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Focus T25 Beta Schedule
Focus T25 Beta Schedule
www.SmartAssFitness.com/FocuST25
Monday
Tuesday
Wednesday Thursday
Week
Core Cardio
Speed 2.0
RipT Circuit
Dynamic
Core
Week
Dynamic
Core
Core Cardio
Core Cardio
RipT Circuit
Rest
Stretch
Rest
Stretch
Rest
Stretch
Rest
Stretch
Upper Focus
Core Cardio
Upper Focus
Speed 2.0
Upper Focus
Speed 2.0
RipT Circuit
RipT Circuit
Dynamic
Core
Core Cardio
Dynamic
Core
Week
Sunday
Dynamic
Core
Speed 2.0
Week
Saturday
RipT Circuit
Week
Friday
RipT Circuit
Core Cardio
RipT Circuit
Dynamic
Core
Speed 2.0
Upper Focus
RipT Circuit
Rest
Speed 2.0
Stretch