Mon

Tue

Breakfast

porridge with
fish, egg, spinach
(or any vegie)

porridge with
chicken, potato,
green peas

porridge with
minced pork, pumpkin, porridge with
broccoli (or any
fish, tofu,
vegie)
mashed corn

Dinner

rice with
minced pork

rice with soup

rice with steamed egg rice with

and minced chicken
minced pork

Soup for
Dinner

bone pork, oyster,

carrot, green peas fish, tofu, broccoli
soup
soup

Juice

apple

kiwi

Wed

Thu

Fri
porridge with
chicken, egg,
broccoli (or any
vegie)

rice with fish

ikan bilis, spinach

soup

bone pork, oyster,

tomato, broccoli
soup

potato, corn soup

barley

orange

apple