VAI TR CA I-T I VI SC KHE

Mc tiu bi hc:
Sau bi hc, hc sinh nm c :
Hc sinh nm c vai tr ca I-t l vi cht dinh dng rt cn thit
cho s pht trin ca c th v duy tr thn nhit pht trin xng,qu
trnh bit ho v pht trin ca no v h thn kinh
Hiu c thiu I-t dn n hu qu g.
Bit s dng I-t thng xuyn v tuyn truyn cho mi ngi bit s
dng I- t hng ngy.

Chun b:

Cc ti liu lin quan n bi hc

Tranh, nh minh ha

Ni dung bi hc:
1. Gii thiu bi hc
2. Vai tr ca I-t trong cuc sng hng ngy
3. Tc hi khi thiu mui I-t
4. Cc bin php phng trnh thiu mui I-t.
5. Tng kt bi hc

1. Gii thiu bi
hc:

3.
hica
caI-t
thiu
muicuc
I-t.sng hng
2. Tc
Vai tr
trong
ngy
- Theo tng kt t T chc Y t Th gii (WHO), hin nay trn th gii
c khong mt t ri ngi sng trong vng thiu I-t v c nguy c b
cc ri lon do thiu I-t. Trong 655 triu ngi c tn thng no
v 11,2 triu ngi b n n.V vy I-t c vai tr rt quan trng i
vi sc khe.
- c to mc tiu bi hc

- Gv a bi 7 (trong mc ph bin KT ca chm sc dinh dng v sc

khe).
- Hs c - Cc bn khc theo di
Hy nu vai tr ca I-t i vi c th con ngi?
Gv:
Vai tr ca I-t it l rt quan trng i vi s pht trin c th con
ngi.I-t l vi cht quan trng tuyn gip tng hp cc hormon
iu chnh qu trnh pht trin ca h thn kinh trung ng, pht
trin h sinh dc v cc b phn trong c th nh tim mch, tiu ha,
da - lng - tc - mng, duy tr nng lng cho c th hot ng...)
Thiu ht I-t tr em c th gy nhiu tc ng xu n s pht
trin v sc khe ca tr trong tng lai.
Thiu mui I-t dn n hu qu g?
- Hs tr li, GV nhn xt, b sung

 GV: Thiu mui I-t s dn n thiu hc mn gip v gy ra nhiu ri

lon khc nhau: bu c, ri lon bnh l khc nh sy thai, thai cht
lu, khuyt tt bm sinh, thiu nng tr tu, n n, c th chm pht
trin, mt mi, gim kh nng lao ng...
- Cho hs quan st tranh bnh bu c

Hnh 1
Gv: y l ngi b bnh bu c do thiu I- t gy nn.
Khi c th thiu I-t gy bnh g?
- Hs TL- Gv cht li: Bu c, ri lon bnh l nh sy thai, thai cht lu
khuyt tt bm sinh, thiu nng tr tu, n n ,c th chm pht trin,
mt mi, gim kh nng lao ng
Nhng du hiu no bit tr thiu I-t?
GV: Thiu I-t tr em s gy chm pht trin tr tu, chm ln, ni
ngng, nghnh ngng, bu c, thiu nng tuyn gip nh hng ln
n s pht trin v hot ng ca c th.
Nu thiu I-t s gy tc hi g?
- Hs TL Gv ging cht.

4. Cc bin php phng trnh thiu mui I-t.

GV:
Tr em v ph n mang thai l nhng i tng rt d b thiu I-t
do nhu cu thng tng cao. ph n mang thai, nu thiu I-t
ngi m c nguy c sy thai, sinh non, thai cht lu trong bng m.
Nu tnh trng thiu I-t nng c th lm cho no b bo thai km
pht trin, tr ra i s chm pht trin tr tu, n n v thng c
nhng khuyt tt bm sinh nh: ic, lc mt, lit, cn th
i vi tr em, thiu I-t s gy chm pht trin tr tu, chm ln,
ni ngng, d gy bnh bu c, thiu nng tuyn gip nh hng
ln n s pht trin v hot ng ca ton c th.
i vi x hi, thiu I-t s gim th lc, gim sc lao ng v tr
thng minh ca con ngi dn n nn kinh t b tr tr, x hi chm
pht trin.
phng trnh thiu I-t chng ta cn phi lm g?
- Hs quan st tranh hnh 2 -TL N2- TL cu hi.

Hnh 2
(Cn s dng mui I-t trong ba n hng ngy)
Gv:

 Vic phng nga tnh trng thiu I-t tr tht s rt d thc hin, v
trn thc t cn s dng mui I-t thay cho mui thng trong n
ung v ch bin thc n hng ngy
Ngoi ra cn ch b sung lng I-t cn thit hng ngy cho c th
bng nhng loi thc phm giu cht I-t nh: cc loi hi sn, rong
bin, to bin, cc loi rau xanh m (dn, ay, mng ti, rau
ngt). I-t cng hin din trong cc loi tri cy ti, trong tht v
trong sa.

Hnh3
- Cho hs quan st tranh hnh 3.
GV:
y l mt s thc n tiu biu cho vic b sung lng thiu I-t
hng ngy.
Dng mui I-t thng xuyn hng ngy khng nh hng n sc
khe v lng I-t d s c thi ra ngoi theo nc tiu.

Nu tha I-t s gy nn hu qu g?
GV: Nu lng I-t c cung cp qu nhiu do cung nhiu hn cu
hoc ung thuc cha I-t thng xuyn... s gy nn hi chng cng
gip, hay gp nht l bnh Grave (Basedow), ngoi ra cn c u tuyn
c gip (Toxic Adenoma), vim tuyn gip (Thyroiditis).
i tng no hn ch s dng mui I-t ? Hs TL
Gv ging cht: Nhng bnh nhn tim v thn nn gim lng mui tiu
th mi ngy trnh nguy c b x va ng mch, tng huyt p.
Nhng ngi b bnh cng tuyn gip khng nn dng mui I-t v It s khin h li mt, run tay nhiu hn.
Nu cch dng v bo qun mui I-t ?- HsTL N2 TL CH
Gv ging cht:
Cch s dng mui I-t cng ging nh mui thng. Mui I-t c
th dng p tht, c, mui da c, nm thc n ang nu trn bp
nh bnh thng.
Bo qun: Sau khi mua v v khi s dng trong l c np y
hoc ti nilng buc kn. Do I-t l cht d bay hi nn lu khng
rang mui I-t , khng mui I-t gn bp la nng hay ni c
nh nng chiu vo. Dng xong mi ln ra l sch, phi kh xong
li dng tip t khc.
Mui I-t khng lm thay i mi v thc n m hon ton nh
mui thng, c dng cho vo thc n v lm cho thc n tr
nn ngon hn. Lng I-t c trn vo mui an ton cho c ngi
khng thiu it.

5. Tng kt bi hc

Mui I-t gy ra tc hi g? phng trnh bnh do thiu mui I-t

chng ta phi lm g?
- Gv tng kt bi, nhn xt gi hc
- Dn hs v vn dng thc hin trong cuc sng hng ngy.
- Kim tra hc sinh bng cc cu hi trc nghim

Cu hi trc nghim
1. phng bnh do thiu I-t, bn nn lm g?
A. S dng mui c trn I-t hoc bt canh c trn I-t ch bin
thc n hng ngy. Tng cng n cc loi thc phm giu I-t (nh
c bin)
B. Tm nng
C. n nhiu Vitamin C
D. Bi cn I-t vo chn
2. Cc ri lon do thiu I-t l rt nng n, l:
A. Gy ra bu c
B. Gy bnh n n, chm pht trin tr tu
C. C th chm pht trin, mt mi, gim kh nng lao ng v hc
tp
D. Tt c cc ri lon trn
3. Thiu I-t ngi ln gy hu qu g r rt nht?
A. Gy ra bu c vi cc bin chng ca n nh mt mi, khng
linh hot v gim kh nng lao ng, hn ch s pht trin kinh t,

x hi.
B. Gy ra m la
C. Gy ra ic tai
D. Gy bnh tiu ng
4. Thiu I-t ph n c thai gy bnh g cho tr em? (Chm sc dinh
dng-Nh Xut bn Y hc 2011, d n HEMA)
A. n n
B. Thiu mu
C. Suy dinh dng trong t cung
D. Ci xng