—-- PAR-Q&YOU = “=z (ese) Get Active Your Vay, Every Day-For Life! GaN =, te Henly Ati tag if, Te go TSN A a Physical activity improves health. ay eco no oe Se. EES Wer es, ez “Som 6 Sauce: Cana Pysea Achy ue o Healt Ace Lng, Heth Crad, 1996 hia linac .calhoblnapiteladtiiceEn. © Reproduce with permission am the Vii of Pubic Works and Government Services Canada, 2002 [FITWESS AMD HEALTH PROFESSIONALS AY BE INTERESTED I THE INFORMATION BELOW: ‘The foie eompain frm are ral dots ese by contain the anda Sse x Etre Phys aks slow ‘ho Phyl Activity Readines Medal Examination (PARMed-X) tc bud by decors uth eal who anover YES to oe te ‘ustons en the PARQ The Physical Activity Readines Mecal Examination fr Prognancy (PARMd-K for Pregnaney) 0 be used by corr wih pregnant pss vn wiht tecone mare ace, Alcan: ‘ra GA, ge 2, Mae, (1982). ik assent Py cy nd Py Fnes eth Cand Heath Suey Fol Stuy J Gl, Epler (54 419-428 oto M. Woe LA (1994). Ath iad regran I: A. Que. Gain, Wl ede), Toward Active ving: Procodings of the Interaationsl onfecance on Physica Atty, Fitness and Health Guia, Haren Hts, PAR Valin pert, ish Cates Mayo ea, 1978. “Thamas 5. Read, Shephard, A. (1982), Reson lhe Palit eadess Quen PEL). Cam Sp. Si 174 238-5, For ere tmatin, ase cont et “The gl PAR. ns edo the Br Ceol My of Heth thas ‘een es yan pert Aor Cnete te Canad Set fo xia (aadan Scr Eee Pysiogy Pg hates by DN. Ge (2022, 202-185 Sere est es. pone en tana sous et Qustenate nate A Fach se ‘tama, W 12702 "Gave peut recle ime ie Yo 877.951.3755 «FAK (613) 2343565 ae: wwwcsepca oe BB ciratsaetacerioy sonny BOM EEE, 8== PAR-Q & YOU (A Questionnaire for People Aged 15 te 69) Regub physical actly isin and heathy and ineasingly more people ae tarng to become more active everyday. Being more aves very safe for most. ope, Hovever, soe peopl shoud check wth thei doctor before they start becoming much move psc ace IF yu ae panning to became mech more physclyactve than yeu are re, tart by ansmeng the Seven questions the box below. you are beeen the ages of 15 and 6, the PAR. wl el you you shuld check with your doco before you start. Hf you are ener 69 years of age, and yeu ae not used to beng very ace, check wth your doctor omen senses your best guide when yu ansver these question, Pease ead the questions carehily and answer each one nest check YES or NO. 1. Has your doctor ever sad that you have a heart condition and that you should only do physical activity recommended by a doctor? 2. Do-you feel pain in your chest when you do physical activity? ln the past month, have you had chest pain when you were mot doing phyeical activity? Do you lose your halance because f dizziness or do you ever lose consciousness? De you have a bone or joint problem (for example, back, knee or hip) that could be made worse by ‘change in your physical activity? ‘6. ts your doctor carveatly prescribing drugs (for example, water pills) for your blood pressure or heart con- dion? 7, Do.you know of any other reason why you should not do physical activity? BB HEEB ws It YES to one or more questions Teka yo ce ae pm SERRE sar ci rh ee al ache eu ve RN ae you dnt te ad id qos px wore TS unger ng aro sar dy udp aay Oy ae eo a answered | swhiressetryn ih ar oso or aso ace y eth part hrc ws + Fett net asl eel ‘DELAY BECOMING HUGH NORE ACTWE + yotarenstecrgwelbecue oa tengeray ese achat (eer yu arserec NO honesty tal PX. quests, you canbe reson Su you coer a wer nal tl oe beter * star becrmig much mare stat ace beg soy and bul up ratnaly Tis the + ye ae or may be prerant tao yoo dcr bere yeu sales ad exes way tg ‘Sart bec ere ac, + ah pati aes praca se an ecole yo dtecrine your Bak is 30 ‘het yuan plan the best yr yu to Be actly sao it recorded that you_| PLEASE NOTED your Tealh Gangs soy Te arava ES eyourtoed presse eke, yen ver 1686 ak th your decor yf the above quesons tl your fess heath reson. before ou start becoming mch ore psa acie, ‘sk ahebr yeu shad ange yur ps typ eames 8. Te Cad Sc Eee Pigs Pat om kag seo iy fash ule ps wy nl aera Ine etna cn yr ce ac ly Wo changes permitted. You are encouraged to photocopy the PAR-Q but only if you ITE: #83 PA-Q bsg enone bere hers ee cy pear aes pas Ds i yor aid np Hae "Uhave read, understocd and completed is questonnce. Ary questions had were answered ta ny fl satsfation tire form. ye yan aay on Sgt 34, 203 sows: mee wns, a - SCM emo pT AT ‘Wote: This physical activity ciarance ia wald tora asimam of 12 month Kom the date Ws conplatad and ‘becomes invalid if your condition changes so that you woald answer YES to any ofthe seven questions, "Er ccmmsenmincermiony ——synaty AWA HS eee aHealth History Questionnaire ‘This Form and Your Confidentiallty ‘This health history form is your opportunity to provide information that will assist our finess professionals in evaluating your current ievel of health and fitness. This form and the information you provide will be kept in a manner that assures your confidentiality. Any information you ‘provide wil be available only to the fitness profesional and will be used solely in conjunction with planning and developing health and finess programs. Basic Information (please print) Last Nar Todays Dale! Senk 30, 200 Fist Name: in Dai of Bi: oe Height: 3" G" Weight: 240) EMptyerTASMTAION: Jam Primary Physician's Name. Primary Physician's Adgress Primary Physician's Phone No AV] Ar Health History Please indicate your history related to each of the following concitions by cheoking the te box. If you have had any condition in the past, please indicate the date in the appropriate space, Condition Never [Now Have Had (Dato) Heart murmur, cick, or ote cardiac ndings Frequent extra, skipped, or rapid Reart beats/palpitations Heart attack, coronary bypass, of other Cardia surgery ‘Chest painfangi lly upon exertion ‘Currently pregnant Diagnosed with high blood pressure. ‘Leg cramps during exercise ‘Chronic swollen ankles. Varicose veins Frequent dizzinoseffainting Blood clot Severe arthritis ‘Orthopedic problema) or complaints) ‘Chronic back pain ‘Musculoskeletal problems{e) or complainta) ‘Asthma ‘Cancer Diabetes Epileps) ‘Rheumatic Fever ‘Scarlet Fever Bronchitis ‘Stroke t ‘Preumonia tHealth History Questionnaire (continued) Recent Surgery (Please describe and give dates.) ther medical problems/considerations, recent illness(es), hospitalizations(6), or injury Current medicationsiprescriptions Do youamokee IAT OH arsonist open n ane a nanan Dale oft compote medical or physical exam Mey 2512 ‘Do you know of any medical or health conditions, considerations, or circumstances that might ‘make it dangerous or unwise for you to participate in an exercise program? Family Health History Please indicate the number of blood relatives (mother, father, grandparents, brothers, sisters, ren) who have had a heart attack prior to age 65 2. have had a stroke have had or now have diabetes z have been or are substantially overweight 7 ‘The information submitted on this Health History Form is true and complete to the best of my knowledge, and | understand that any wrong or ineomplete information could resut in a less cffective fitness program, injury, or ines. Sionatro Pordlrea Caloorin Print NameLifestyle Information Form vate: Geyet 30, 2073, Name: Pindirec, Gale Physical Activity 1. In the past year, how offen have you been engaged in physical activity? XRegularly (3 to 4 timasiweek) © Semi-reguiary (1 to 2 timesiweek) Sporadic (1 to 2 imes/month) ‘None 2.Whatypap of physical actvies do you regulary engage in? swallany si ed ay ‘3.What types of physical activity do you consider “fun”? = Playing Basket pal spleen fockar bath * Syoheneatyy 4.hat your perl barr sarc (L, yo rate for rc)? pried ct ne Si ured 5.What physical acti have you Boon sucoestu wine pst kad a pariah regularly)? *Sostvann des elaying 6. How do you think your weight affects your dally activities? Tt doesn much Su 1.Do you feel any family, friends, or co-workers have negative feelings (ie., disapproval, resentment) towards your efforts at physical activity? No 2.18 your significant other or a close friend involved in any regular physical activity? ee3.Can you identity someone (several) who would be supportive of you starting personal fines program? uiL , many besh-teien y Cami by Occupation/Leisure 1. What is your present occupation?, wortems at AV Gardens 2.Does your occupation require much activity arying ni yes 3.What are your usual leisure activities? seal 1. What iypes of things make you feel stressed? = School 2. How de you deal wit your tess normaly? Sleep Dietary Pattern 1 How mary meals andlor snacks do you have por day?_“S 2. What would you estimate your caloric inake to be per day?_ 2OOC/ 2.Doyou tel yucat meaty esteino trea _(acl apts tle cafes 4. How many cups ofwatar do you seink day? Gallen 5.Do you eat a healthy breakfast every moming? AOLiability Waiver / Informed Consent Form 1 Arrdheen Corl __. have enae inthe personalize heath and finess rogram oised by Pragelices (Melle (Name of Trainer) at Androws Univer. recognize thatthe program may invelve strenuous physica! actity including, but not limited to, muscle strength and endurence training, cardiovascular conditioning and training, and other various fines ‘activites. | hereby fir that | am in good physical conlion and do not suffer from any known Alisabilty or condition which would prevent or init my participation i this exercise program. 1 acknowledge that my enrolment and subsequent peticipaion is purely voluntary and in no way mandated by Andrews University.” “Tn consideration of my participation in thie program, ,_ Anda _Cloewr hereby release Aagelice hille (Name of trainer), Andrews University and its agents from any claims, ‘demands, and causes of action as a result of my voluntary participation and enrolment.” * fully understand that | may injure myself as @ result of my enrollment and subsequent participation in this program and |, bar hereby release Andrews University ‘and its agents from any liability now or inthe future for conditions tha | may obtain, These conditions ‘may include, but are not limited to, heart attacks, muscle strain, muscle pulls, muscle tears, broken bones, shin splints, heat prostration, injuries to knees, injuries to back, injuries to foot, or any other illnoss or soreness that | may ineur, including death.” I HEREBY AFFIRM THAT | HAVE READ AND FULLY UNDERSTAND THE ABOVE STATEMENTS.Fitness Assessment Form | Name (last, first) Carson. Andrea Birth dater Weight (70 Ib kg CELT Age: Height _25 in, Assessment Date? /) /._3 Sex M/€) Resting Blood Pressure 130 /@q Resting HR_@ 5, | | ees ea Bioclectrical Impedance Reading: Girth Measurements: Chest: Waist: Hi Thigh: Cac eae D6 _% Body Fat ei / 316 in Right/Left) Rockport Fitness Walking Test (1-mile walk) Begin with light warm up by walking and light stretching Lap 1: Lap 2: Lap 3: Lap 4: Lap 5: Lap 6: Lap 7: Time Heart Rate £0. bpm BMI Je /_2e in Right/Left) as) (Right/Left) ey I 3p in RightLeft) in Right/Left) Re mi/kg/min Calf: Ankle: 4 Upper Arm: Wrist: peta BYU Jog Test (1-mile) Begin with 2-3 minute jog to warm up Lop 1: Lap 2: Lap 3: Lap 4: Lap 5: Lap 6: Lap 7: Time Heart Rate ——bem —— bpm —— bpm —— bpm —— pm bpm bpmFitness Assessment Form 3 Minute YMCA Step Test (Beginner) McArdle Step Test (Advanced) Begin with light warm up by walking and Begin with light warm up by walking light stretching and light stretching Cadence: 96 bpm Cadence: Men: 96 bpm Women: 88 bpm Heart Rate: J 12 bpm Heart Rate:__ 180 bpm Posh-ups / min: (2 Percentile (rank): gas YMCA Bench Press Test; {3 _ reps Percentile (rank): cot Sit-ups/ min: _1 2 Percentile (rank): pga t Sit and Reach: 1.) 2 3% 2) a4% 3) agGoals “Note: Goals should be very specific, attainable and measurable 4. What are your long-term (6 months f0 1 year from now) physical fines goals? "Me Try amd heap rcHee, So.Lcan stay bea Mhyamd notgacn “Plow out a slalle-te werk art secttet g its not socandan cane iy wey . schas | bork, Sebedube 2. Whetare you station ( esis to 6 mons) physical nes goals? wolay ache and keep moti arornd y Mebdegetlazy care oftle wartherand dere places Eewn FALT.T. Plan ‘Cardlorespiratory. ‘| Stréngth training Flexibility training ‘Endurance training ‘ Frequency ae ‘ {circle all Ss ‘TH that apply) o £ Eeeeor Intensity onascale of 1-10 | Till the point of tension, NOT (10 being the hardest). | pain! Time owever long i takes to” hold each stretch 20-30 {how long?) ‘over all major muscle. seconds and repeat 2 - 4x for groups 2x per week _| each joint/muscle group. 2 e 5 eae Srabwry ball Siohe Cane tiny free weights, te) *NOTE: This plan may have to be modified and changed through the client's training program. Make sure to indicate changes and that the client has a copy of this plan.Client Commitment Form 1. tog wlica WA (Name of Trainer) does not “guarantee” results, because there js no guarantee that the client will do the work. What we do. guarantee is that if you follow the customized program designed for you, which will include a combination of cartiovagcuar training, resistance training, flexibility training, sound nutrition principles, arid other personalized recommendations (such as adequate hydration, stress reduction strategies, etc.) you will get result (Client Signature) 2. _ In order for you to get the results that you want, you have to show up for your appointments and work hard. Part of our job as fitness professionals is to hold you accountable in complying with your lifestyle change. A (Name of Trainer) does understand that “things happen’ and thé occasional “emergency” will occur and will take those instances into consideration on an occurrence-by-occurrence basis, but a 24-hour notice is required when canceling a schedule session with your trainer. Failure to notify your trainer 24 hours prior to your session will cost the agreed amount per ‘session. A “ede ( 3, __ In addition to showing up and doing the work, a fd (name of Trainer) expects you as a client to ask questions, applyjine things you leam at home, and incorporate your new skills into your life. Personal training is a day-to- day process, but its also a journey that shouldn't be seen as having a start or an end, it should be seen as something that becomes a way of being. We are here to provide knowledge, guidance and support. Enjoy the journey, huduce AL Sut 30 20% (Client Signature) (Date) fo the Mbhe Sept 20,3 oc (Trainer Gignature) (DateyTrainer-Client Contract We, the undersigned, do agree to the following: “| he clon, agroe te participa na personal training program designed by Aygolcin WA Name of Trin aa cost of § Nu pe session ‘| the client, agree to give 24 hours notice for cancellation of sessions. | understand that if 24 hours ‘otice is not given, the fee for that session will stand and be applied tothe client's next bill * |, the trainer, agres to give 24 hours notice for cancellation of sessions. | undorstand that if 24 hours Notice is not glven, the fee for that session will be waived. ‘+ | the client, understand that if am not on time for sessions, they may be cut short and the fee for that session will stand and will be applied to the client's next bil. ‘| the trainer, understand thet f| am not on time for sessions, the time will be made up at that session ‘or at a subsequent session. + | the client, understand that failure to make payments for sessions within one month will results in @ cancellation of the program. ‘|: the client, understand that there is NO guarantee as to the outcome of the training program and that failure to follow the program as prescribed by the trainer may resull in my goals not being reached, The outcome of any training program will be due to the work that | (the cen!) do, my abilities, and my enotic makeup. These factors are beyond the control ofthe trainer. + We understand that the Client-Trainer sessions are confidential and information regarding the Client- ‘Trainer will not be disclosed to others outside the sessions. Was br Zeph 20,2005 abet Ej Baers| | ) Fitness Program Form Date of session: Qic4 3. a CVS — Time of session: 5 45 48 Length of session _YSenvia. Location of session:_Prasko\hall courts jectivesiGoal ion: : i SET mec. Ientcatonces aTe assess $e carare level FXO mowe more Scheddted mos Emipgeranetfor season: ‘Specific Reminders/Cues for session: ulin of ota’ season Pin ae aga] Saa [ergs LOOTM-OR Scmpyekes a tse? _ Shoo apy omens 10 | 5 [taspeere “a i es Le fe TEAC SAR Ghat Geom cere ars / iS miss = Goed form fo ee s Rae ee ai piaae oc vce! eeene o \ pe fer no Sees oeanb Wyn, TSE e comdgan: ee, [ibe [2 fee BO | cae ‘Session Evaluation: (rainer should reflect on session/evaluate by making hand-written notes below) 2 Too aitttewdt for chent Modifications for nxt session based on today’s observations: Stoct Grom tne basetine for clrent Liked termina, Season but Gor mace advanced ettendFitness Program Form Date of session:_ Cet (2 3 Time of session: _{73°~ 12 3° Length of session_GOm: Location of session: I criner's’ Won’ Objectives/Goals of session: | w Have San \ * Cardo | Equipment needed for session: Specific RemindersiCues for session: w Karp Shtnaere sim # Be posite bat frm | Outline of today's session Time | What Reps [Sets | GuesMTips Senn | Sumping Jacks 30 5 | -Good form ‘BSenin | Brisk Walking -Go around the block 4 times. ~Keep arms moving. and feet up |S enin | Just Dance Wii Games (3"'song slowerforcool | 5 | 3 -Good form down) rnin. | songs Stretching of sll major muscle groups. Allow adequate time for Semin cach stretch Session Evaluation: (tainer shoud retect on sessonevalute by making handuriten notes below) 1 = Went wel More acheivavle for chent Trani w Use ages ae) Modifteations for next session based on today’s observations: ) Choose More more modern ’ Bence eamesFitness Program Form Date of session: X41 2s Time of session: __1.g°°- jg Length of session aso. Location of session: Tooinacs Home Objectives/Goals of session: # Strenqin © shabiidy ereraees Equipment needed for session: wt Bossible, Ben\ Ietoo ceSsy ‘Specific RemindersiCu # Gaep encouraging a (Outline of today’s session Time | What Reps_| Sets | Cues/Tips Derain| Stability Ball exercises- Modified (without Do exercises twice ball) —Galad b sed ‘through ifs client able ss Sweciesfatmjormegaam boll “Allow sequin Senin s ‘each stretch ‘Session Evaluation: (trainer should reffect on session/evaluate by making hand-written notes below) w Bird Wwetlesinrout ball Sraartity lactone, Modifications for next session based on today’s observations: NoneLunges-1 min {alternate left and right 30 sec.) Vesit up (transfer ball from hands to feet)- I minFitness Program Form Date of session Qc\ 2 1 Time of session: _ “73° Length of session SGmrin Location of session:_“Ssinnsoa Gaon Objectives/Goals of session: Tenen Racavernedl te cltent Rose a fn brent dau Equlpment needed for session: # Rocqustba eqs penent sho SS ae ‘Specific RemindersiCues for session: a Muka Sule ANAS are UE LOOSE Outline of today’s session Time ‘What Reps | Sets | Cues/Tips Soman | Jumping Jacks Is 4] -Make sure arms are wel warned Teaching of racquetball rales and teaching Allow adequate time for (Oem | techniques for suocess client to practice different techniques time Make client run for ball Bom when they miss and vice versa -Keep client moving 5 Stretching Time ‘Makes sure arms are eins adequately stretched sion Evaluation: (Wainer should reflect on sessiorvevaluate by making handwritten notes below) a Cisent Wecned very Fost ON Was Kerping, Weert pate up are Tweet Wo Sesy, Modifications for next session based on today’s observatior AorFitness Program Form Date of session: yc 9% Time of session: 1.09 123® Length of session__C20 min Location of session:_“Teoxaocs home Objectives/Goais of session: = Cardion Equipment needed for session: vy ‘Specific Reminders/Cues for session: » Nore Outline of today’s session Time, ‘What. Reps_| Sets, CuesiTips: Sein} Tumping Jacks 30 s Good form BS eran | Brisk Walking -Go around the block 4 times -Keep arms moving and feet uo Just Dance Wii Games (3"'song slower for cool |S 3 Sex | down) ‘min. | songs “Good form Senn | Steshing of al major mule groups, Allow adequate time for each stretch ‘Sossion Evaluation: (trainer should reflect on session/evaluate by making hand-written notes below) » Cirent excited for traning & w Went very wretl ‘Modifications for next session based on today’s observations: AoneFitness Program Form Date of session: Crt 10,13 _ Time of session:_(qe®- 42° Length of session_5 min Location of session: “Trainers hore | ObjectivesiGoals of sessior | wTe ds Some eharcisa en ball | | Equipment needed for sessi # Ball Specific Reminders/Cues for session: utr seme en ball Outline of today’s se | Time __] What Reps_[ Sets [ Cusa/Tips Dorin | Subility Ball exercises- Modified (without Do exercises twice Emm | PMD through ifs client able | i Emer | Stetching of all major muscle groups Allow adequate time for cach stretch a Did Some |@rareises on the boll, CPorser Surat Kump, Wap fatsers, Pash-u ped aw Woert well Modifications for n sion based on today ations: \mer’ j Session Evaluation: (trainer should reflect on session/evaluate by making hand-written notes below) i Continue meh cohere they OveFitness Program Form Date of session:_Ock 13 13 Time of session: 228 13? Lenath of session Srv Location of seasion:_‘“Sehasan Gagan Objectives/Goals of session: w Kaep WMvensts yy Equipment needed for session: wRacquetoal equipment ‘Specific RemindersiCues for session: mivarern Fone wTeW hen to ontrer pase Qutling of today’s session Time. What Reps_[ Sets] Ques/Tips. Worm=u JOmvn | Jumping Jacks 1s 4 | -Make sure arms are well ‘warmed Perens Sema | Teaching of racquetball rules and teaching techniques for success -Allow adequate time for client to practice different techniques USeve | Peving time ~ Make client run for ball ‘when they miss it and vice versa “Keep client moving Benin | Stretching Time ‘Makes sure arms are adequately stretched ‘Session Evaluation; (trainer should reflect on session/evaluate by making hand-written notes below) Wonage. * Seems to Bnyey spact Areipated ball besser ond Abe Intensily Loas Modifications for next session based on today's observations: Woetter analFitness Program Form Date of session:_OQct 13. Time of session:_ 9° - 35° Length of session__E Sewn Location of session:_Q-Prall Court ObjectivesiGoals of session: Liss wiensity ef Arsh time juipment needed for session: cares Specific Reminders/Gues for session: w Take more Rye Was ratensity Outline of today’s session Time What. Reps_|Sets__[ Cues/Tips \Sein | Warm up Gumping jacks, jog around court 15 | 4 | Keep core ight dribbling ball Lif feet ‘B-bal dil 6 2 | -Good form \Sersn | shoot from certain spots on courts. If they miss 79 | spots -Keep intensity push-ups, if not pushup (Ban in obstacle course poten | “Jumping over logs and around them 2 7 2 ~ Keep foet up for no injury qoies | Coolsdown( walk around court dribbling ball $ times) Stretching Time Everything adequately stretched ‘Session Evaluation: (trainer should reflect on session/evaluate by making hand-written notes below) # lass intense and more fun, a Cheat idett “mk the wow at the end w Maybe een 4 KHL less mtencity Modifications for next session based on today's observatior Ge was mineity| | i SECTION 3 Current Concepts and Applications in Physical Fitness FTES 305Record of Training Sessions Date Length of Session | Client Signature Oct 2 US rw ee Oc © Goma CARK oa 7 35 nin (xen GA Od & 55 mo | Ayal) OA Oct 4 GO min ade Oct 10 asm | Adin 0/6 Oct B OS orn Ayrluce 2 Oct 14 SS min apes GAnClient Progress Evaluation Name of Client; Andrea Coban Name of Traine:Anoobcu Maller Number of sessions completed: @ 4 Date of this evaluation: _ egg jo 4-15 What are the improvements this client has made since the beginning of his/her training program? th nanewed excilemont for regular actividy a» Rengoed Sehr mage + More enemas in erhonties What/how could the client improve in the next phase of the training program? + Do more self disciplined ercrc? se aimest SN Emproved muscle imbelances veer F Improved condioClient Final Evaluation Name of Client Andwen Calnan Name of Trainer. Awagivca Millor ‘Number of sessions completed: gQ Date of this evaluation:__ Qe 1S 13. Which short-term goals has the clint achieved? ° Seen HEL, 2 Wailas mers = More ackue 1 Exctemant Gor ererdee ‘Which long-term goals has the client achieved? * More aevive s more erry What improvements have you (the trainer) noticed” STTRe cleentonew> more enemy ond excitement to ener ne What recommendations do you (the trainer) have forthe client for the next phase oftheir personal fines? SFO commie “OA on eS ensihy enercines oad Wr up ‘COMMENTS Hord fe see defend changes atrer & sessiansTrainer Evaluation Form 4 Rate how your personal trainer helped you work towards your fitness goals. Please ote: (T-very dissatisfied, 10-exceplinal) T 23436789 Please explain ho you fee! he/she helped: Ae heard ovtemd workiden mothers T wanted le wrekon, gual \istemer doacher [Gra wer 2. Rate your personal trainer's communication. Fieaso cle: (-verydissatoog, {0-excoptene) 123456789 Please explain why you feo! it wa or wasn't effective: Great Communi en Len jshe was very patent ond YELdanlt vndugtand he will ave wre anetler eeowpla Greattramer fesmmum|ater 2. Didyou experiance any copiyion or rustratlone whe working wita your personal trainer? Plate coe: YES og) ico, paso coment 4, What information was covered during your sessions) hat youflt was ver significant SS your en Hor wee pg eran a to ay spect, ee coreg onthem' Sle eydatnad avery thin, what wwscle growps re wee rad er Why parkcolar areas hur macs Hen otter, very educrhemal treally autyeyed her SENT amd willog bebe lp | 5. Rate the overall time you spent with your trainer, Please cc: (tery dasa, 10cexcoptonal 123456789. Please tell why these sessions ware or weren't worth your money: SH Tanyayed wy Lee wrth my trainer Sipechines yout want te fence < row badavte she made Se muchGmte workeut byt busy Imes cud chwn ovr Gon-hues, 8, Would you sansider purchasing additional personal training sessions with this trainer? Please circle {VES or NO. Ploase comment: Neg Yos Yes duwrall Guat sle Gros whats she's dodgy Ikig erlaryt, dle will change lives, Gnact aHithde and malucloned, Greed poeson +0 jist MR safle ee she sakes He artusplere se wer Kobe’ Than yso ts Ayze lca and those she has beamed rom 2]Trainer Self-Evaluation Form (please type) ‘What did you do well during ths training program with Aindseg Cy ann (Name of Client)? Eo feck TD dd wel in marking an effeckor plan Later F vealiced What shee needed a slower pmogary. sreis o Feasver ogrl and She naed mace lus \mpact actutes 46 ctorl Ons sth Rnb after tre Grsi deuining seesion I made @ beter pon. Also os a trocar > fet shad LL wes Consistim in my scheduled Ames i ‘What did you do not so wel during this training program wth_Npwdrecn Cabar (Name of Client)? i The Gest session We Kad L worked hee toe hard phe Fis Created Some Sisconmmagment on her pact. Aiso in the Sdurt z want to ciate mor creahue Wwergout plans. AISS pos Hat TE Know mare about Fre Arminia, phases iS will be amer to Imphment a more Creomye Werkost Also bernoy nod the clent wes. my FRend UY was easy 1 keep” Purina, Of mes ise Schedated. So fer me 14 Vous herd to set any “Tales” Bar tis wes a Spectal occasion,