Servings

Calories

Total Fat (g Saturated FCholesterol

Breakfast
low fat milk
concha bread (whole-wheat

1
1

102
200

2.37
13.3

22
7.8

178
40.3

Snacks
low fat milk

102

2.37

22

178

Lunch
nachos
orange juice

2
1

692
39

38
0.2

16
0

4.4
0

Dinner
apple juice
fish sticks
broccoli

1
1
1

113
190
51

0.3
9
0.6

0.1
2.5
0.1

0
35
0

TOTAL CALORIC INTAKE

DAILY VALUE

1489
1953

66.14
65

70.5
20

435.7
300

Subtract exercise
NET CALORIC INTAKE

1489

<-- calories from exercise

Sodium (m Potassium CarbohydraFiber (g)

Sugar (g) Protein (g) Vit A %

Vit C %

107
299.3

366
100.2

12.18
45.7

0
3.4

12.69
17.3

8.22
8.5

4
8.8

12
0.6

107

366

12.18

12.69

8.22

12

1632
1

344
172

72
9

0
0.2

0
7

18
0.6

22
3

4
71

10
450
50

250
0
477

28
22
10

0.5
0
3.9

24
0
2.6

0.2
11
4.3

0
0
18

3
0
224

2656.3
2400

2075.2
3,500

211.06
300

8
25

76.28

59.04
50

59.8
5000

326.6
60

Calcium % Iron %
0
4.7

54
0

2
0
7

67.7
1000

Food Groups
0 dairy
4.8 grains

0 dairy

14 dairy-grains
1 fruits

1 fruits
2 fish
6 vegetables

28.8
18