‘Think all fats are bad for you? Think again! When preparing meals for your family, avoid any products that list saturated fat or trans fat on the label because these fats can increase cholesterol. Instead 0 for foods that are rich in monounsaturated or polyunsaturated /omega-3 fatty acids! Look below for sources! Monounsaturated Fats: + olive oil, avocados, nuts, olives Polyunsaturated Fats: * ground flaxseeds, fish, walnuts, enriched eggs Chia oy Pudding I cup unsweetened vanilla almond milk A tbsp chia seeds 1-2 tbsp honey chopped strawberry and banana sprinkle of cinnamon sprinkle of sliced almonds 1, Combine almond milk, chia seeds, and honey. Mix well and let sit overnight in refrigerator. 2. Once thickened, top with strawberries, banana, cinnamon and almonds and extra drizzle of honey if desired. 3. Enjoy!Healthy Swaps! Butter Olive oil Full fat Cheese Low-fat or reduced-fat cheese Red meat Boneless, skinless chicken or turkey, fish Cream Low-fat milk or fat-free creamer Ice Cream Frozen yogurt Sour cream. Plain, non-fat yogurt hiup://www helpguide ory/life/heathy diet fas hem Dressed Up Kale Salad Salad: 3 -one bunch of kale, washed -1/4 cup thinly sliced red onion -1/4 cup sliced black olives -1/2 cup sliced cucumber “1/4 cup sliced almonds -1/2 cup thinly sticed pear Dressing: -1/3 cup plain Greek yogurt -2 garlic cloves, minced 1. To soften kale, massage washed kale with Itsp -1/2 Jemon, juiced of olive oil. Set aside. - 2 tsp Dijon mustard. 2. Mix all dressing ingredients together. Mix all -1 tsp balsamic vinegar salad ingredients. Pour dressing on kale salad -3 thsp olive oil and toss to mix. 3 thsp grated parmesean cheese 3. Taste test the salad and feel free to add more - salt + pepper to taste Iemon, vinegar, olive oil, etc. 4. Top with grated parmesean cheese. 5. Enjoy!