Makin Muscle March

Monday
Friday
2
10 Push-ups
20 Jacks
20 Sec Plank

3
10
20
50
25

Tuesday
Saturday
4
Push-ups
12 Push-ups
Lunges
20 Squats
Star Jumps
20 Crunches
Sec Plank
10 Burpees

Wednesday

Thursday

5
12 Push-ups
60 Star Jumps
25 Lunges
30 Sec Side Plank
(each side)

6
15
30
30
12

Push-ups
Squats
Crunches
Burpees

12
20 Push-ups
40 Jacks
40 Crunches
40 Sec Side Plank
(each side)

13
20
80
40
40

Push-ups
Star Jumps
Squats
Crunches

Push-ups
Lunges
Squats
Sec Plank

9
15 Push-ups
30 Jacks
30 Sec Plank

10
19 Push-ups
70 Star Jumps
35 Sec Plank

11
19
35
35
35

16
25 Push-Ups
90 Star Jumps
50 Crunches
45 Sec Side
Plank

17
27
40
15
45

18
28 Push-ups
50 Jacks
50 Lunges

19
30 Push-ups
100 Star Jumps
60 Crunches

20
30
60
60
80

23
38 Push-Ups
65 Lunges
65 Squats

24
70 Crunches
70 Squats
70 Sec Side
Plank

25
40 Push-ups
70 Jacks
75 Lunges

26
40
80
80
80

27
45 Push-ups
85 Squats
85 Lunges

30
100 Crunches
100 Squats
100 Jacks

31
48 Push-ups
20 Burpees
120 Plank

Push-Ups
Squats
Burpees
Sec Plank

Push-ups
Crunches
Squats
Lunges

REST DAY
IS
SUNDAY!

Push-ups
Crunches
Squats
Sec Side Plank

GOOD
LUCK!!

7
15 Push-Ups

14
25 Push-Ups

21
34 Push-Ups

28
43 Push-Ups