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  • Chest Mass Gaining Routine: Exercise Sets Reps Image

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    Dario Guaman
    19 views4 pages
    This document outlines a chest and triceps mass gaining routine, listing 5 chest exercises - incline barbell press, flat bench barbell press, decline dumbbell press, seated machine press, and cable crossovers - along with sets and reps for each. It also lists 4 triceps exercises - close grip bench press, bench dips, seated EZ bar French press, and rope pressdowns - providing sets and reps for building mass through strength training.

    Original Description:

    muscle and firness

    Original Title

    Chest and Triceps

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    This document outlines a chest and triceps mass gaining routine, listing 5 chest exercises - incline barbell press, flat bench barbell press, decline dumbbell press, seated machine press, and cable crossovers - along with sets and reps for each. It also lists 4 triceps exercises - close grip bench press, bench dips, seated EZ bar French press, and rope pressdowns - providing sets and reps for building mass through strength training.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    19 views4 pages

    Chest Mass Gaining Routine: Exercise Sets Reps Image

    Uploaded by

    Dario Guaman
    This document outlines a chest and triceps mass gaining routine, listing 5 chest exercises - incline barbell press, flat bench barbell press, decline dumbbell press, seated machine press, and cable crossovers - along with sets and reps for each. It also lists 4 triceps exercises - close grip bench press, bench dips, seated EZ bar French press, and rope pressdowns - providing sets and reps for building mass through strength training.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 4

    Chest

    Mass Gaining Routine


    Exercise

    Sets

    Reps

    Incline Barbell
    Press

    12, 10, 8, 6, 6

    Flat Bench
    Barbell Press

    6, 6, 10

    Decline DB
    Press

    6-8, 6-8, 10

    Image

    Seated Machine
    Press

    10, 10

    Cable
    Crossover

    12, 12

    Tricepts
    Mass Gaining Routine
    Exercise

    Sets

    Reps

    Close Grip
    Bench Press

    10, 10, 8, 6, 6

    Bench Dip

    10,10, 10

    Image

    Seated EZ Bar
    French Press

    6, 8, 10

    Rope Pressdown

    8,10, 10

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