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mứt tết
mứt tết
Thc hin lm mt da
Trn ng lm mt da
Tin hnh sao: Bn dng cho to v dy s cho cht lng mt da tt nht. Bt la tht
to lm nng cho trc, khi cm thy cho bt u nng th hn hp ci da
vo, chnh la nh li v o lin tip, nh nhng trnh t gy si v kh, vn cc
ng.
- Dng dao thi gng thnh nhng lt tht mng (hoc dng dng c no v hoa qu
no gng thnh nhng lt mng).
- Cho gng vo ni, ngp nc, t ni ln bp un si gng trong vng 2-3 pht. Sau
cht b nc luc gng ri li cho nc mi vo luc. Lp i lp li bc ny khong
2 -3 ln hoc hn ty vo vic bn mun ming mt gng cay nhiu hay t. Vt vo ni
nc luc gng nc ct ca 1 qu chanh ln luc cui cng gng c trng hn.
Thc hin:
C
Nc
vi
rt
ng
Vani
trong
Mt chui
Nguyn liu:
- Chui
Chui cha nhiu vitamin B nn gip lm du h thn kinh, rt tt cho sc khe hng
ngy ca bn.
- ng ct trng
Cch lm:
Bc 1: Bc b v chui, tm ng v xp chui vo 1 chic a rng, c su lng
v s dng c trong l vi sng.
Bc 2: Cho a chui vo l vi sng, chnh cng sut trung bnh ri chnh thi gian cho
l hot ng trong 5 pht - ngh.
Lc ny quan st s thy chui nhn cng nh phn nc trong chui tit ra kh nhiu,
cc bn ng cht b i nh, v cng ng lt gi g vo chui, c nguyn nh vy v
li tip tc bt cho l chy tip 5 pht. Kim tra xem nc chui cn cha, ty cng sut
v tng hng l m mc nc cn t hay nhiu s khc nhau nn cc bn cn c vo
iu chnh thi gian cho ln quay cui cng.
i chui ngui cc bn nh nhng ly chui ra, xp ln rnh nng chui c thi
gian kh hn.
Bc 3: Dng lng bn hoc vt dng no y kn phn chui va sy li, qua
m.
Sng hm sau cc bn ct mt chui vo mt l kn, bo qun ni kh ro thong mt.
Mt b ao
Nguyn liu:
1kg
350-400gr
1
1
cc
- 1 mung c ph du hoa bi.
ao
ng
mung
nh
canh
phn
gi
trng
vi
chua
Thc hin:
Bc 1: Cho vi v 1,5 lt nc lnh vo 1 ci u to ha tan. Lc ly nc trong. Sau
cho cc phn chua vo u nc vi trong.