. WHOLE30 RESOURCES: WHOLE3S® OFFROADING http//whole30.com ake smarter choices Walk yourself through this “cheat sheet” every single time you want to indulge in an off-plan food or drink, While many of the questions here might seem obvious, do not dismiss any of the steps. They are all carefully designed to increase aware- ness and accountability, and at some point will probably keep you from falling face-first into a box of glazed donuts. DEFINITIONS ‘START HERE Pen ei criers Picea NO arta Coa aos PERE dell ited PEE Those impulse decisions Pau PRAT ore never, ever worth i oer “Less bad": A gluten-free, YES dairy-free, less sugary or less processed option. Is it going to be INCREDIBLY DINE Why waste a treat on delicious, special or significant? Claim something mundane? YES Pea Dire pee conta MESSEOUUR oY errr Col Brera mca Led “HEALTH FOOD"? es There is only one answer here. cy Pr rie iste ee te Aen ony a ened Le YES YES NO You just SAID it wasn't worth it YOU SHOULD THINK ENYA ace Pr ea cal Is there a LESS BAD Bomeein sin YES No tits not worth it, why bother? ves Eat os little as you Ley need, and SAVOR it. Coy aad ies Orie You'vemadeo [ue MeCeet hy Eee ae ey very wise choice. BB SSSIVAF Muck special/significant? NO YES q omy Las Bits ae Peat er Enjoy... and suffer Eotas little as you Smart choice. Eat as little as you the consequences need fo be satisfied “Kinda good’ is need to be satisfied of your decision. and SAVOR il. just not worth it, and SAVOR it 2014 Wholes Life, LLC hitpifwhole@0.com