Sincorely al ‘Do you over find thar you fie so overwhelmed that you jus! waat:o explode? Ws that overly emotional, ey twitching, ‘doit want to get oat of bed kind of ses, Sometimes this sess canbe good, ad can help to keep you ontrack ofall of your respensitilties. However, itis important remember that the suess you experience cam become very ‘overwhelming. Although sometimes it can be hard to coordinate "ne tre” in your aleady busy schedule, stress reliever tactics become necessary in oder to keep you happy and sane. “There at 99 many ways to seliave stress, atd everyone ca find comething thst interes them that becomes something, fun that you ook forward to doing. There are obviously aton of ways o relieve stress, bu here are afew alternative ‘ways that {personally enjoy using: 1 Join team! There ae so maay aternative teams that come a great way to let cu some your but up energy and stress, Last year joined a dedgeball eam, and even though Iwas the worst player on the team, it was a great sess ‘liaver. Noihing Kill etre factor than towing a ball with all your sength at someone who is runing away fom you a 2.Gotoayogs or zumba cles with friend. This isa great way to get exercioe and cocialze atthe same tims! The ‘endorphins you receive from working out rally helps relieve stess. 3. Take a agp! Napping can rally dace stress levels, even if you are just aying down without falling asleep (i you have time frit of couse. 4, And whee ll ale faile..play witha bunch of kitens!! A fiend of mine rently sponsored a pragnant ct from the ‘SPCA so that her Kens could be bor in a more nurturing envioament. This was te best decison ever. The picture ‘below is actually myself noluing all the Riuens (ot thermos Materng picture of myself, bul whatever, Fn sues fee and thats the important thing Sincerely, Alley.