THE USMTA Sees TRAINING COMPANION BOOKLET we “ Tips, Methods and aD Suggestions to Help You With Your Training...” ‘THE USMTA TRAINING COMPANION BOOKLETCONTENTS INDEX -1 4, BRIEFING ON MUAY THAI 2. WHAT IS MUAY THAI 3. TRAINING IN THAILAND ‘Typical training structure in Thaliand Notes on the basic middle tevel Thal round kick 4, The Long Knee Points to remember when delivering the Long Knee EXERCISE FOR DEVELOPING THE LONG KNEE ‘Thai Pad Drills for developing the Long Knee 5. EIGHT COUNT THAI PAD SERIES (Working hits off alternate sides) 6, (Working hits off alternate sides & Teep defense) (Low Kick defense) (Low Kick defense & double hits off same side) 7. (Working lead changing against retreating opponent. Drill also by ‘substituting the round kick for long knee) (Working hits off your rear side from jab) 8. (Working hits of the lead side from jab) (Working hits of the altemate sides from jab) (Working defense from rear round kicks) 9. (Working defense from teep) (Working defense from rear cross) 10.(Working same side multiple hits) ‘ADVANCED MUAY THAI ‘Suggestions on Boxing Combos? 11 MORE COMBINATIONS 12.The Low roundhouse Kick of Muay Thal. 13, Muay Thai, dropping lead hand when Kicking The Swing is to: 14, Using the Muay Thai Low Roundhouse Kick 416, The Cut Kick 15, MUAY THAI'S ELBOW BASICS 16, Horizontal Elbow Strike Uppercut Elbow Strike Vertical or Diagonal Elbow Strike MORE MUAY THAI ELBOW STRIKES. ‘Axe or Spike Elbow Strike 17, Backward Elbow Stike Spinning Elbow Strike MUAY THAI'S FORGOTTEN ELBOW STRIKE