disassembly view:

ctrg+g
ctrl+e
ctrl+d
ctrl+b
right
left
up
down
page up
page down
f10
f11
tab
left click
right click

goto
edit breakpoint
enable/disable breakpoint
add breakpoint
follow branch/position memory view to accessed address
go back one branch level/goto pc
move cursor up one line
move cursor down one line
move visible area up one page
move visible area down one page
step over
step into
toggle display symbols
select line/toggle breakpoint if line is already highlighted
open context menu

memory view:
ctrg+g
ctrl+b
left
right
up
down
page up
page down
0-9,A-F
any
left click
right click

goto
add breakpoint
move cursor back one byte/nibble
move cursor ahead one byte/nibble
move cursor up one line
move cursor down one line
move cursor up one page
move cursor down one page
overwrite hex nibble
overwrite ansi byte
select byte/nibble
open context menu

breakpoint list:
up
down
delete
return
space

select previous item

select next item
remove selected breakpoint
edit selected breakpoint
toggle enable state of selected breakpoint