Total lO GPAs DDR. 02'S UNIQUE PLAN WILL HELP YOU KICKSTART YOUR WEIGHT LOSS. ROUTINE AND GIVE YOU THE MOTNATION YOU NEED TO DACP POUNDS FAST!TotallO PEE Cmca (cup of cote it needec) [BREAKFAST-SMOOTHIE: (Croce bate 1 of3 ecbes) (CARBS: 1/2 cup of cooked quinoa FATS: Good tts in moderation jive i avscad, coconut ol) AIM: Optional cup O29 ps Geek yogurt pe day VEGETABLES: united on stachy vegetables 908 et) UNLIMITED DETOX BROTH: (58 eine) OPTIONAL SNACKS (2 PER DAY): Huma, pelts «couple Hanus nus, nutbuies @bop) tape Crete * Nowheat + No artical swestners fro det sods) + No aleeno + No prozessed foods + No day fexceot Greek yout + No meals ween Gom-Bam Coon ‘Te a multitarin with S001 of Varin D "Dato noth euary right fos eth 2 spe of Epsom ant 8 sup ot sng oc)TotallO PEE Cero + Whey protein powder or ogg white protsin powcr (atone ous) + 38 cz flcsed ol tbsp. aay in soot) + Bor. baxdred qua (V2 cup 2cay) + Tote exe vial ive or coconst il + tote vinegar of your choice + oreen ea (@ cote rasaned + 43. bags Epsom sts 11. package ofBaking sos bananas (eaze ater tying) + 2a. unsweetened vanila amend mik or enswestened coconut rik “depending onsmoctis yeu choose + Options 7 plan 2% Greok yogut a2 carving ize) Brora a ‘sarge onions | + 4 cups of root vegetabies ~ pick one: +Bcoloy siaks turnios, pars, rutabaga + 2cups cabbage + B cups chopped greens -pick one: + Bclows whole gatic kalo, parsey, beet greens, cola + bred Ginger (greens, crar, ana candeton) *4eups of winter squash + Sea Salt to taste (or soetness) (0 youcan use quarts or baxee, ow-soatum, organic vegetaste roth) SHOPPING LISTS MI Wea + Actohokes| none + Actohoke nears *Pea ods + Asparagis *Peopes + Bean spouts + Rutasaga + Bree + Squash *Caustower Swiss chard Cee “Tomes + Cucumber Wate emesis *Dakon watecress *Leske *Cabtage (een, bokc¥oy, Chinese) + Lets + Salad greens (choo, ec, + Greens (ola, kale mustard unip)_escace icaeraltuce romaine, + Msteooms epinac, arugula, racicono, watercress) Ca) ‘SMAcKS puns + a couple hans ofmuts + nutter tp) stepple wone 11/2 cup beans (eens, kcner, garbanzo) +c0co8 powder