B tro ngc trnh n g ?

02/03/2015 05:27
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Tro ngc thc qun l cn bnh mn tnh thng gp, ang c xu hng gia tng mt s quc gia chu
.

Gia v cay khng

tt cho ngi bnh tro ngc thc qun - nh: Shutterstock
Khi mc phi bnh ny, cn hn ch mt s loi thc phm nu khng mun cc triu chng tro ngc tr nn
trm trng.
Caffein. ung c cha cht caffein nh c ph, mt s loi tr v soda s kch hot cc triu chng tro ngc a
xt. Vo bui sng, nu mun tnh to thay v dng c ph hy th tp mt vi ng tc yoga hay chy b.
Pho mt. Hm lng cht bo cao trong pho mt c bit n s gy kch hot cc triu chng tro ngc.
Bng ci xanh. Nu triu chng tro ngc d dy kt hp vi y hi v kh tiu, n bng ci xanh s lm tng
thm kh gas cho h thng tiu ha khin cc triu chng thm nng n.

Tri cy c mi. Theo trang Healthcentral, a xt c mt trong cc loi tri cy h cam qut s kch hot cc triu
chng tro ngc v chng lm th gin c vng thc qun di.
Ru. Tt c cc loi bia, ru c th khin bnh nhn b tro ngc a xt thm kh chu. u tin, ru lm gin
c vng thc qun di, cho php a xt tng nhiu vo thc qun. K n, ru kch thch vic sn xut thm nhiu
a xt trong d dy.
Cc loi thc phm cay. Tiu th thc n cay (t, tiu, c ri...) l mt trong nhng nguyn nhn ph bin lm tng
triu chng tro ngc thc qun.
S c la. S c la trng ln en l mn n vt lm kch hot cc triu chng tro ngc a xt. L do, s c la cha
mt hp cht gi l theobromine c tc dng ni lng cc c tht thc qun, cho php a xt t do i vo thc
qun.
C chua. Loi tri ny v cc loi thc phm c lm t n thng cha hm lng a xt cao nn cng gy tc hi
cho nhng ngi b bnh tro ngc d dy.
Tr. Khng ch nhng ung c cha caffein gy ra chng nng, ngay c tr khng cha caffein cng c th gy
ra cc triu chng tro ngc. V th, tt nht nn hn ch ung tr nu ang b bnh tro ngc.
Thm na, mt ba n thnh son, c bit l khong 2 - 3 ting ng h trc khi i ng, c th t thm p lc ln
c tht thc qun di, lm gia tng cc triu chng nng, chua, y hi, kh chu.