Servings Calories Total Fat Saturate Cholester Sodium ( Potassiu Carbohy Fiber (g) Sugar (g) Protein ( Vit A %

Breakfast
Fuji Apple Organic - Organic Fuj
Low fat milk 1%
oatmeal cookie

Vit C %

Calcium Iron %

Food Gro

1
1
1

95
100
113

0
2.5
4.5

0
1.5
1.1

0
10
0

0
105
96

0.2
0
35.5

22
12
17.2

20
0
0.7

19
12
6.2

1
8
1.6

1
10
0

0
0
0

1
30
1

1 fruit
0 dairy
4 bread

Snacks
chocolate chip cookie
candy cane
Lunch
steamed rice
Homemade - stir fried anchovie
Homemade - braised fishcake
seaweed

1
1

78
50

4.5
0

2.3
0

11
0

55
15

35.36
0

9.3
14

0
0

0
11

0.9
0

2
0

0
0

1
0

2 bread
0

1
0.5
0.3
0.5

215
57
120
15

11
0
5
1

4
0
2
0

0
0
0
0

310
240
156
40

0
0
0
0

29
0
16
1

0
0
2
0

8
0
1
0

3
17
1
1

0
0
0
0

0
0
0
1

0
0
0
1

0
0
0
1

Dinner
steamed rice
seasoned bean sprout
stir fried Korean Zucchini

1
0.5
0.7

215
24
63

11
1
5

4
0
1

0
0
0

310
251
262

0
69
124

29
4
4

0
1
1

8
1
1

3
1
1

0
0
0

0
0
0

0
0
0

0 grain
0 vegi
0 vegi

TOTAL CALORIC INTAKE

DAILY VALUE

1145
1200

45.5
40

15.9

21

1840
2300

264.06

157.5
150

24.7

67.2
45

38.5
60

13

34

Subtract exercise
NET CALORIC INTAKE

0 <-- calories from exercise

1145

grain
vegitable
meat
seafood