Basic Goodness Exercise (12 Times per Day)

(1) Remember a time when you were slightly angry. Feel that anger in your body
(2) What was I wanting?
(3) Imagine that need being met. What is your feeling when that need was met?
(4) Where is this feeling in your body?
Allow this energy to flow into your entire body. Enjoy!!!!
Two Examples are:

(1) Anger in the body

My jaw
In my arms and hands

(2) What was I wanting?

To be held tenderly
Let me do what I want

/var/www/apps/conversion/tmp/scratch_1/260447802.doc

(3) Feeling of met need

Happy, joyful
Relaxed , peace

(4) Where in Body?

In the center of my chest
In front of my shoulders

2014 Monroe Judkovics Modified from 2005 by the CNVC

Fill the table with 12 times per Day for 7 days

(1) Anger in the body
(Where)

(2) What was I wanting?

(3) Feeling when need

was met

(4) Where in Body?

Monday

/var/www/apps/conversion/tmp/scratch_1/260447802.doc

2014 Monroe Judkovics Modified from 2005 by the CNVC

/var/www/apps/conversion/tmp/scratch_1/260447802.doc

2014 Monroe Judkovics Modified from 2005 by the CNVC