Breathing:

Bend the knees and place the feet either flat on the floor, or elevate them
slightly on a 2-3 surface.
The pelvis should be in posterior tilt, with the lower back flat on the ground
Lengthen the neck and tuck your chin down.
Take a big breath in through the nose.
Exhale fully through the mouth.
Think about getting all your air out.
At the end of each exhale, PAUSE for a 3-5 count.
Repeat 8-10 times.

stretches