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  • Weekly Timetable - Robert Perkins

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    Robert does 30-60 minutes of moderate-high intensity jogging. Boxing Over 60 minutes of non-competitive boxing. Activity is held on a grassy parkland.

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    weekly timetable - robert perkins

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    Robert does 30-60 minutes of moderate-high intensity jogging. Boxing Over 60 minutes of non-competitive boxing. Activity is held on a grassy parkland.

    Copyright:

    © All Rights Reserved
    Download as ODS, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    27 views1 page

    Weekly Timetable - Robert Perkins

    Uploaded by

    api-281995891
    Robert does 30-60 minutes of moderate-high intensity jogging. Boxing Over 60 minutes of non-competitive boxing. Activity is held on a grassy parkland.

    Copyright:

    © All Rights Reserved
    Download as ODS, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    Sheet1

    Monday
    01:00:00
    02:00:00
    03:00:00
    04:00:00
    06:00:00
    07:00:00
    08:00:00
    09:00:00
    10:00:00
    11:00:00
    12:00:00
    13:00:00
    14:00:00
    15:00:00
    16:00:00
    17:00:00
    18:00:00
    19:00:00
    20:00:00
    21:00:00
    22:00:00
    23:00:00

    Tuesday

    Wednesday Thursday

    Friday

    Saturday

    Sunday

    30-60 minutes of
    moderate-high intensity
    jogging. Activity takes
    place on both flat and
    uneven surfaces. Activity
    is usually on concrete
    footpaths. This activity is
    Aerobic.
    Jog

    Jog

    Jog Sometimes when the


    weather is hot enough,
    Robert will go for a swim
    at the beach instead.

    Boxing
    Over 60 minutes of non-competitive
    boxing. This activity is anaerobic
    because there are frequent brakes
    during matches. It is also a highintensity exercise.
    Activity is held on a grassy parkland.
    Robert does this activity with his local
    community fitness club, Infinity Fitness

    Page 1

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