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  • Through April 9 High Jump M/W

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    Through April 9th High Jump M / W Boys Team Warm Up: 3:25-3:45 High Jump Warm Up 3:45-4 Jump 4-4:30 Girls: Team Practice 3:30-4:15 HJ Warm Up 4:15-4:30 Jump 4:30-5 Long Jump T / Th Boys and Girls can come together, before or after a workout Jump Circuits Skips for Height, Skips for Distance, Run-Run-Takeoff Technique Circuit 30m (S.L. Left, SL Right, SL Alt.

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    Through April 9th High Jump M / W Boys Team Warm Up: 3:25-3:45 High Jump Warm Up 3:45-4 Jump 4-4:30 Girls: Team Practice 3:30-4:15 HJ Warm Up 4:15-4:30 Jump 4:30-5 Long Jump T / Th Boys and Girls can come together, before or after a workout Jump Circuits Skips for Height, Skips for Distance, Run-Run-Takeoff Technique Circuit 30m (S.L. Left, SL Right, SL Alt.

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    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
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    9 views1 page

    Through April 9 High Jump M/W

    Uploaded by

    api-186254631
    Through April 9th High Jump M / W Boys Team Warm Up: 3:25-3:45 High Jump Warm Up 3:45-4 Jump 4-4:30 Girls: Team Practice 3:30-4:15 HJ Warm Up 4:15-4:30 Jump 4:30-5 Long Jump T / Th Boys and Girls can come together, before or after a workout Jump Circuits Skips for Height, Skips for Distance, Run-Run-Takeoff Technique Circuit 30m (S.L. Left, SL Right, SL Alt.

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    © All Rights Reserved
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    of 1

    Through April 9th

    High Jump M/W


    Boys Team Warm Up: 3:25-3:45
    High Jump Warm Up 3:45-4
    Jump 4-4:30
    Girls: Team Practice 3:30-4:15
    HJ Warm Up 4:15-4:30
    Jump 4:30-5
    Long Jump T/Th
    Boys and Girls can come together, before or after a workout
    Jump Circuits
    Skips for Height, Skips for Distance, Run-Run-Takeoff

    Technique Circuit 30m (S.L. Left, SL Right, SL Alt., Straight leg bound, Fast Leg)

    Jump Circuit I
    Regular Bounding
    Single Leg, L
    Single Leg, R
    LLRR
    RRLL
    LLR
    RRL
    Spilt Jumps
    Ankle Hops
    Tuck Jumps
    Bunny Hops
    Hurdle Jumps

    Jump Circuit II
    Skips for Height
    Skips for Distance
    Straight Leg Bounding
    Standing Long Jump
    Standing Triple Jump
    Jog, Long Jump Take-Of
    Run-Run-Jump, L
    Run-Run-Jump, R
    Medial Hops, L
    Medial Hops, R
    Lateral Hops, L,
    Lateral Hops, R

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