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Rest=:80 per sep [REP TIME INTENSITY ACTIVITY, ‘Watw-Up-Ser Warm Sheet, SGmecoD x6 Axle SeRiht est = 50 per ep ‘roa 36 dude 3x Rib Rest=250 per ep Sue Dil x6 Bee Right Wat XG SeLeR/ Rion LndierDrils kk FULLSPFED= tt Reat= 00 per ep Sut @ Gol Line - prin through Sr ack 1rd tack Sy & book Trop “Took and 10th Rips had ouch Goal Line with Le and smoassoneCont, tthe Fenn Set Se cies 2 Spr Seas ‘nS LSE Ne YU ANT PAUSE AP BOLTON OF EVERY REP ees ae ii te (OTR) 2.10 Sole em Sigs Rtan hee eww ula too [OED] Tht Sg on Contig Coch onaWiner Spring 2014 WASHINGTON STATE CONDITIONING FOOTBALL Week Apil 4-18, 2014 No convo Jason Loaiza 509335039 Head Stent and Conitonng Couch json oscalzfawsu.eduWiner / Spring 2014 WASHINGTON STATE POOTBALL Weeks api 18,2014 Day core. You Choose Cleans na8% NG 6% 373% i Fron Sat 13 0% ROL. Sm 6% Bech Press 1S40% IM T3% BBM DB Ineine a8 Chins 20 ‘Abs You Choose Day? ‘core. You Choose Hang Cleans na 58% 360% 28 65H Back Squt, 658% IS GSN TSN BBN DA. 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Day 1 Warm-Up See Wat Shee cote Conditioning Be/7Ss/%s 1x18 QB/RB/WRIDB -f0yd PB/TE/LB/DE/DS/K- Ted OL/DT = Oye oe (REE TIMEJINTENSETY /AcrIVITY Day2 Warm-lip-See Warm-Up Sheet, oo gli SCoecoD x6 Let /34 Right Rest = 50 per rep Inveted Tingle 36 Se Left/Right Rest 50 per ep Webel Ni kLe/ Se Right Rest = 50 per ep LadderDile x8 FULL SPEED" Eft Rest = 1:00 perrep Sut @ Gos Line = Sprint ough Syd back Oye hk Syd & back Hep “Touch and 10 with Right ha owe Goal in with Lat hand Day 3 Warm-Up Se Warm-Up Shs poet Extra Stretel = 10-15 minutes (Trough Vann fr 2 Tie tra Stet = 10-1 te (REP TIME/INTENSITY/ ACTIVITY Day 4 Warm-tp- Se War-Up Shes mtg candtioning (Grasping 1X12, DBIWR 07 est = :S0 per ep K/RB/OR- 08 Rest: Fa /DE/LB/TE/DS-:09 DrOL-10 yd Spins x1. DRIWR a5 K/RB/QB-05 Rest 2:00, FB /DE/LD/TE/DS 06 BI/OL-:06-07 {oynd Spins ah EFFORT-FULL SPEEDI Rest 30 perrep Day § Warm See Wap Sheet ney Este Sete ~ 10-18 minutes (Go Through Warm-Up for 2d Tae stra Sete 10-15 minutes san Loa sopsisans9 Head Stength ad Cononng Condh JisonlescazoarsusiWine Spe 204 bat eon seam tebe Cok mt 20 Sgemsuinge Sis UE AN HE YOU WNT pau A ROTTON REY 20 Sop Aree Tae on 20 caine sot es a oe oe coe ‘Sg nl ins Conch pentactenWines ping 2014 ‘CONDITIONING FOOTBALL, Week 4 May25-30,2014 ow (REP TIME/ INTENSITY / ACTIVITY Day 1 Wt -See Warm-Up Stee GITS/T0s 2410 QB/RB/WR/DB-8Oyd FR/TE/uR/DEIDS/K 758 OL/DI- 708 [ALL POSITIONS - 1035 per ep ay2_Wam-p-See Warm-Up Steet seer xtra Stretch 10- Smiter (Go Thigh Warp for 2nd Tie ata Stretch 10- Smiter, Rep TIME/INTENSITY /ACrIVITY, 90 Day 3 Warn-fp-See Warm-Up Sheet Staecop xt Leh /2e Right Rest = 50 perrep W-bat x6 Lee Right eat = 0 per rep ail X6uLeR/ 3x Right Rest = 0 per rep LadlerDils x6 FULL SPEED Ett Rest = 1:00 pereep ‘tt Goal Lee Spit hough ‘Syd & back yr & back ytd & back = rep ‘Toach and 10 with Right hand oul Goa Lin wih Let hand Day Warm-ip ete Contin Wer 7Se1'Me 2x8 QB/RB/ WR/DB 8d FR/TE/LB/DE/DS/K 759 OL/DT = Foyt [ALL POSITIONS. est = 00 per ep “ ce ‘TIME LINTENSITY ACTIVITY, Days Warm-Up BITS/T0s 248 QB/RB/WR/DB-8tyd F/TE/1B/DEIDS/K 758 OL/DT-70n8 [ALL POSITIONS -:10 5 per ep san Loss 509.335.0239 en Stent nd Contoning Conch jsenlecaleo@wsuedsWot Sie 2084 Nec ie Rie mae ee 2 Gane Tas aK wa io [a a Saat ves nt ia Nis [agape Noam ‘vationWiner Spring 2014 WASHINGTON STATE CONDITIONING FOOTBALL, Week IS June 26,2014 No coNDO Jason Loseato 509.335.0239 Head Strength nd Conitonng Cosh Jason scala suedWine Spring 2014 Week 15 dune 26,2014 Day cone. 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[REP TIME /INTENSITY / ACTIVITY 2x10 QB/RB/WR/DB- syed FR/TE/LB/DE/DS/K- 759d OL/DT 70d ALL POSITIONS - 10s per rep eat = 1:0 per eep/ 2:00 been es ay 1 Warm-Up- Se Warm-Up Shs Comms ang ay2_Warm-Up- Sc Warm-Up Shst et xtra Stretch 10-15 minates (Go Tough Warm-Up for 20 Time Extra Strete- 10-15 minutes [REP TIME INTENSITY / ACTIVITY 4e89 Day 3 Warn-Up- Se Warm-Up Shs Hemecoo xt Dalat /2xRight Rest =:80 pe op wea Selah Rio eat =:50 per ep ‘val sé BeLel/3e Rie Rest =:S0 pe op Ladle Dele Ix FULL-SPEED Ett Rest 1 per rep St @ Goa Lin - Spat tough Sy bck! 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