)Figure 3.2.

1 - Schedule of Recent Experience (SRE

SRE 1981 by Thomas H Holmes, MD. The University of Washington Press Edition, 1986,
Department of Psychiatry and Behavioral Sciences, University of Washington School of
Medicine, Seattle, Washington 98185
This scale must not be used in any way to cause harm to an individuals professional career.
.. 42 12
" "4 4
Spreadsheet format Mind Tools, 2003, http://www.mindtools.com

Mean = Your
Value
Score
0

23

. 1.

16

15

0
0

=
=

24
19

x
x

) 2.
. ... (
) 3.
. ..(
) ...( 4.
). ( 5.

0
0
0
0
0

=
=
=
=
=

18
19
15
38
29

x
x
x
x
x

) ...( 6.
) ( 7.
) ( 8.
) ( 9.
. 10.

35

39

) 11.
...(
. 12.

53

. 13.

63

) ( 14.

100

. 15.

37

. 16.

39

) 17.

44

. 18.

20

. 19.

63

. 20.

0
0

=
=

11
39

x
x

) ...( 21.
) ...( 22.

Mean = Your
Value
Score
0

50

. 23.

73

.. 24.

65

. 25.

28

. 26.

0
0

=
=

29
45

x
x

) ...( 27.
. 28.

20

. 29.

0
0

=
=

29
47

x
x

) ( 30.
. 31.

25

26

) 32.
(
. - 33.

0
0
0

=
=
=

31
17
30

x
x
x

... 34.
) ...( 35.
. 36.

13

. 37.

20

. 38.

36

. 39.

26

. 40.

45

. 41.

0
0

=
=

40

42-
Total Score

. >200:
!!! !!!! >300: