Half Marathon Training Schedule

Week Month Mon Tue Wed Thur Fri Sat Sun Total
1 July 10 11 12 13 14 15 16
2 4 2 Rest 2 4 Rest 14
2 17 18 19 20 21 22 23
2 4 3 Rest 2 5 Rest 16
3 24 25 26 27 28 29 30
2 5 3 Rest 2 6 Rest 18
4 July/Aug 31 1 2 3 4 5 6
3 5 3 Rest 3 4 Rest 18
5 Aug 7 8 9 10 11 12 13
3 5 3 Rest 3 6 Rest 20
6 14 15 16 17 18 19 20
3 5 4 Rest 2 7 Rest 21
7 21 22 23 24 25 26 27
3 6 4 Rest 3 6 Rest 22
8 Aug/Sept 28 29 30 31 1 2 3
3 6 4 Rest 2 8 Rest 23
9 Sept 4 5 6 7 8 9 10
3 6 4 Rest 2 9 Rest 24
10 11 12 13 14 15 16 17
5 6 4 Rest 2 6 Rest 23
11 18 19 20 21 22 23 24
4 6 3 Rest 2 10 Rest 25
12 Sept/Oct 25 26 27 28 29 30 1
4 6 3 Rest 2 8 Rest 23
13 Oct 2 3 4 5 6 7 8
4 5 3 Rest 2 6 Rest 20
14 9 10 11 12 13 14 15
3 5 2 Rest 2 Rest 13.1 25.1