Practice according to raga yaman arohi and amrohi notes:

1.

R
S' N

2.

SS,

P
M

GG,

N
G

S'
R

MM,

DD,

PP,

RGM,

GMP,

MPD,

SRG,

PP,

NN,

S'ND, NDP,

4.

RR,

S'S'

3.

DD,
MM, GG,

NN,

PDN,

DPM, GMP,

RR,

S'S'
SS

DNS'

MGR, GRS

SRGM, RGMP, GMPD, MPDN, PDNS'

S'NDP, NDPM, DPMG, PMGR, MGRS

5.

SG, RM, GP, MD, PN, DS'

S'D, NP, DM, PG, MR, GS

S R S S R G R S S R G M G R S S R G M P M G R S S R G M P D P M G R S S R G M P
D N D P M G R S S R G M P D N S' S' N D P M G R S
This might look extremely difficult, but its not, its actually a sequence of Ast
hayee alankars. If you break it up you will see the following pattern:

S
S R S
S R G R S
S R G M G R S
S R G M P M G R S
S R G M P D P M G R S
S R G M P D N D P M G R S
S R G M P D N {S},

{S} N D P M G R S

7.

S G R M G P M D P N D S'
S

8.

N D P M G R S

D N P D M P G M R G S
S R G M P D N S'

8
9.

S G R S S M G R R P M G G D P M M N D P P N D N S' S' D P M G R S

10.

S' D N P P D N M M P D G G M P R R G M S S R G M P D N S'

11.

S D P M R N D P G D P M M N D S'
S' D N P D M P G G P M G R G R S