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  • Voet Oefeningen

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    Michel Bakker
    16 views5 pages
    voet

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    Voet oefeningen

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    voet

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    16 views5 pages

    Voet Oefeningen

    Uploaded by

    Michel Bakker
    voet

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 5

    Anatomie v.d.

    voet:

    Oefeningen:
    Pen/ Penny exercise:
    Penny onder big toe joint, pen onder midden van de arch.
    Druk op de penny geven, zonder druk op de pen. Tenen ontspannen.

    Pen/ penny + rotation left/right:


    Stand op n been en rotaties links/ rechts zonder druk op de pen.

    Abduceren v.d. hallux

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