|------------------------|

|-------- WEEK 1 --------|

|------------------------|
| MONDAY: Total Body Fix |
| TUESDAY: Upper Fix
|
| WEDNESDAY: Lower Fix |
| THURSDAY: Pilates Fix |
| FRIDAY: Cardio Fix
|
| SATURDAY: Dirty 30
|
| SUNDAY: Yoga Fix
|
|------------------------|
|------------------------|
|-------- WEEK 2 --------|
|------------------------|
| MONDAY: Plyo Fix
|
| TUESDAY: Upper Fix
|
| WEDNESDAY: Lower Fix |
| THURSDAY: Pilates Fix |
| FRIDAY: Total Body Fix |
| SATURDAY: Dirty 30
|
| SUNDAY: Yoga Fix
|
| -----------------------|
* Doubles Option: Perform two workouts on the 3rd week
at a different time of day.
|----------------------------------------------|
|------------------- WEEK 3 -------------------|
|----------------------------------------------|
| DAY 15: Total Body Fix & Pilates Fix
|
| DAY 16: Upper Fix & Cardio Fix
|
| DAY 17: Lower Fix & 10-Minute Fix for Abs
|
| DAY 18: Pilates Fix & Total Body Cardio Fix |
| DAY 19: Cardio Fix & Upper Fix
|
| DAY 20: Dirty 30 & Pilates Fix
|
| DAY 21: Plyo Fix & Yoga Fix
|
|----------------------------------------------|