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Pemakanan seimbang merupakan tabiat memilih makanan yang hendak dimakan dengan tujuan memperbaiki atau mengekalkan kesihatan.

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Pemakanan seimbang merupakan tabiat memilih makanan yang hendak dimakan dengan tujuan memperbaiki atau mengekalkan kesihatan.

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Laporan 4

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Nik Ambari

Pemakanan seimbang merupakan tabiat memilih makanan yang hendak dimakan dengan tujuan memperbaiki atau mengekalkan kesihatan.

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Pemakanan seimbang merupakan tabiat memilih makanan yang

hendak dimakan dengan tujuan memperbaiki atau mengekalkan

kesihatan. Makanan yang seimbang perlu mengandungi nutrien
seperti karbohidrat, protein, lemak, vitamin dan garam galian pada
kadar yang betul. Kekurangan nutrien boleh menyebabkan berlakunya
malnutrisi.

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