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Beta Phase

www.SmartAssFitness.com/FocuST25

Monday

Tuesday

Wednesday Thursday

Week

Core Cardio

Speed 2.0

RipT Circuit

Dynamic
Core

Week

Dynamic
Core

Core Cardio

Core Cardio

RipT Circuit

Rest

Stretch

Rest

Stretch

Rest

Stretch

Rest

Stretch

Upper Focus
Core Cardio

Upper Focus
Speed 2.0

Upper Focus

Speed 2.0

RipT Circuit

RipT Circuit

Dynamic
Core

Core Cardio

Dynamic
Core

Week

Sunday

Dynamic
Core
Speed 2.0

Week

Saturday

RipT Circuit

Week

Friday

RipT Circuit

Core Cardio

RipT Circuit

Dynamic
Core

Speed 2.0
Upper Focus
RipT Circuit
Rest
Speed 2.0

Stretch

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