Table 1.

1 Bleep Test Scores

Males
very poor

poor

fair

average

good

very good

excellent

12 - 13 yrs

< 3/3

3/4 - 5/1

5/2 - 6/4

6/5 - 7/5

7/6 - 8/8

8/9 - 10/9

> 10/9

14 - 15 yrs

< 4/7

4/7 - 6/1

6/2 - 7/4

7/5 - 8/9

8/10 - 9/8

9/9 - 12/2

> 12/2

16 - 17 yrs

< 5/1

5/1 - 6/8

6/9 - 8/2

8/3 - 9/9

9/10 - 11/3

11/4 - 13/7

> 13/7

18 - 25 yrs

< 5/2

5/2 - 7/1

7/2 - 8/5

8/6 - 10/1

10/2 - 11/5

11/6 - 13/10

> 13/10

26 - 35 yrs

< 5/2

5/2 - 6/5

6/6 - 7/9

7/10 - 8/9

8/10 - 10/6

10/7 - 12/9

>12/9

36 - 45 yrs

< 3/8

3/8 - 5/3

5/4 - 6/4

6/5 - 7/7

7/8 - 8/9

8/10 - 11/3

> 11/3

46 - 55 yrs

< 3/6

3/6 - 4/6

4/7 - 5/5

5/6 - 6/6

6/7 - 7/7

7/8 - 9/5

> 9/5

56 - 65 yrs

< 2/7

2/7 - 3/6

3/7 - 4/8

4/9 - 5/6

5/7 - 6/8

6/9 - 8/4

> 8/4

> 65 yrs

< 2/2

2/2 - 2/5

2/6 - 3/7

3/8 - 4/8

4/9 - 6/1

6/2 - 7/2

> 7/2

Females
very poor

poor

fair

average

good

very good

excellent

12 - 13 yrs

< 2/6

2/6- 3/5

3/6- 5/1

5/2 - 6/1

6/2 - 7/4

7/5 - 9/3

> 9/3

14 - 15 yrs

< 3/3

3/4 - 5/2

5/3 - 6/4

6/5 - 7/5

7/6 - 8/7

8/8 - 10/7

> 10/7

16 - 17 yrs

< 4/2

4/2 - 5/6

5/7 - 7/1

7/2 - 8/4

8/5 - 9/7

9/8 - 11/10

> 11/11

18 - 25 yrs

< 4/5

4/5 - 5/7

5/8 - 7/2

7/3 - 8/6

8/7 - 10/1

10/2 - 12/7

> 12/7

26 - 35 yrs

< 3/8

3/8 - 5/2

5/3 - 6/5

6/6 - 7/7

7/8 - 9/4

9/5 - 11/5

> 11/5

36 - 45 yrs

< 2/7

2/7- 3/7

3/8- 5/3

5/4 - 6/2

6/3 - 7/4

7/5 - 9/5

> 9/5

46 - 55 yrs

< 2/5

2/5 - 3/5

3/6 - 4/4

4/5 - 5/3

5/4 - 6/2

6/3 - 8/1

> 8/1

56 - 65 yrs

< 2/2

2/2 - 2/6

2/7 - 3/5

3/6 - 4/4

4/5 - 5/6

5/7 - 7/2

> 7/2

> 65 yrs

< 1/5

1/5 - 2/1

2/2 - 2/6

2/7 - 3/4

3/5 - 4/3

4/4 - 5/7

> 5/7

Source: Bleep Test Rating. (2014). Retrieved on Ogos 4, 2014 from

http://www.topendsports.com/testing/norms/beep.htm.

Table 1.2 Ratings for the Push-up and Modified Push-up

Tests
Ratin
g
Super
ior
Excell
ent
Good
Fair
Poor
Very
Poor

Males (age in years)

18304050- 60
29
39
49
59
>60 >51
>39
>38
>27

Females (age in years)

18304050- 60
29
39
49
59
>44 >38
>32
>27
>19

4761
3746
2936
2228
<22

3644
3035
2329
1722
<17

3951
3038
2429
1723
<17

3039
2429
1823
1117
<11

2538
1924
1318
9-12

2327
1822
1017
6-9

<9

<6

3138
2430
1923
1118
<11

2432
1823
1317
6-12

2127
1720
1216
6-11

1519
1214
5-11

<6

<6

<2

2-4

Source: Fahey, T. D., Insel, P. M., & Roth, W. T. (2011). Fit & Well: Core Concepts
and Labs in Physical Fitness and Wellness. (9th ed.). New York, N. Y.:
McGraw Hill.

Table 1.3 Norms of Push-up and Modified Push-up Tests

Ratin
g
Excell
ent
Good
Above
Avera
ge
Avera
ge
Fair
Poor
Very
Poor

1825
6050
4845
4240
3836
3432
3026
2412

Males (age in
263635
45
555046
42
454041
36
383436
30
3432
3029
2824
21-6

2928
2624
2218
16-4

years)
465655
65
504236
32
332929
26
282425
21

Females
182625
35
555444
40
413737
33
363233
29

(age in years)
36465645
55
65
50423834
28
25
30252127
22
18
26211724
18
13

2422
2118
1713
12-4

3229
2825
2420
17-4

2220
1816
1410
6-1

2017
1613
12-9
8-2

2825
2421
2016
12-1

1714
1310
9-6

1210
9-7

4-0

2-0

6-4

Source: Fitness Testing for Sport and Exercise in BTEC National Sport: Book 1.
(2007). Retrieved on Ogos 4, 2014 from
http://www.pearsonschoolsandfecolleges.co.uk/FEAndVocational/Spo

rtsStudies/BTEC/BTECNationalSport2007/Samples/Samplematerial/B
TEC_Nat_Sport2eBk1_Unit%206.pdf

Table 1.4 Body Mass Index (BMI) Classifications from the

World Health Organization
Weight Status Classification
Underweight
Severe Thinness
Moderate Thinness
Mild Thinness
Normal
Overweight
Obess, Class I
Obess, Class II
Obess, Class III

Body Mass Index

<18.5
<16.0
16.0-16.9
17.0-18.4
18.5-24.9
25.0-29.9
30.0-34.9
35.0-39.9
40.0

Source: Adapted from World Health Organization. (2000). Obesity: Preventing and
managing the global epidermic. Report of a WHO Consultation.
Geneva: World Health Organization Technical Report Series 894: i-xii,
1. In T. D. Fahey, P. M. Insel, & W. T. Roth (9 th ed.), Fit & Well: Core
Concepts and Labs in Physical Fitness and Wellness (pp. 174). New
York, N. Y.: McGraw Hill.

Jadual 1.5 Percentage of Body Fat as the Criterion for

Obesity
Category
Normal
Borderline
Obese

Males
12-20%
21-25%
>25%

Percentage Body Fat

Females
20-30%
31-33%
>33%

Sumber: Bray, G. A. (2003). Contemporary diagnossis and management of

obesity and the metabolic syndrome. In T. D. Fahey, P. M. Insel, & W.
T. Roth (9th ed.), Fit & Well: Core Concepts and Labs in Physical
Fitness and Wellness (pp. 175). New York, N. Y.: McGraw Hill.