Day 1- Cardio Tread Mill (15 mins)

Hanging Leg Raises(15*4)

Reverse Crunch (15*4)
Elevated Push Ups (20*3)
Leg Raises on P bar(20*3)
Swiss Ball Leg Raises(Scissor) (40*3)
Floor Climbing(40*3)
Declined Oblique Crunches(20*3)
Swiss Ball Knee Tucking(20*3)
Daand (Hindu Push Ups) (20*3)
Cardio (15 mins)

Day 2 - Cardio Tread Mill (7 mins)

Declined Crunches(25*4)
Russian Twisting(25*4)
Inclined Bench Press (12*3)
Pectoral Flies(12*3)
Flat Bench Press(12*3)
Leg Extension(12*3)
Squat & Smith(12*3)
Cardio-15 mins

Day 3 - Same as Day 1

Day 4 - Cardio Tread Mill (7 mins)

Super Crunch (12*4)
Swiss Ball Crunch (50*4)
Parallel Bar Dips (12*3)
Opright Rows (12*3)
Side Lateral Raises (12*3)
Shoulder Press(Machine) (12*3)
OverHead Triceps Extension (12*3)
Triceps Pushdown (15*3)
Cardio - 15 mins

Day 5 - Same as Day 1

Day 6 - Cardio Tread Mill (7 mins)

Machine Crunch (20*5)
V Crunch (20*5)
Pull Ups (3*Max)
Back Extension (15*3)
Bent Over Rowing (12*3)
Lat Pull Down(12*3)
Pull Over (12*3)
One Arm Rowing (12*3)
Inclined Hammer Curl (12*3)
Preacher Curl (12*3)
Cardio (15 mins)

Day 7 - Rest