Ciao bellaevery language, every culture, every

people, have a word for beauty, and almost every girl and
woman wants it. I am talking about physical beauty.
Being pretty, being sexy, hot, and gorgeous. It has
always been and it doesnt look like its ever going to
change. No matter how much we talk about or promote
inner beauty its not enough. It should be but its not.
So, here it is a book on beauty. What you need to know
and understand about beauty. How it is wasted, lost, and
becomes unrecognizable. How it is kept, nourished, and
unchanged. This book can be read and understood by
anyone, but teens and college aged girls get special
attention. BEAUTY: EXTINCT will be short but
invaluable for most girls and women. Because one thing
is certain that when some of the most powerful and
successful women are feeling down about their
appearance, the money, fame, and success dont mean
much.
The truth about beauty exposed

Kristen,
Your cousin told me about what has been going
on with you and he asked me to write you.
Girls want to be beautiful. The problem is most
girls think they will get that beauty and get skinny
through eating less or not eating. What they dont know
is that by doing either, the result is that they lose their
beauty and body.
Let me explain. When a person does not get
enough food or nutrition the blood suffers. The red blood
cells density and strength and total number in the body
weaken and lessen. When blood is weakened over time to
a certain point the medical diagnosis is anemia.
However, the blood can still weaken even if there is not a
diagnosis of anemia through a blood test. Either way,
with or without a diagnosis, eating less weakens the
blood and can lead to many different changes in the body
while stealing beauty.
These changes occur
simultaneously or individually. The most obvious
external change is the hair and face. The hair gets weak
because of lack of nourishment from the blood and
becomes thin, brittle, and the scalp becomes oily. The
face changes shape and color. The color changes to a
pale or ash gray color because the face lacks blood
supply. Over time these changes become really apparent
and people start to ask, why that person looks so tired all
the time?
Blood is one of the first parts of the body that is
affected by not eating enough food. It doesnt matter
whether you are in a complete state of starvation, or if
you are eating but eating less. The blood weakens. But it
is not just the blood that weakens. The kidneys also
weaken with the blood. The kidneys weaken slowly and
2

they dont show their weakening or deficiency until later.

At any one time 20% of the blood is in the kidneys being
filtered and cleansed. So, the kidneys clean the blood
which allows for all organs and tissue in your body to
function. On a beauty level, weakening the kidneys by
not eating or eating less will leave the face looking tired
and puffy. And over time the face and body will begin to
swell with fluid.
What you are suffering from now is called edema.
I know you had an operation to fix your swollen facial
glands but the swelling and fluid just came back and now
it is even worse. Edema, I am sure, your doctor
explained, can have many causes. But your cause of
edema is specific. The edema in your face and abdomen
is caused because the fluid metabolism function in your
body has become so weak that it cannot control the
processing and transportation of fluids. The fluid spills
out of the place it is supposed to be and into the
interstitial spaces in between the skin and muscle.
Without food, especially protein, which stabilizes fluid
metabolism in the body, the body cannot transfer and
mobilize the fluid into the places it is supposed to be so
they leak out. The actual physical area is in the cheeks,
the lower abdomen, entire abdomen, back of the arms,
and ankles. But after a long period of eating less or
barely eating, the fluid spills out everywhere, and that is
called anasarca or generalized edema. Just look at
pictures of young starving children anywhere in the
world. Why dont they look skinny? They have huge
bellies and a swollen face yet they are starving. It is
because of fluid. So, you can try and fix the swollen
glands but the fluid will just come back until you
restrengthen and fortify your blood, kidneys, organs, and
total body with food.
3

Last time I saw you we ate at the pier and you told
me you were 105 lbs. You wouldnt order anything to eat
and told me that you only ate fruit and how good you felt
and how proud you were about your fruit diet. But think
about what goes on when you dont eat, or eat very little,
or eat simple foods like fruit as a means of nutrition?
What happens? Your body is not receiving nearly as
much nutrition necessary to go through a day of activity,
rest, and cellular repair. And all the other mental and
physical functions the body goes through everyday.
When you dont eat enough food your body starts to take
from itself. Your body survives by eating itself. First the
fat deposits then the muscles, then tendons, and then the
ligaments. It steals from the bones and bone marrow and
depletes them as it starts to move inward to the organs
and critical body systems. Meanwhile, the endocrine
system and other vital parts of the body that release
hormones go into survival mode. This kind of release is
exhausting for the hormone system and body. It is not
normal. The body fights to stay alive and does this by
taking from itself.
So you have to understand this process and the
results and how the body works to understand why you
are in the position you are in now. The problem you have
is a direct result of not eating enough food. Starving
yourself or eating just fruit is the reason you are having
problems with your health and appearance.
Fruit according to the way it is planted and
harvested is eaten according to season and especially to
cool the body during summer but not as entire meals.
You need foodall different kinds. You need to eat whole
meals with bread, rice, grains, different meats, and
vegetables. Everything that has life or has a DNA code
will not only get you back to health but keep you healthy
4

and bring back your beauty. We will talk more about

foods and what to eat in person but for now, until we can
meet up, you have to try and understand one thing, and
that is, Food = Beauty.
If you dont have an appetite or if you have
distention or bloating after you eat in your stomach or
intestines, this is because you hurt your digestive system.
The stomach is made up of smooth muscles that digest
food. The smooth muscles of your digestive system also
need nourishment from food to stay mobile and sharp
so that they are able to properly digest and then absorb
what is needed for the body to function. Because you
havent eaten steadily for so long the smooth muscles
began to lack strength because they too are starving and
weakening. They begin to get "dull" and the dullness
makes it hard for them to "cut" or digest the food. When
food stays stagnate in your stomach you will feel bloating
and distention. This will go away in time as the stomach
and digestive organs are restrengthened through food.
Your cousin also told me you are having problems
with anxiety and sleep. This is a direct result of your
body being deficient of food especially complex
carbohydrates. You need complex carbohydrates like
rice, bread, and grains. These break down into glucose
in the body. The brain is a glucose hog and brain cells
need glucose to function. Glucose passes the blood brain
barrier and feeds the brain. Your mental function has
changed and you have restless thoughts in your mind.
They are from a deficiency. It is complicated and when
we meet up we can get into more detail but for now, you
should know that your problems with sleep and changes
in your mental function are related to food.
You are so pretty but you have to realize that not
eating or just eating fruit is completely wrong and it is
5

why you are unhappy with your appearance and why

your face and body are swelling.
Remember that Food=Beauty. Thats it for now.
Talk to you soon,
Ranko Tutulugdzija

When I had dinner that night with Kristen at a

restaurant in Huntington Beach she looked very sick and
tired. She was pale, her hair was falling out, her body
was completely emaciated, and her face was beginning to
swell. I knew right away that she hadnt been eating. I
had to be sensitive about how I talked to her about it, but
she didnt hold back. She was very proud of her all fruit
diet. A few months later she was in and out of the
doctors office with severe fluid retention in her face. All
the lab reports and medical testing came back negative. It
meant that according to medicine she was healthy. They
only found excess fluid in her facial glands. A surgeon
tried to remove the fluid but it just came back. And when
it came back it got worse. Kristen was such a pretty girl.
But it was fading and she was losing her fight to be
beautiful. She became almost unrecognizable.
This was nothing new for me, seeing young girls
and their beauty wasted. I lived in China. Its a long
story why I went but to make it short I needed help with
my health and didnt have medical insurance. I taught
English to get my visa to stay in China for as long as I
needed to get better. I learned pretty fast that most
college girls in China are consumed with beauty and
being thin. It became a routine that when we got our food
at dinner nobody would eat. The girls would put food on
6

my plate but maybe take one or two bites for themselves.

They would say how fat they were and how they needed
to diet. The typical college girl in China was pale, had a
more swollen face, and a really skinny, emaciated body.
They all had beauty but they were losing it. I started to
observe a big difference between younger college girls
and older women in China. A doctor that took care of me
was close to retiring. She had no wrinkles on her face
and looked like she was in her early thirties. She was
youthful and beautiful. It was the same everywhere I
went in China. Older Chinese women kept their beauty
and youth into a very old age. The younger girls were
losing it.
I looked much worse than those girls when I went
to China. I was very sick. I went to China at 110 lbs. I
am 510 and have always been an athlete. My battle
with health started young. Through those years I put
together the complicated but simple puzzle of health. To
young girls and women that translates into beauty and
body.
Kristen was losing her beauty because of internal
deficiencies but she is not alone. There have been so
many girls and women, both anonymous and famous,
who have been through this beauty loss or changing
process and cant understand why. I am not talking about
anorexia or some famous star we have all heard of with
an eating disorder. Eating disorders like anorexia are
very serious and complicated, and I dont have the
answer.
Eating disorders need to be treated
professionally and clinically. Anybody with an eating
disorder who reads this can learn how beauty is lost and
kept, but they need more support and help. What I am
talking about are those who dont cause alarm. These
girls and women are also in their own world of fight.
7

That fight with the mirror. That fight with the size of
their jeans. That fight with food, calories, and exercise.
That unrelenting, seemingly unbeatable, unnoticed to the
outside world beauty fight. They are not diagnosed with
any kind of eating disorder, and people around them
might even say they are perfectly fine. But, the truth is
they cross the bodys ability to function in health. They
develop internal deficiencies and thats when their beauty
and body changes. You dont need to be diagnosed with
an eating disorder to go through those changes. The bad
news is the rest of the world notices the changes. The
good news is they arent permanent. Girls and women
who went through the beauty loss process can have it
back. There are some Hollywood stars that have been
through the beauty loss process and body changes. And
there is an up and coming generation of young
Hollywood stars that are on the way to doing the same.
What girls and women dont understand is whats
going on inside the body is whats seen on the outside of
the body. Internal deficiencies of tissues, blood, organs,
will show up on the face and change the body.
Deficiency of food will always lead to beauty being lost
and body ruined. It is only a matter of time. Some
people are born with a stronger constitution then others or
as science would call DNA or genes. Some people can
endure longer and more severe conditions of starvation
and malnutrition. They have higher cortisone levels,
stress hormones, stronger bone marrow where red blood
cells mature, and just an overall higher threshold than
others because of genetics.
In the opening paragraph, I wrote how anyone can
understand this book, but how I was giving special
attention to teens and college aged girls. The reason is
because the young are still in the process of development
8

and cellular maturity. The worst and most aggressive

changes are in them because their body systems are not
fully developed. Think of a house that doesnt have a
roof and that isnt fully built. What if a storm passes over
the house? What happens? There is damage to the inside
and outside of the house. Well, think of an unfinished
house as a young girl or young woman, and a storm as
eating less or not eating. If they start eating less or not
eating when they are young the consequences are not just
their physical beauty but their health. They lose valuable
years of development and body system maturity. The
body is much more able to fight against the changes from
not eating or eating less when its stable and developed.
Everybody reaches body and tissue maturity at a different
age some earlier and some later. It doesnt really matter
though because no one can beat the changes in beauty,
body, and health. Not eating or eating less will change
you regardless of age.
It is very important to understand and remember
the word deficiency and the equation Food=Beauty.
Kristen was completely deficient. After my fight with
health, my Chinese medicine and acupuncture education
in China and in the U.S., and now as a physician, it
wasnt hard for me to recognize Kristens deficiencies.
Kristens case was typical and is a silent epidemic in
America and the worldgirls and women eating less to
be beautiful and to keep a thin body. In Hollywood it is
everywhere. Almost every girl in junior high, high
school, and college think about it. But nobody really
knows how many are living it
They may not be completely starving. They
might be just eating less. Eating less carbs, only salads,
only fruit, or trying a fad diet. Diets are one of the worst
things for the human body. I hope you take the word diet
9

out of your vocabulary and never try a yo-yo diet or fad

diet. Those diets will leave you worse off then when you
started, more insecure and empty then ever. Especially
for young girls who are already are thin and in the
developmental stages diets will leave your body deficient.
Remember deficiencies lead to beauty wasted and body
swelling.
I had a dream to make it as a soccer player in
Europe and went to the University of California Santa
Barbara on a soccer scholarship when I was 17. At
UCSB someone gave me a popular diet book for athletes.
How awesome that book made everything seem. Just eat
protein and vegetables and you will be like pro-athletes
that compete in that zone, where you will perform at your
bodys maximum potential. I trusted. So, I barely ate
any complex carbohydrates my whole time in college,
and I rarely ever took one day off from playing soccer or
physical training. By my second year at UCSB, I was
exhausted all the time and just wanted to sleep. My legs
were starting to burn and hurt when I was practicing with
the team and I didnt know why. I transferred to the
University of Illinois Chicago my junior year and I was
still eating just protein from meat sources and vegetables.
My junior year I was in severe pain everyday. Thats
when our team doctor told me I had exercised-induced
compartment syndrome, and that I needed surgery to
release the pressure that was built up in the muscle
compartments in my lower legs. No trainer, no doctor, no
nobody told me what to eat as an athlete. I had no clue
that my muscles were lacking glucose, what gives
muscles energy to stay healthy and function. Well, I
didnt get the fasciotomy operation to relieve the pressure
because another orthopedic surgeon told me it was too
risky.
10

I went to Europe that year very sick without

knowing it and missed my dream. I played out my final
season in college in deep pain. I started to have trouble
sleeping, concentrating, and studying. I had no strength
or energy. I was changing from a confident, radiant kid
to a withdrawn, quiet, person I didnt know. A few
months later a doctor told me I had high creatinine
phosphokinase (CPK) levels in my blood and diagnosed
me with rhabdomyolysis. The pressure in my legs was
cutting off blood supply to my muscles releasing a toxic
chemical into my blood stream. I had no medical
insurance and no way to treat it. Thats why I went to
China.
Why do I share all this with you? So that you
understand how the body works. So that you can see that
an all protein diet almost killed me. Eating only protein
is simply one of the worst diets you can put yourself
through. And its the quickest way to lose your beauty
and change your mental function and over time create
health problems. Having no complex carbohydrates in
the body means no energy and no life. I was completely
exhausted because I was pushing my body so hard and
not getting any energy from the food I was eating.
Protein is not a source of energy in the body. It is vital
for life, but it does not break down into cellular energy.
Protein breaks down into amino acids that are the
building blocks of life. Im sure you learned this in your
freshman biology class but it is so important to
understand. Kristen and I were having problems with
sleeping and changes in our mental function because of
our diets and lack of food.
I developed an overwhelming sense of fear.
Kristen struggled with severe anxiety, life altering fear
combined with panic attacks. My understanding is
11

because we both operated in a kind of survival mode

where our bodies were living off their on tissue to make
up for the lack of food, the autonomic nervous system
started to operate more sensitively to the fight or flight
pathway. Because we were starving nutritionally for so
long, it was natural to operate in the fight and flight mode
to stay alive. Much of our bodys response during this
period of malnourishment was in the fight and flight
pathway and that allowed for a heightened sense of
anxiety. Of course, this isnt proven. Nobody really
knows why a person develops anxiety, and although I
think Kristens anxiety and my fear may have been
caused by our constant state of malnourishment, it
doesnt mean that all anxiety is caused by physical
deficiencies.
Anxiety is very complicated. It could be rooted in
emotional hurt, long suffering, post-traumatic stress
disorder, spiritual reasons, and more. Each case is
individual. But there is no doubt that in my practice, as a
treating physician, I see a pattern of anxiety and mental
changes in girls and women who eat less or dont eat
much at all.
Kristen was deficient and living off her own body
tissue to survive. That may have sent her into a state
where her brain synapses and autonomic nervous system
was sensitive to the fight and flight response. No science
can prove that but there is scientific evidence of mental
changes in a person that does not get enough food or
nutrition. Girls or women who dont eat much or eat less
will experience problems with over-thinking, constant
thoughts in their heads, a restless mind, withdrawal from
social activity, timidity, and insecurity. Sleep is also a
big problem when the body develops deficiencies.
Problems like falling into sleep and needing hours to
12

finally get to sleep. Waking up tired and looking tired.

There is no escape. If you are fighting for beauty and
body by eating less this will happen.
If there are mental changes and if it is a young girl
who has enough trust in her family then she is taken to
the family doctor. The doctor usually asks no questions
about food intake or anything related. She might be
asked to fill out a questionnaire about how she has been
feeling mentally and emotionally. Depending on how she
answers, the doctor prescribes medication for depression
or anxiety. The medication is given but it is not based on
any objective medical testing. It is based only on
subjective questioning. This medication in young people
is known to cause suicidal thoughts and behavior. Now,
depression is real and medication is sometimes the only
and the best way of treatment. If you are on medication
do not stop taking it. Your doctor is the only one who
has the right to take you off any medication. But, for the
girls and women that are living out the common pattern
of eating less to meet societys standards and
expectations, they can start looking at their mental
function in a new light.
So what have we learned so far? Deficiency
steals beauty, changes the body, warps mental function,
and that diets are the worse thing ever. Name a diet and
it is wrong. I gave you an example of what an all protein
diet did to me, what a fruit diet did to Kristen, and what
not eating or eating less will do to the up and coming
youth of Hollywood.
If you re-read Kristens letter you will get a good
sense of what deficiencies do to the internal body systems
and how those deficiencies take away from your external
beauty. When a person gets little nourishment the body
goes into a kind of survival mode and feeds off its own
13

tissue and reserves. As the body starts to live off itself

what the outcome to the outside world is fading beauty
and a changed swollen body. What you read in Kristens
letter may have been a bit too much medical information.
Im not writing this for doctors or the medical world but
for the youngest girl to understand clearly what makes
physical beauty and what breaks it. Lets analyze the
changes on a non-cellular, non-pathogenic, not so
medical level that will take place when a person does not
get enough food or nutrition.

HAIR You will lose your hair. Hair is always one of

the first parts of beauty to be lost when a girl or a woman
thinks she will get a skinny body and a pretty face from
not eating. Hair turns thin, brittle, dry at the ends but oily
at the scalp. It looks unhealthy, lacks shine, and body.
And guess what? No shampoo bottle in the world or hair
product can restore your hair. Only rebuilding and
strengthening the blood and correcting deficiencies can
bring health back to hair.

BODY HAIR Have you ever wondered why some girls

have body hair on their lower backs, stomach, upper lips
and neck?
Some ethnic groups are genetically
predisposed to this but for those who arent hair growth
in these places is totally abnormal. What happens is our
bodies compensate for lost nutrition and food intake
which equals health and energy for all the bodys system
and cellular networks, by doing what? By growing fur.
I know its weird. Its a survival mechanism. Our core
body temperature is pretty high around 98.2 degrees. We
are not cold blooded. We are warm blooded. Think
14

about how much easier it is to live in the Caribbean then

in Antarctica. And why is that? Its because the external
environment more closely matches our internal
environment. When we dont get enough food, we dont
get enough internal warmth and that means not only is
our internal body deficient but it also gets cold. The
body doesnt have the warmth to properly function.
Medicine may call this adrenal fatigue syndrome, chronic
fatigue syndrome, or just not having the best blood
circulation. And yes, not eating or eating less does cause
all three. Remember Kristens endocrine system or
hormone system was over-exerting and taking from the
bodys reserves to keep Kristen alive. The endocrine
system includes the adrenal glands. When the body
doesnt get enough food it overworks these glands that
help regulate body temperature. That means the adrenal
glands start exhausting themselves to survive the lack of
food. Over time they burn out. So, the bodys internal
temperature is directly related to food. If there isnt
enough and the deficiencies are long lasting, the body
starts to adapt and grow fur. Body hair if you dont
eatit will grow.

SKIN Skin is changed by any kind of fad diet, eating

less, or not eating at all. The two most striking changes
that occur are the color of the skin and the overall health.
The color of the face turns pale, yellow, or ash gray. It
doesnt take much time for this to happen. A yellow
color is called jaundice. Jaundice can mean a variety of
things but in girls and women that are eating less it is
usually indicates hemolysis. Hemolysis is the destruction
of red blood cells. Jaundice can also mean that bile from
the gall bladder (used in digestion) is spilling out or it can
15

indicate problems with the liver and other medical issues.

In Chinese medicine depending on the shade of yellow, it
can mean different things. But this yellow means a
deficiency in digestive organs and an overall deficiency.
A gray ash color can mean a deficiency in hormones and
kidneys. It is one of the first signs a physician like me
analyzes. One thousand years ago when there was no
way to look under a microscope or order a blood test and
have it studied at a laboratory, doctors in China were able
to treat a variety of disorders based on one of multiple
factors of diagnosis, and one of those factors were and
still is skin color, texture, and moisture.
Not eating or eating less hurts the blood. The
blood weakens and cannot nourish the skin. Allowing the
body to constantly work in a malnourished survival state
means it is less focused on the hair, skin, extremities
(head, legs, arms), and overall physical beauty. Its more
focused on keeping the heart rhythm normal, getting as
much nourishment to the lungs to aide in respiration and
oxygen transportation to tissue, and keeping the kidneys
strong to clean the blood and stay alive. Basically the
body starts to worry less about beauty, and more about
keeping itself alive. It protects the most vital parts and
doesnt worry much about the not so vital. That leaves
your skin out of the running of most vital organ, which
means your skin with lack of nourishment turns color.
Lack of nourishment from food also causes the skin to get
droopy and lose tightness. If you are older, eating less or
not eating is the surest and fastest way to get wrinkles. If
you are younger, eating less or not eating makes the skin
hyper release oils. The less you eat the more oils your
skin will produce. Oils breed acne, black heads, and
cysts. You can use products to dry the oil and they may
help but the ultimate fix needs to be made internally.
16

Some skin issues are related to genetics and hormone or

other medical issues, I am not referring to those types of
problems. I am strictly referring to girls and women who
dont eat enough food and the changes to their skin.

FACE My eight years of studying Chinese medicine,

acupuncture, bio-medicine, the complexities of the
human body, after years of reflecting on my own personal
fight with health, has given me insight into the changes
that take place to the outside of the body. Girls and
women who dont eat because they are trying to get that
beauty and skinny body by eating less all start looking the
sametired, old, puffy, pale, and insecure. Beauty
wasted.
In the beginning stages of eating less, a girl may
feel on top of the world like Kristen did on her fruit diet.
At one point she was very thin. Her face was very
skinny. It showed off her cheek bones because of the
emaciation. She was in that phase that I call the it girl
phase of dieting or not eating. It is a place where nothing
can go wrong. Everybody sees your beauty and body.
You may never be able to understand why some people
arent as thin as you.
The thing about the it girl phase is that it is
temporary. The bodys ability to metabolize fluid will
start to slow down. Here is an analogy. Think of old
trains. They used to be powered by burning coal. When
they wanted the train to move they used more coal.
When they wanted it to stop they used less. The train
needed coal for movement. Well, the body is the same
way. If you can understand that our bodies are 60% fluid,
then you can understand the importance of fluid
metabolism in our body. Our body needs its own coal,
17

which for us is food, to keep the fluid inside of us moving

and moving to the right places. If we dont get enough
food over time our metabolism function slows down like
a train that isnt burning any coal. When that happens the
fluid spills out into places it is not supposed to and it
stays stagnate until the body has enough fuel and energy
to redistribute and move the fluid to its right place.
Water and blood both slow down when we dont get
enough food, and that leaves the face unrecognizable,
tired looking, old, and swollen. After the it girl phase
of not eating or dieting, the body is in a deficient state
and is losing its fight against malnutrition. The it girl
phase then changes to the beauty wasted phase.
Kristen was in the beauty wasted phase.

BODY - The body gets really skinny and thin at the

beginning stages of eating less or not eating (the it girl
phase). The body is tight and thin. The world is
thinking this girl has got it going on. A celebrity recently
went through this body change. She was the it girl for
a while. But, then everybody started saying she put on
some weight. She transferred phases. Her body was
fighting against internal changes. She has been thin all
her life and like some people she just has a genetic
predisposition to that body type. Her body fought against
those changes as long as it could according to her own
genetics. It couldnt stay in the it girl phase anymore.
Everyone thought she was pregnant. The problem wasnt
that she was eating more food or unhealthy food. The
problem was that her body started to develop internal
deficiencies and it was just simply lacking enough food
for too much time.

18

For most girls or women who dont get enough

food or dont eat, they can expect their bodies to swell
and become soft. Remember the body survives off eating
itself and its own tissue when it doesnt get enough food.
The muscles will be used up as fuel for the body to live.
The fluid metabolism function will slow down allowing
the fluid to leak out. The fluid gets stuck in the
interstitial spaces between the muscles and skin. And
that will make the body feel soft without muscle tone.
Instead of a natural tone and shape a healthy body should
have, especially at a young age, the body seems fat and
mushy.
This kind of change in the body also allows for
cellulite even at a young age. People wonder why some
girls have cellulite on their legs at such a young age.
Cellulite can develop due to being over weight and with
age. But in a young girl who went through the it girl
phase and is now retaining fluid, the answer is not enough
food.
So, here is a summary of what happens when you
dont eat, eat little, or go on any kind of diet. If you are
already thin and in a deficient state, or thin and healthy,
and stay on any diet for too long to the point where you
build internal deficiencies

19

You willSUMMARY
You willlose the hair on your head and grow it
on your body
You willgrow a moustache
You willhave loose, oily skin, and open pores
You willhave the skin color of a zombie
You willget dark rings around your eyes like a
zombie too
You willhave no ability to get tan
You willhave a swollen face that looks fat but
really isnt fat
You willgrow a pouch like a kangaroo that is
filled with fluid
You willbe introduced to cankles
You willhave upper arms that are swollen with
fluid instead of firm healthy muscle
You willdepending on how long and severe the
deficiency - retain fluid throughout your entire body, and
people will say, wow she gained weight even though
they dont know it is not fat
You willlook old
You willget cellulite
You willdevelop mental changes like anxiety,
inability to sleep, OCD, irritability, insecurity, overthinking or a restless mind
You willlose your body
You willlose your beauty

20

Like the sun rises in the east everyday, so will any

person go through these changes if they diet, eat little, or
dont eat at all. It is just a matter of time. Again some
people have a stronger disposition to survival and a
deeper genetic ability to endure longer more harsh
environments, but in the end there is no way around how
beauty is lost and kept.
And as sure as these changes are, there are even
more changes that most young girls dont really think
about and they are the consequences of eating less and
not eating has on health. Every internal body system over
time is affected by not getting enough food. There can be
big changes or small ones.

The BIG changes:

Repetitive miscarriages and inability to get
pregnant no blood in the womb to hold the baby or to
make for a secure environment for conception or fetal
development.
Heart arrythmias the heart is a muscle and
needs food to keep a healthy steady rhythm and function.
The worst thing anyone can do for their heart at a young
age is exercise and not eat. The reason is because the
heart needs a lot of nutrition when it is being over worked
through exercise. The heart is sensitive to stress on the
body in all ways whether it be through not eating enough,
over-exercise, emotions, mental states, or life
circumstances. Not eating and exercising will hurt your
heart.

21

Kidney failure the kidneys need food to

surviveperiod. When the body doesnt get enough
food the kidneys suffer.
Gastric and intestinal ulcers the stomach
releases Hydrochloric Acid (HCl) and if there is no food
in the stomach to digest, then the HCl can burn the
stomach lining. Also, Helicobacter Pylori (H-pylori
bacteria) that is a cause of ulcers can sometimes find a
sustaining environment in a host whose immune system
is weakened because of a lack of nutrition.
Endocrine disorders adrenal gland exhaustion,
hypo-thyroidism, and other disorders of the endocrine
system. Over-exertion and taking from reserves.
Fibroid tumors in the uterus slow moving
blood and malnourishment to cells.
Cancer although not proven, Chinese medicine
offers some insight into this disease. Eating less food or
not getting enough food weakens the blood which in time
weakens and slows down blood circulation. The body
turns to cold and deficient internally, which allows for
stagnate masses to form in the tissue and because of the
constant stress to the body from malnutrition it may lead
to DNA code and cellular mutations. However, cancer is
influenced by many factors and is difficult to fully
understand why some people get it and others dont.
Depression deficient glucose levels. The brain
needs glucose.
Neuro and chemical transmitter
imbalance like dopamine and serotonin deficiencies due
to lack of food.
Anxiety sensitivity to fight and flight autonomic
nervous system pathway.
Neurological disease nerves feed off B
vitamins and these nutrients are what keep nerves
healthy.
When there is a decrease of complex
22

carbohydrates and overall nutrition to the body, the

myelin sheath suffers. When the nerve doesnt get
nourishment there are all kinds of neurological diseases
that can develop. The most common is some kind of pain
and it is usually chronic. Nerves also need uninhibited
blood flow because blood is what carries nourishment to
all the bodys tissue.

The SMALL changes:

Anemia weakened red blood cells.
Body temperature changes no fuel or warmth
from food, adrenal fatigue.
Circulation weakened blood system and no
nourishment and strength from food for the heart muscle
to work properly.
Bloating and distention, no appetite damage
to digestive organs.
Never ending appetite the bodys attempt to
correct deficiencies, a survival mechanism to stay alive.
Kidney stones kidneys cant function the right
way without foodperiod.
Shortness of breath oxygen absorption and
transportation, weakening of blood which is the oxygen
transport system.
Feeling dizzy oxygen levels to the brain,
weakened blood.
Immune deficiency, always sick no support or
stability for healthy immune function.
Chronic Fatigue Syndrome lack of cellular
atp, glucose from complex carbohydrates, adrenal

23

exhaustion, cellular deficiency, organ deficiency,

weakening of blood.
Jaundice as already mentioned hemolysis
which means red blood cells dying or destruction, bile
leakage, other medical disorders.
Inability to produce milk for breast feeding
this might be a small change for a mother but it is
significant for a baby. Mothers milk is the best source of
food and nutrition for a babys normal and natural
physical development. It also allows for bonding
between mother and child. It is always best to breast
feed. Not eating enough food or limited reserves in the
body can lead to lack of milk production.
Menstrual disorders weakened deficient blood.
Mood changes, personality changes the
glucose hog a.k.a. the brain, lacks the one thing it feeds
on glucose, allowing for changes mental function.
TMJD (Temporomandibular joint disorder)
this is a problem with the jaw. When the body does not
get enough food, the network of tendons, ligaments, and
muscles around the lower jaw stop working the way they
should. The tendons and ligaments that hold the jaw in
place weaken. It can be painful. It can also lead to
cracking sounds when the jaw is opened and closed.
Leaving the jaw vulnerable to changes that may need
medical attention.
Chronic urinary tract infections immune
system lacking food for its soldiers so they are unable
to capture and kill bacteria and other pathogens.
Craving for sweet food for some strange
reason when the body has internal deficiencies especially
digestive weakening there is a craving for sweet food.
Chinese medicine has an interesting explanation and that

24

is sweet food strengthens the body. Sweet food helps

correct internal deficiencies.
Edema (body swelling and facial swelling)
protein deficiency, overall nutritional deficiency,
weakening of organs that are involved in water/fluid
metabolism.
Insomina glucose and internal deficiencies.

This is all as true as 2+2 = 4. How do I know?

Because when I was sick I tried to heal myself through
fasting. I came home from college didnt have medical
insurance and was on my own with my body and health.
At times, I would just stay quiet, wait, pray, and hope that
one day I would wake up and all the pain and confusion
would disappear. Other times, I would be aggressive in
fighting what was happening to me by trying to educate
myself and learn more about the human body. During the
time I was aggressive in searching for healing, it wasnt
long before I heard about the miracles of fasting. The
books promised so much. I was going to be healed. I
would be able to run again and pursue my dream of
playing soccer. No more pain. I just needed to drink
water and juice to detoxify my body. It sounded really
easy. So, I stopped eating. For months I didnt eat.
I started fasting on the weekends. I wouldnt eat
at all. During the week I just ate vegetables and soups. It
wasnt enough. I wanted to be healthy and didnt want to
wait anymore. I wanted to get better. I figured I would
speed up the process of healing by eating even less. I ate
three meals a week and the rest of the days I wouldnt eat.
I just drank water and waited for my body to detoxify and
become brand new. It didnt work. Months later I was
near death. I could barely stand on my feet. I didnt have
25

the strength to shake a persons hand. I was bleeding

internally.
Whats the point? The point is that I starved
myself indirectly not for beauty but for health. To
overcome the physical pain and to restore my body but it
didnt work. It made me so much worse. So, the reason I
know that those physical changes will take place is
because most of them happened to me. I was so cold all
the time. My hair fell out. I was pale and my face
changed. My jaw could never close properly and it was
always in pain. I couldnt sleep. I felt fear. I wanted to
be alone. My heart was palpitating for the first time in
my life. The rhythm was completely abnormal. I found
out in China that I had a perforated ulcer and that is why I
was bleeding. I couldnt eat anything. My stomach hurt
when I ate and would be so distended after even the
smallest meal. But at the same time I had this ferocious
hungrier than a wolf appetite that wouldnt go away. I
was just over 100 lbs. My left kidney and stomach were
prolapsed. And that wasnt it. My body went through so
many changes and even more when I started to eat again.
This was all on top of my original problem with my
muscles, blood, and kidneys. I was dead.
Why do I share this with you? So that you can
understand the effects of eating less or not eating (like
what I did) does to your health. It robs and steals. For
some people it may take longer but it doesnt really
matter because it will happen. And when it does
remember that not only will you lose your beauty but you
will lose your health.

26

Here is the last part of the truth about beauty.

That is to understand the Food variable in Food =
Beauty.

DNA vs. dead empty stuff

Food = Beauty, when I write this I am being
specific but at the same time general about the Food
variable of the equation. What I mean is the definition I
have for food is anything that is not man-made or
processed and that has a DNA code (comes from land,
water, or air). But at the same time after we know what
Food means, I am generally speaking because there is no
right Food. Does that make sense? Food to be
considered food for humans has to have a DNA code or
in other words something that was living at one time.
This is how the world and humans lived from the
beginning of history. It only changed in the last century.
So, food has to have a DNA code to be considered Food
and that is what I meant when I wrote specific. At the
same time the Food part of the equation is general as well
as specific. By general, I mean that there is no right
Food. Food is food, doesnt matter if a person prefers to
eat rice or bread, lamb or chicken, carrots or green beans.
In some parts of the world, rice is a staple food that is
eaten with every meal. In other parts of the world, bread
is the staple food that is eaten with every meal. There is
no right food to eat. As long as it is Food (something that
has a DNA code and was living at one time). Generally
speaking when food is Food then it doesnt really matter
what a person eats. They eat according to their
preference and cultural heritage and what is best for
them. In China a majority of people prefer rice. In
27

Central America people prefer corn.

In the
Mediterranean most people eat bread. One is not better
than the other. They are all eating Food. There is no
wrong food if it is Food. That is what I mean by
explaining Food = Beauty as both specific and general.
The opposite of Food is dead empty stuff. Dead
empty stuff is pretend food that does nothing for us
except take up space when we eat it and lead to internal
deficiencies. Things like candy, soda, energy drinks,
processed foods, and man made things, anything that
doesnt have a DNA code. Dead empty stuff is not found
on land, sea, or air. Now that doesnt mean that you cant
eat it. What it means is the main thing that should be
going in your mouth is Food, not dead empty stuff. Dead
empty stuff is what makes people gain weight. People
who make dead empty food a way of life tend to be
unhealthy. They develop problems like obesity, diabetes,
and other health complications. In our country, eating
dead empty food is normal.
Usually these pretend foods are filled with
processed white sugar. Does anyone realize that in nature
there are only a few sources that yield white sugar? The
two most familiar are sugar cane and sugar beets. What
does that tell us? It says that the human body was not
made to consume excessive amounts of this type of sugar.
You can eat it all you want but remember that white
processed sugar is the greatest beauty thief out of all the
dead empty foods.
A doughnut or a brownie or anything sweet tastes
so unbelievably good when the body lacks food. I wrote
in the list of health changes Chinese medicine gives the
best explanation. When the body is deficient it starts to
want sweet tasting things because of internal deficiencies,
and to correct those deficiencies sweet foods (which are
28

used to strengthen the body) are naturally desired as a

bodys response. The body wants sweet to restrengthen
itself. But it doesnt get any strength from doughnuts,
brownies, or any other dead empty sweet stuff. What it
needs are Foods like potatoes, wheat, polished rice, yams,
peas, chestnuts, honey, sweet potatoes, milk, pork, fat
meat, papaya, figs, squash, black sesame, coconut, and
peanuts. I am not saying to eat only these foods. These
are examples of sweet natured foods that the body might
crave when it is deficient. But, remember the truth
remains that when a body is deficient it needs Food.
What kind doesnt really matter, as long as it is classified
as Food with a capitol F. Sweet foods may just be more
of a craving when the body is deficient. And as a bodys
internal deficiencies start to be corrected the less and less
it will crave sweet foods. Remember if you are craving
sweet food, white processed sugar does not correct your
deficiencies.
As far as what kind of food groups to eat
protein, carbohydrates, good fats, all of them are critical
to a bodys life processes and healthy living. You cannot
remove one and stay healthy, unless it is for a medical
condition like diabetes, kidney problems, or anything that
requires a strict diet. In that case whatever the doctor
orders is what should be followed. But, for the young
girls and women who are counting calories and avoiding
eating to stay skinny and beautiful, and have no health
complications, all different kinds of Foods are necessary
to keep beauty, body, and health.
I always hear about how bad some foods are like
white rice and white bread, and how good others are like
eating raw vegetables. I just wonder if all the wise
dieticians who make those claims have ever visited
China. Because in China every grain is refined, rice is
29

white, noodles are stripped, and bread is made from white

flour. Rarely is any vegetable eaten uncooked. Yet, in
China the majority of the country doesnt have weight
problems and most people dont suffer from the health
problems that we do in the U.S. How is this happening if
white rice and refined grains, a daily part of the Chinese
diet, are so bad for us? The answer is that white rice and
white flour arent bad for us.
Not only are foods like white rice and white flour
good for us but it is a myth that they make us gain
weight.
The heavy starch nature is not what is
responsible for weight gain. China is where we can look
to prove the myth is wrong. In China, I used to buy
peaches in the summer time from an older man near gate
#1 at Nanjing University of Science and Technology.
Every time, after class at noon, I went to buy those
peaches there he was sitting on his chair eating his choice
of vegetables and meats with a huge bowl of rice. Why
was he so lean? How could it be with that much white
rice? Why was he full of energy and youth even in his
old age? You see, even though white rice is stripped of
its natural outer shell and in the process loses some
nutrition, the DNA of the rice doesnt change. So the
health attributes it gives our body doesnt change either.
White rice is easy to digest. It clears acid from the
stomach. It stabilizes the digestive system. It is full of
glucose to fight against depression. It gives the brain the
fuel it needs to work efficiently and the muscles the
cellular energy to do their job. White or brown? It
doesnt matter. Brown rice has more trace vitamins and
nutrients. But the consumption of food shouldnt be
based on how many B-vitamins or any other trace
contents it has. If it has a DNA code then the only
question is which do you like? In China, everything is
30

refined. White rice and white flour are staple foods.

Which means they are eaten everyday and almost with
every meal. A grain of this type should be eaten every
day. Yes, it should. What people fear most (carbs)
should be eaten daily and could be eaten with every meal.
Because when we look at the longevity and health of the
Chinese people we see that the wise dieticians making
these claims about refined foods and raw vegetable diets
really arent so wise. And that the people of China are
right on, by eating DNA Foods of their preference and
rarely eating any dead empty stuff.
If you havent noticed by now I havent given any
recommendations or advice or rules about what kind of
food should be eaten. That is because eating should be
free. Food if it is considered Food should be freely eaten
according to a persons personal choice. Eating beef or
fish, sushi or curry, it is up to the individual and
preference, as long as the food has a DNA code. So, the
type of food you eat is a free choice. Dont count calories
and dont eat just protein, just raw foods, or just
vegetables. A quick note for teenagers or young adults
who have chosen to be vegans or vegetariansI believe
that a vegan or a vegetarian diet in the young is
something that can be harmful to the maturity and life
process of the body in everyway. Here is something to
think about. Vitamin B12 is an essential nutrient for
brain and nervous system health. It is involved in
metabolism of every cell in the body. It is so extremely
important and vital for survival and a healthy life. Yet,
the only viable source is found in animals. There are
supplements of Vitamin B12. But for thousands of years
people didnt have supplements.
So my question is
where did people before supplementation get Vitamin
B12? Vegans and vegetarians can develop severe
31

internal deficiencies if they arent very careful. And

those deficiencies steal beauty. Still, its your choice.
Just be fully informed and educated before you make any
decision.
So, what to remember about eating? Remember
to eat all different groups of Foods. Eat everything that
suits your personal choice. Try to eat things with a DNA
code. Dont think too much about what to eat. You can
eat dead empty stuff, but the more you eat Food the less
you will want to dead empty stuff.
Every person (especially the young) has to get
enough food in their bodies. This is critical when a
young person is growing and developing. Eating Food
will only strengthen and solidify internal organs, blood,
and complex body tissues, and that means it will keep and
nourish external beauty. If you forget everything in this
book remember that your internal health is what is seen
on your face and on the outside body. Keeping your
internal body from deficiencies keep you from losing
your beauty and youth as you get older. You can buy as
many anti-aging creams and lotions as you want but
staying young is in Food and getting enough of it as you
age.
Getting enough Food is different for everyone.
Some are athletes and need more to replenish. Some are
students who think and use their brain power more. They
also need extra Food to fight against building internal
deficiencies. So, there is no right answer to how much
Food is enough. Everybody is different and everybodys
energy out put throughout the day is different. When you
are hungry dont stop yourself from eating and always eat
till you are full. I know it sounds crazy, but your hunger
regulating mechanism in the brain is very sophisticated
and knows what you need. When you get enough it will
32

stop you from eating anymore. Unless, your hunger is

coming from episodes of depression, emotional hurt, or
some other deep issue provoking eating for comfort, then
usually the hunger is balanced. Remember getting
enough Food and eating Food with a capitol F is what
makes physical beauty and body or what breaks it.
Eating enough Food and eating till you are full
will not make you gain weight. I know many girls and
women are afraid to eat because they think they will get
fat. There are only two ways a person gains weight. One
is through excess fat cell deposits and the other is through
fluid retention. Fat cells are deposited by taking in too
much dead empty stuff (or by over eating to fill some
kind of void) and not putting out enough energy to burn
what is consumed. When this happens there is only one
way to get rid of the excess weight and that is to burn it
through exercise. Thats the only way. There is no
magic pill for weight loss. The simple truth is to put out
more energy than what is consumed. That is the answer
to losing weight if the weight is from fat cells.
The other way a person gains weight is through
fluid. Fluid retention can be from a medical condition
like diabetes or hypothyroidism. Medical conditions that
cause the fluid metabolism in the body to be disrupted are
a big challenge to correct. But if the internal problem is
corrected the fluid retention will also be corrected. There
are other problems like hormone deficiencies later in age
that can lead to fluid retention. Different medication also
can cause fluid weight gain. Medications like steroids,
birth control, and SSRIs (selective serotonin reuptake
inhibitors). Again, fixing the internal problem will
redistribute the fluid in the right places.
The special case of fluid weight gain that can
only be corrected through Food is the kind of fluid weight
33

gain that teens, Hollywood stars, college girls and women

get when they eat less or dont eat to keep the beauty and
get that body. This fluid weight gain is what Kristen was
going through. And what anyone will go through if they
dont eat and create internal deficiencies. This kind of
weight gain can only be cured by eating and by eating the
body will correct the deficiencies that were created by not
eating. You can exercise all you want it wont go away.
Only eating will fix the fluid metabolism system in the
body and suck the fluid from the interstitial space back to
the place the fluid is supposed to be and keep it from
leaking out again. What does all this mean? It means
that you should never fear Food. Food is what keeps
your beauty, body, and health.
Food = Beauty.
If you have been through any changes or the
beauty loss process it is isnt permanent.
Start eating
freely. You need to eat more to correct the internal
deficiencies and strengthen your body again. Remember
the golden rulethat there isnt a rule if food is Food.
You can eat dead empty stuff as long as it isnt all day
everyday. Dont count calories and dont labor over what
to eat and not to eat. If you have been eating just protein
you have to start eating carbs like bread (white or grain)
and rice (white or brown) right away and you can eat
them with every meal. It all depends on what you like. It
may be uncomfortable to start eating again because of
digestive weakening. You may even gain weight quickly
after starting to eat again. It all depends on the level of
deficiency in your body. If you start gaining weight
suddenly it is not fat and it is not from the Food. It is
from fluid. Your digestive system is weak. The only
way to correct this is by eating more Food. It may take
longer to suck the fluids back in the right place but in
34

time they will retreat back to where they should be.

Dont drown your kidneys with a million bottles of water
a day. Take the words portion control out of your brain
and never let them come back. No more diets ever again.
Dont over-exercise. Remember that Food=Beauty.
And in time as the internal body restores itself, your
beauty will come back.
I have no recommendations about what to eat but
I do have some that I want to share with you that have
nothing to do with eating. Here they are:

NO HERBS Herbs are very dangerous. Always

remember this. Herbs have medicinal properties and they
go through bio-chemical reactions in the body that can
lead to devastating effects in the body if they arent
regulated and properly prescribed like medicine.
Nowhere in the world like China are herbs more studied
and used in daily medical practice. China has a long and
proud tradition of its own medicine and a part of that
medicine is a powerful, well understood, strictly
regulated pharmacy of herbs. In China, when there is a
health problem depending on the problem the patient is
sent to a family doctor, specialist, surgeon, acupuncturist,
or herbal doctor. If they are sent to an herbal doctor, the
herbs that patient receives have to be prescribed. Any
patient that is given a prescription of herbs is closely
monitored for even the slightest unwanted side effects of
the herbs prescribed. Herbs have medicinal properties
and should be treated like medicine. It doesnt mean that
herbs are bad. It means herbs have unbelievably
powerful healing properties on the human body, and
when used the right way are unparalleled in their ability
35

to help the body recover from illness. However, they

have to be prescribed by a physician who is
knowledgeable and who has the authority to use them as
medicine. Never take herbs on your own for something
like more energy, well being, or to concentrate better.
Never take herbs on your own.

NO SUPPLEMENTS My personal view is that

supplements are not only a waste but they can also be
harmful to a persons health. Supplements are not as
powerful as herbs. They do not react bio-chemically in
the body the same way herbs do. Because they dont
have the same medicinal chemical properties herbs have.
Even so, over time supplements can hurt the blood
circulation and DNA code of the organs that clean the
body like the kidneys and liver. For all of history,
humans never had supplements until recently. I believe
as humans we never developed the ability to absorb such
high concentrations of any substance. I dont think the
body can process such high concentrations. Still, this is
your personal decision and if supplements work for you
then do what works. I just fear that over time they can
cause problems in the body instead of benefits because of
the hard work they put the organs through in
metabolizing and processing high concentrations. I
would say ok to a multi-vitamin but even that is synthetic
and man-made. The one thing I will say never to take is
diet pills or any diet stimulants or cleansers or anything
that is supposed to detoxify or cleanse you. They can
really hurt you.

36

DONT OVER-EXERCISE Exercise is Americas

way. All we ever hear is exercise is what makes us and
keeps us healthy. This is true but only to a certain extent.
Over-exercise can be just as detrimental to the body as
lack of exercise or even worse. Unless you are a high
level athlete that has everyday and all day to practice
your sport, rest, repair, eat, sleep the day away, then overexercise hurts the body. It produces free radicals. It
builds up lactic acid and other waste products. It hurts
and speeds up the aging of internal organs. Rhythmic
exercise is always best. When you exercise, dont push
yourself to the point of exhaustion. Exercise to the point
that when you are done you feel more energy and you
feel that exercise high. If you passed this point you have
went too far. You are pushing your body too hard. This
can also cause internal deficiencies. So, rhythmic
exercise that does not over work or over stress the body is
what will keep you healthy and beautiful and aid in
longevity.
You definitely dont need to exercise
everyday but if you like to, make sure you are not
overdoing it with the duration of the exercise. My
recommendation would be no more than 3 times a week,
and a light rhythmic exercise that makes your heart pump
a little and makes you sweat a little. But when you are
done you shouldnt feel tired. How many tragic deaths
occur every year because of over-exerting the body? It
has become normal that in marathons people die. There
is such a thing as pushing yourself to death. If not an
acute sudden death, a slow one over time. I did it as a
soccer player and developed exercised-induced
compartment syndrome that caused rhabdomyolysis that
ruined my body and almost killed me.

37

PARTYING RUINS BEAUTY AND BODY This is

simple. The more you partythe more you lose your
beauty and body (especially partying in your younger
years). Do what you want but remember girls who party
a lot in their teens and college years look pretty bad by
the time they get to their mid-twenties. Drinking alcohol
and doing any kind of drugs or taking prescription
medication for fun can kill you. If it doesnt kill in one
night, it will kill you slowly. And it will totally waste
your beauty and body. Every time a person takes
prescription medication for a good time they are playing a
game with their life. Every single time a street drug or a
prescription pill or alcohol is in the body it can kill. And
remember if it doesnt kill you it will make you ugly.

LAUGH AND BE FREE Try your best to laugh more

and be free from things like diets, what to eat and not to
eat, counting calories, and exhausting yourself at the
gym. They will only deepen emptiness. Be free from the
beauty fight.

Those are all the recommendations I have. I hope

that this book gets into the hands of girls and women
everywhere so that they learn how to win the beauty
fight. And so that they never go through the kind of fight
I had with health. For any girl or woman who is in this
fight and has gone through the beauty loss process, the
body changes, always remember the good newsits not
permanent. Your beauty is coming back. For you teens,
college girls, and young Hollywood starsremember and
38

learn the way beauty is lost and kept. Remember and

learn how easy it is to lose your health but how hard it is
to get it back. You are the generation that can break free
from the beauty fight.

39

This book will not be edited. I am not a writer. I hope

that the teens, college girls, young Hollywood stars, and
women who are thinking about, just starting, or have made
eating less, constant dieting, or not eating a way of life to look
better, younger, prettier, or skinnier realize the truth about
beauty. The truth about how beauty is kept. The truth about
how beauty is lost.
Beauty has been exposed.

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