Memory

What is Memory?
Memoryis our ability toencode,store,retainand
subsequentlyrecallinformation and past
experiences in thehuman brain. Memory makes us.
If we couldn't recall the who's, what's, where's, and
when's of our everyday lives, we'd never be able to
manage. We mull over ideas in the present with our
short-term (or working) memory, while we store
past events and learned meanings in our long-term
(episodic or semantic) memory.

Meme and Memory

Experiences that stay in the unconscious mind are
called Mneme.
Experiences that are retained in the conscious world
may be termed as memory.
Memory consists retaining and remembering what
has previously been learnt.
Memory means conservation of experience so that
the past affects actions in the present.

Hemispheres Of Brain
Each hemisphere of the brain functions like two
different personalities with their own way of
processing information. The left brain thinks
methodically and likes to organize and
categorizeinformation from the environment. It
connects new information with old, making sense of
our world.
This contrasts with the right brain which "thinks"
holistically in pictures. The right learns kinesthetically
through the body and functions with the present. It's
the right brain that's responsible in counseling for
bringing in our awareness to the present.

Left and Right Brain Functions

Other Important Right

Brain Functions

Tone of voice
Facial expression
Gestures
Posture
Intensity of response
Autobiographical Memory (remembering your
Birthday, significant events)
Map of the body (only on this side)
Stress Management

Difference Between Left

And Right Brain
The left brain connects our internal world to our
external world giving us that feeling of being separate
from one another. It's the left brain that gives us the
sense of "I am".
The right brain is that part of our brain that connects
us to each other. In counseling, it's the right brain that
gives us the feeling that our therapist isattunedto us.
Note:- Whatever that part of the brain which sends this
type of information is the same part of the brain that
receives it. And, for our purposes it's also important to
know that the right hemisphere functioning is the first
area of the brain to develop. The left hemisphere
develops later.

Factors Affecting Memory

The factors that influence learning process can be
categorized into two, which are internal and external
factor. Internal factors are such factors like the
environment, relationship, context
reward/purnishment and methods. However,
internal factors include perception, emotion,
attitude, ability. motivation and memory.
Memory ability does change with age. Aging
changes the brain and therefore memory ability.
This is normal (provided there are no underlying
medical conditions) and is referred to as "agerelated" memory change.

Marks Of Good Memory

The rapidity with which the power of recalling an
experience is acquired;
The length of time during which the power of
remembering lasts without being refreshed;
The rapidity and accuracy of the actual revival.
Serviceableness, or in other words the readiness with
which it reproduces what is relevant to the prevailing
interest of the moment.

Memorizing Techniques
1. Organize- List facts in alphabetical or chronological order.
Get a general idea of the textbook material, note the simple
to complex and general to specific. Logical facts are easier to
remember.
2. Make It Meaningful- Look for connections in what you
are studying. For example, packing a parachute by itself can
be boring, however, the excitement of jumping out of a plane
gives a whole new meaning to this process. Focusing on the
"Big Picture" helps provide meaning to the learning process
and stimulates us to remember.
3. Create Associations- Associate something new with
something you already know. This creates a building process
in your memory bank. If you already know a Bill Smith think
of the Bill you know and associate him with the new Bill
Smith.

4. Learn It Actively- People remember 90 percent of

what they do, 75 percent of what they see and 20 percent
of what they hear. This saying is very accurate, asactionis
a proven memory enhancer. Move your hands, pace back
and forth and use gestures as you recite a passage. If your
body is actively involved it will help you to remember.
5. Relax- Eating proper foods, avoiding caffeine before an
exam and getting proper exercise will help you relax and
feel more confident. Relaxing will enhance your ability to
recall facts faster, with more clarity, and you will feel
better overall.
6. Create Pictures- Draw diagrams, make up cartoons.
Use them to connect facts and illustrate relationships.
When abstract concepts can be "seen" they are much
easier to remember. You can be as creative as you want, as
long as you understand your scribble.

7. Recite and Repeat- When you repeat something out

loud you anchor the concept better by using two or more of
your senses. Repetition is the "Mother" of learning. If you
use more than one sense you create a "synergistic" effect
which is powerful memory technique. If you recite out loud
in your own words, memory is enhanced even more!
8. Write It Down -Writing notes to ourselveshelp us to
remember.If we write down an idea or a passage several
times, in different areas, we increase our chances to
remember.
9. Reduce Interference- Find an area free from
distractions. Studies show that most students study more
effectively in a quiet area in 1 hour than in a noisy area in 2
hours.
10. Over-learn -When you think you got it dont quit.
Dont miss a chance to review just one more time. Ever hear
the expression "I beat that subject to death!" Do It!

11. Review Notes the Same Day -Studies prove that in

order for us to store information "long term" it must be
reviewed within 24 hrs. or less. By getting in the habit of
same day review, we increase the chances of remembering
by over 70 percent!
12. Use Daylight- This method is particularly effective for
weekend study and review. Study the most difficult subjects
during daylight hours. For many students the early morning
hours can be especially productive and will stimulate the
memory process.
13. Distribute Learning- Research suggest marathon
study sessions (3 hrs. or more) are not as effective as light
study sessions (1-2 hrs.) which are distributed at different
times during the week. Take frequent breaks. Some students
can study 50 minutes or more, others need to stop after 30
minutes. Try to distribute your length of study in the same
rhythm as your classes (50/10/50). Give yourself rewards,
youve earned it!

14. Keep a Positive Attitude- Studies prove that if you repeat to

yourself negative feelings about a subject you increase your
chances to fail! Since we all want to succeed, "Trash negative" and
replace with "Positive Thoughts." For example, replace "I cant do it"
with "Its not easy, but I am tough and I accept this challenge."
Prove you can and you will! This is a self-fulfilling prophecy as
attitude directly effects the memory!
15. Go On an "Information Diet" -Just as we avoid certain foods,
we can choose what not to retain. Extract core concepts, study what
you will be tested on, abbreviate large passages of information into
easy to digest phrases, this will help you remember.
16. Combine Memory Techniques- All of the memory techniques
work better when combined. You can over learn a formula, sing
about a famous person, think positive thoughts about subjects, use
sight, sound, and other methods to sharpen your memory.

17. Remember Something Else- When you are stuck and cant
remember, think of something related to the information. For example if
you cannot remember a name, think about what the person did, what
period they lived or who they associated with. Write down what you do
know and soon it will trigger facts that you are trying to recall. This
technique really works!
18. Note When You Dont Remember -If you tried some memory
techniques that do not seem to work, its all-right. Try an experiment
with other techniques and use what is best for you and not what works
for a classmate. Be a reporter, get the facts, find out what works and
what doesnt. Congratulate and reward yourself when you do remember.
19. Use It Before You Loose It- Information stored in the long-term
memory may become difficult to recall if you dont use it. Simply read it,
write it, speak about it and/or apply it. This is especially effective when
you have to recall formulas or facts from a previous course. The 101
course information may be used in a 102 course. Therefore, retain your
notes, the old text, and keep the information fresh with a review.

20. Affirmation of Your Good Memory Helps

You to Remember- When you are sharp and recall
all the facts, accept compliments! When you do not
recall the facts, think that you know it, you can
remember, and the facts will come to you. You may
have to use various techniques to help you
remember but never give up! You truly "never
forget." Those facts will eventually "come to you."
Keep studying, try again and they will!

Enhancement Of Memory
Learn/Do Something New
The brain can absorb new data, make new connections,
and acquire new skills, which helps to enhance memory.
To take on new things you need to believe that you can
deal with the specific activity or problem and that you
will have reasonable success.
Social Interaction and Support
Humans require positive meaningful interactions with
other humans. Lack of stimulation from these types of
interactions can lead to depression and cause memory
problems. Unfortunately not all human interactions are
of this nature. In addition to your routine interactions
seek out those with whom you can have positive and
meaningful interactions.

 Nutrition
Eating a well balanced diet is essential for healthy
aging. Within a well balanced diet that includes
fruits, vegetables, bread and cereal, the vitamins
that support our memory (folic acid, B12, and
thiamin) will be available.
Breathing & Relaxation
Breathing is good, it is essential to life. We can use
breathing to calm ourselves. Focusing on your
breathing can help to reduce tension and
nervousness, which can inhibit our ability to pay
attention and can interfere with memory.

 Water
Water is an essential element for humans to exist, it
also helps to promote memory. Not enough water can
lead to dehydration, which can cause confusion and
problems with memory.
Physical Exercise
The mind-body connection is real. Physical exercise
can promote mental alertness and healthy aging.
Exercise comes in many different forms. Finding what
is best for you and fits with your lifestyle is critical to
making it part of routine activities. The keys to physical
exercise is that it must be safe for you, be something
that you enjoy doing, and you must do it regularly
several times a week. Before beginning any exercise
program you should consult your health care provider.

 Rest /Sleep
Both rest and sleep are very important for the body as
well as the brain. During sleep the brain has a decrease
in sensory input which the brain to sort though
experiences and activities and store memory
Some Other Tips:
Take a look at you habits, see if there are any that do
not enhance your memory. If there are, make a plan to
change them. Consider developing new habits that can
support your memory, such as paying attention,
making lists, taking notes, organizing your
environment, and/or associating facts to images.
Identify and acknowledge for yourself why you want to
enhance your memory
Know what it is that is motivating you to do this, and
how this will sustain your motivation

 Consider the circumstances around attempting

any new activity or behavior change, are the
circumstances conducive to success?
Be patient with yourself
Be diligent
Find things that excite you
Don't give up
Congratulate yourself along the way