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  • Begginer Bodybuilding

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    stevecdailey
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    Beginner Bodybuilding

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    Beginner Bodybuilding

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    23 views1 page

    Begginer Bodybuilding

    Uploaded by

    stevecdailey
    Beginner Bodybuilding

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    CURRENT LIFTS

    SQUAT
    135
    BENCH
    60
    ROW
    60
    PRESS
    30

    SQUAT - 135

    BENCH - 60 ROW - 60 PRESS - 30

    SQUAT - 135

    BENCH - 60 ROW - 60 PRESS - 30

    8 Reps

    8 Reps

    8 Reps

    8 Reps

    8 Reps

    8 Reps

    8 Reps

    8 Reps

    8 Reps

    8 Reps

    8 Reps
    SQUAT - 135

    BENCH - 60 ROW - 60 PRESS - 30

    BENCH - 60 ROW - 60 PRESS - 30

    9 Reps

    9 Reps

    9 Reps

    9 Reps

    9 Reps

    9 Reps

    9 Reps

    9 Reps

    9 Reps

    9 Reps
    BENCH - 60 ROW - 60 PRESS - 30

    BENCH - 60 ROW - 60 PRESS - 30

    10 Reps

    10 Reps

    10 Reps

    10 Reps

    10 Reps

    10 Reps

    10 Reps

    10 Reps

    10 Reps

    10 Reps
    BENCH - 60 ROW - 60 PRESS - 30

    BENCH - 60 ROW - 60 PRESS - 30

    11 Reps

    11 Reps

    11 Reps

    11 Reps

    11 Reps

    11 Reps

    11 Reps

    11 Reps

    11 Reps

    11 Reps
    BENCH - 60 ROW - 60 PRESS - 30

    PRESS - 30

    SQUAT - 135

    BENCH - 60

    ROW - 60

    PRESS - 30

    SQUAT - 135

    BENCH - 60

    ROW - 60

    PRESS - 30

    SQUAT - 135

    BENCH - 60

    ROW - 60

    PRESS - 30

    SQUAT - 135

    BENCH - 60

    ROW - 60

    PRESS - 30

    10 Reps
    SQUAT - 135

    11 Reps

    SQUAT - 135

    ROW - 60

    9 Reps
    SQUAT - 135

    10 Reps

    SQUAT - 135

    BENCH - 60

    8 Reps
    SQUAT - 135

    9 Reps

    SQUAT - 135

    SQUAT - 135

    11 Reps
    SQUAT - 135

    BENCH - 60 ROW - 60 PRESS - 30

    12 Reps

    12 Reps

    12 Reps

    12 Reps

    12 Reps

    12 Reps

    12 Reps

    12 Reps

    12 Reps

    12 Reps

    12 Reps

    12 Reps

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