Professional Documents
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H
T
L
A
HE
G
N
I
EAT CC NURSING
K
S
T
N
E
D
U
T
S
Everyday Foods
VS.
Sometimes Foods
Fruits
Vegetables
Proteins
Grains
Dairy
Too sweet!
Too salty!
Fruits
Vegetables
Grains
Proteins
Dairy
1 cup of apple
sauce
1 banana
1 cup of
peas
2 medium carrots
2 cups of lettuce
1 cup of rice is
2 ounces
1 cup of pasta
is 2 ounces
1 muffin is 3 ounces
1 small lean
hamburger is
2-3 ounces
1 ounce of fish or
seafood is 1 ounce
1 ounce of
nuts/seeds is 2
ounce equivalents
Half of a small
chicken breast
is 3 ounces
1 scoops of FAT-FREE or
REDUCED FAT ice-cream
is 1 cup
1 cup of cows
milk or soy
milk is 1 cup
1 cup of
yogurt is 1
cup
NUTRITION LABELS:
Serving Size
Calories
Fat
Cholesterol
Carbohydrates
Protein
Vitamins: B, C, D, A, E, K
Minerals: Sodium, Potassium,
Calcium, Iron, Magnesium,
Zinc
C
B
A
r
u
o
y
t
a
E
inerals
M
d
n
A
s
Vitamin
Found in:
:
s
e
o
d
t
i
t
a
h
W
from
y
d
o
b
e
h
t
s
t
c
Prote
infections
unds
o
w
l
a
e
h
s
lp
e
H
nd
a
,
h
t
e
e
t
,
s
e
n
Keeps bo
skin healthy
Antiaging vitamin
Foods: whole-grain cereals, lettuce, spinach,
sweet potatoes, and nuts: peanut butter, sunflower
seeds, etc.
What it does:
Hint:
Healthy skin and nails
Keeps heart and lungs healthy
Needed for red blood cells
Guess the
vitamin
Hint:
:
s
e
o
d
t
i
t
a
h
W
ht
ig
s
e
y
e
h
it
w
s
Help
and
,
s
e
n
o
b
,
in
k
s
Keeps
teeth healthy
dy
o
b
f
o
h
t
w
o
r
g
Helps with
organs