well not all exercises, but heavy weight effect ur height, better u run, do ligh

t weights, cardio and exercises using body weight/ resistance

you can get taller till 20 and even some people till 25 as per ur genes,
have high protein and calcium diet like milk, eggs, sea food etc. for better hei
ght, there are some herbs which help, but just eqneuire thorughly before u get i
nto..
Best is stay active, dance, use only stairs (no lift), walk to nearest shop, get
good sleep and stay happy
Eat Yogurt, raw paneer, drink hot milk bedtime, drink lots of water, drink green
tea morning first thingand eat little salad before lunch and Dinner.
do activities like swimming, climbing (even trees, handing from trees), dance an
d jogging, skipping rope to gain height
Streching exercises (front-bends, side bends, twist bends, leg raises, back bend
ing),
chin ups, lunges, sit ups, calf raises also help in gaining height
_________________
another healthy diet tips are
A good tip is prefer vegetarian food, have 5 time meals rather. Eat yogurt, curd
in mrng and evening.
You can have seafood also.
Drink 1 cup of green tea empty stomach.
breakfast of cereals, milk and egg only, with bread
Lunch u can have beans on bread, 1 plate dal rice or 2-3 breads with baked/ boil
ed vegetables
have light dinner, eat some salad and u can have 2-3 breads and with gravy, puls
es or pasta with not much of cheese. You can use home made salsa
Drink plain hot milk with only little suger or green tea bed time
avoid soda/aerated drinks (mainly diet Soda), chicken, beef, pork, cheese, pizza
s and junk food.
Avoid rice at night. you can treat yourself on weekend with these food, but keep
activity level high on weekend
learn some recipes for healthy food. You can look for alternates like fish, crab
, prawns, Soya, Mushrooms etc..
Join my group in LinkedIn for frequent articles http://www.linkedin.com/groups?h
ome=&gid...