Neila Rey's WORKOUT CARDSone & one NEILA REY WORKOUT alle com ® Of a Day py f Pal es | high knees 2.jumpingjacks 3. squats , f r > Ft) Be lunges 5 plnklegraises 6. climbers 7. biel crunches > moa io a HOSS a2 leqraises knee pulins pushups ‘I minute each exercise / | minute rest after each exercise 12 count nellarey.com ‘evel! 36 burpees levelll 60 burpees level 84 burpees ‘est between sets up fo 2 minutes 2minute NEILA REY WORKOUT neilarey.com jump squats climbers high knees side-to-side lunges squats jumping jacks 20 seconds each exercise | no est between exercises JACK BAUER V Neilarey.com 2 “[20 “eo ,-izo a fi a ff) 9 { 60 120 120 a 12MIN YOU HAVE 24HRS TO COMPLETE YOUR MISSIONNEILA REY WORKOUT —neilarey.com 20 lunges 1Opiships 30SEC elbow plank SY ms Wiegraises: 10 situps 10 windshield wipers level! 3sets levelll Sets level ll 7seis rest between sets upto? minutes ab crunch NEILA REY WORKOUT nellarey.com 2D bicyclecrunches 10 knee crunches 10 reverse crunches level! sets levelll Ssets level ll 7seis rest between sets upto? minutes 1000eonts neilarey.com NEILA REY WORKOUT Se plank jump-ins push-ups jump knee tucks throughout the day workout each rep =1 point avs of steel nellarey.com NEILA REY WORKOUT 10 situps 12 flutter kicks S9 et 2 Ne 10 bicycle crunches 10 knee crunches 10 plank armiifts 30sec elbow plank 10 body saw levell 3sers levelll § sets levelll 7sets rest between sets up o 2minutes