TREK2BEFIT.

COM P90X/P90X2 Hybrid

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http://TREK2BEFIT.com

MONTH1

Weeks1,2

1. P90XChest&Back,AbRipperX
2. P90XPlyometrics
3. P90XShoulders&Arms,AbRipperX
4. YogaX
5. P90XLegs&Back,AbRipperX
6. KenpoX
7. RestorXStretch

Weeks3,4

1. P90XChest,Shoulders,&Triceps,AbRipperX
2. P90XPlyometrics
3. P90XBack&Biceps,AbRipperX
4. YogaX
5. P90XLegs&Back,AbRipperX
6. KenpoX
7. RestorXStretch

MONTH2

Weeks5,6

1. P90X2Chest+Back+Balance,X2AbRipper
2. P90X2Plyocide
3. RestorX2Recovery+Mobility
4. X2Shoulders+Arms,X2AbRipper
5. X2Yoga
6. P90X2Base+Back,X2AbRipper
7. RestorX2Recovery+Mobility

Weeks7,8

1. P90X2VSculpt,X2AbRipper
2. P90X2Plyocide
3. RestorX2Recovery+Mobility
4. P90XX2Chest+Shoulders+Tris,X2AbRipper
5. X2Yoga
6. P90X2Base+Back,X2AbRipper
7. RestorX2Recovery+Mobility

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MONTH3

Week9

1. P90XChest&Back,AbRipperX
2. P90XPlyometrics
3. P90XShoulders&Arms,AbRipperX
4. YogaX
5. P90XLegs&Back,AbRipperX
6. KenpoX
7. RestorXStretch

Week10

1. P90X2Chest+Back+Balance,X2AbRipper
2. P90X2Plyocide
3. RestorX2Recovery+Mobility
4. X2Shoulders+Arms,X2AbRipper
5. X2Yoga
6. P90X2Base+Back,X2AbRipper
7. RestorX2Recovery+Mobility

Week11

1. P90XChest,Shoulders,&Triceps,AbRipperX
2. P90XPlyometrics
3. P90XBack&Biceps,AbRipperX
4. YogaX
5. P90XLegs&Back,AbRipperX
6. KenpoX
7. RestorXStretch

Week12

1. P90X2VSculpt,X2AbRipper
2. P90X2Plyocide
3. RestorX2Recovery+Mobility
4. P90XX2Chest+Shoulders+Tris,X2AbRipper
5. X2Yoga
6. P90X2Base+Back,X2AbRipper
7. RestorX2Recovery+Mobility

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RECOVERYDAY/WEEKOPTIONS

Addinrecoverydaysoruptoaweekasneeded.Asageneralruleofthumb,giveyourselfsome
recoverytimeevery3to6weeks.

StandardP90XRecoveryWeek

1. YogaX
2. CoreSynergistics
3. KenpoX
4. XStretch
5. CoreSynergistics
6. YogaX
7. RestorXStretch

StandardP90X2RecoveryWeek

1. X2Recovery+Mobility
2. X2Yoga
3. X2Recovery+Mobility
4. X2Yoga
5. X2Recovery+Mobility
6. X2Yoga
7. RestorX2Recovery+Mobility

OtherNotes

Toswitchthingsup,youcanreplacePlyometricswithPlyocide,YogaXwithX2Yoga,andAb
RipperXwithX2AbRipperasneeded(orviceversa).

Also,ifKenpoXistooeasy,thenyoumayreplaceitwithanothercardioworkouttohelpstep
thingsupifneeded(PureCardiofromInsanityforexample).

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