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    35 views36 pages

    NUTR304PICS

    Uploaded by

    Ana P.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF or read online from Scribd
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    Featuring: Yuki De Silva Group Members: Kryts Landingin Nara Le Mire Norman Santos, Alan Chan, Ana Peleastre InatractoriCouree: Linda Copp ~ Nutrition 304 March 20, 2083 Introducing Yuki De Silva ‘Yuki De Silva isa twenty year old male of European and Japanese descent. He ithe only child born under a Japanese mother and a mixed European father. Born and raised inthe city of Verona of lly Yuki was raised with many different cultures; primarily raised withthe Japanese, English and Italian culture because of his parents and his hometown. His mother's beliefs are of ‘the Shinto religion, and thus he was diligently raised as a Buddhist. The Buddhists philosophy is about living a normal life and developing a sense of wisdom and understanding. Growing up ‘Yuk was greatly influenced by hi parents state of ring, They were increible and understanding, and would devoutly meditate ocuivate a calm and focused mind. Ashe sot older he fell nto a deeper understanding withthe teachings of Buda and reatized how his parents became te way they are, Yu's mother was anrturng and loving woman whi bis father was very course and tough on hm when sharpening his talents is far encourage in to believe knowledges power and doing well i school will ar him a god caret He also cacouraged Yukito pick up an instrument snd train himself to become a professional classical musician. Realiging that Yuki had a desire for reaching the state of Nirvana, Yuki city eto incorporate meditation in his lifestyle during his ten years. Wile at Verona be was food of ‘ating a variety of Italian food and st home he would mainly eat Japanese food his mom cooks. ‘His family would cat at Italian restaurants and shop for groceries at their local seasonal farmer's markets near their home. Yuki loved the smell of fresh fruits and vegetables, therefore when his mom would al him igi walk othe farmers market Yai would get excited ofthe thovaht oftrying and pking all those fresh fruits and vegetables, but most ofall Yuki loved 1 spend time with his mother. Yuki’s mother was a homemaker who was knowledgeable of making and planning all the meals forthe family, and baving the dishes portioned to fulfil all the growth 918 0 |, ad 275 ee or on! __ Prencrons mg) rn Porat (mg) s000 40 Setar img a Zee ima aw 1 5 \ oer omen 3 to) 42 cece a) wn Asha) 000 Catton ma) 0.00 ‘Spreadsheet Report “The Soreacshent shows athe values for all nian, Nuent ae played horizontal, wh als al he otro he it Mec Suet Care ct cores Sor wa Ml scares tan Prone 08 an 4500 Os a, santas. 2, a ce top 200 4507980 arch Chien, bot, wt ged 3a 1000180 190 Cranee, mazzarta 09. 1300 os 78 B18 Carot, rsh baby, med (USDA zea ms oF «02S ‘Sate, ven ca to, 02 a» wo 22 ps brane, ack, metre kd (USDA 3a AihiiedleeatteeeJ* (0 fan, cod rer (USDA 8-21) 1 tos m1 ms 78 00 Bacar, ah, med, 07 71° 4 ach 5041213 Diener Boat, 0 stn ak bt. 3a ‘03 40 87S Matrooms, kesh psi 250 Higa oz, = 22 ‘Snap Beare, geen, fresh (USOA 3.4 or m2 09 m8 ete, deer, wrest (USDA SR- 2a 817549 Crom Main Moods (La Cry) 3a: 4s 678350138 ‘Spinach, rsh, cod (USDA SR- 6a mi 88S AB Srack — Soybaars, edarrame, k6 tan 2000 45000200 Water ta, municipal (USDA SR- 1 on 00 ©0000 ‘Toke, ed, pos (USDA SR21) 3a ms 145 23 46 ‘Spice, gnge rok, tosh (USOA 05 0 mene “0s “oz Sauce, soy, Kp (Kikkoman, 05 for 0 0010 Water, 1p, muncpal (USDA SR- 1a 00 «©0000 Oranges. at typ0s, fresh, med, 2 4 each seems P01 42 Day Total = 26680 7890 «ATTA 1573 ‘Average Day Total - 2680 78907741573 = ‘Broattaet Cereal, hot, oatmeal, plain, 20 133 97 Blusberries, fresh (Produce ae ght 430 os stisstsscbe a ae we APR, Ome Mato, re maa ‘oa enn, Hea (USOA ats dar what (USDA 2 ‘ow Main eo (a Coy) ya cys (BOA ‘Soak oybaans. tama ok ‘ot, tp, mural (BDA BA ot, ed, pon (UBOA 3821) ‘pen, ger rot, sn USOA ‘ace. so, Ht bomen Wott, martin (UBOA BH ‘ranges, a es. a med. 2 Day Tou Average ay Total Mo 0- roots Cara, ot oatmeal, Caren fea res ta, wren, 2%, wie cle Luneh Chichen, raat, wd rad Coote, mazsarela sre, Carrot, tea, baby med (USA Sais, gwen ch oat, Boars, tack, mate, ck (USDA (fa, cod vor (USOA 821) Banana. ros, med, 7107 71° Dimer Boot, sion soak, bi, _Musroomns, rsh, pesisicas ‘Snap Beans, ron ash (USDA ols, cener, wheat (USOA SR- (Chow Mein Noodies (La Choy) Sainach rah, chod (USDA SR- ‘Snack Soybeans, edamame, ck ‘War tap, municipal (USDA SR- Tot, ed, poo (USDA SR-21) ‘Spice, ginger rot, fresh (USDA ‘Souce, soy, ht (Kikkoman ‘Wotr, tap, municipal (USDA SR- ‘Oranges. types es, med, 2 Day Total ‘Average Day Total ee Broakfest Cereal, hot, oatmeal, pain, r ‘Bluoberies, fresh (Produce 00 00 oo 6 07 00 oo ats 2 ae wa 327 6402 1 me 05 1104 00 00 9 m0 23 148 64 ° mo A 4 500 144 033 24 00 so as oo | 47 24 00 134103 713 15150 7613 15150 00 00 a8 9 «224 a1a0 254 1037 2 oo 24 saz 78 24 204 35000 3580.0 00 00 ms mss oo mss wa ime Cee amr oo 0st oo 0p 12 022—«oe 59 4st 1504 63 02 op wes 05a e283 mA 092 oo T 00 ae 71s 1s 09 6050 oo ee) Ce) was uo ms 43 so os Mon CE ~ edo) Beton Mk srawdory, 2%, wid ome 00 00 10 ‘uch Cheha, bam does, pid (heen, mezzarae. tng avo rs, bby, med (SOA, Sata, gn ci ema, ‘Beans, back. mat, ek (USDA Fan, coe thar (USDA S21) Sana, osh med. 7467 78° ‘hrmer Beet si shah, bi, 0° ‘Mustvooms, een, pesiscas ‘Snap Beans, goon (USDA Rol, diner, wheat (USDA SR. ‘Show Main Nodes (La Choy) ‘Spinach sh, ehpd (USDA S- ‘Smack Soybean, edamame, cha ite. a, mip! (USDA SA Tol, hed, poe (USDA SR-21) hic, anger ok, es (USA ‘Sauce, sy, ht (kikoman ite: ap, municipal (USDA SR ranges pes. tosh, mad, 2 ‘Day Total Average Day Tota! Mi, seawbony, 2%, wd cle ‘Lunch Chichen, beast, ded giles Chmese, mozzarta, ing, Carte, resh, baby, med (USOA Sata, rn chil tomato Beans, lack, mat, kd (USOA tf, cor ver (USDA S21) Banana, resh, med, 7-107 71° Dinner Bee, top ston steak rd, * ‘Mustrooms, ash, poesisies Shap Beans, geen, fs (USDA Rol, cinner, whaat (USDA SR- Chow Mein Noodles (La Choy) ‘Spinach, rsh, chpd (USDA SR- Snack Soybean, edamame, ck ‘Water, ap, municipal (USDA SR- To, ed, pos (USDA SR21) Spice, ginger oot, rsh (USA 00 02 00 oz os 00 06 00 00 a5 00 00 00 00 was 14 08 02 10 os 28 10 00 00 00 00 00 00 00 00. 00 00 00 00 00 00 00. 00 00 00 00 30 30 14 00 a0 00 00 00 00 00 00 00 00 09 00 00 00 09. 00 00 00 00 os uw on 20 12 Ei mx ca omy carant* Gx moore a on 2 o> ox Poly Fat, 176 20% = own 7 7 2K Trans Fat oo om ae oe ee ea = om an = cae a eS a = . fen tf —_ ee eee ties f=! Slaton eee espace DME Se cameo meus te pce porto of mae oc Se) awe er ory ovale SS woe ee — 3476 Fut 328 P'S (Poly Fat! Saturated Fat) ogo: Omer as 220 Vegeubes 4.53 Potassium: Sodium 18:1 ver Lar Mos: Mi, (Calcium : Phosphorus 19851 Mea CSi( Cholestora/ Saturated Fat ) 3072 (A coseup pote oF te Catanes consumes. S Cato to maintain cureet weight ‘Cae aueenen or weght ange 021 pee week) SSS ‘Average te 2008 Average Expense 095 2008 2088 ‘rove Goa! tw Range ine Seta Nears can eo eae ee = Renato eee oe Ase, Activity Summary eae ns sae page aca Dally Average ‘Your Daily Average put you in the Sedentary activity level, and suggests 3095 Calories to maintain your current weight Nutrition Facts. Formats the analysis as a Nutiton Facts label, (es Intake vs. Recommendation 200 Cadre Patton Grains intake 0.2 eeeqeneet ‘Greine Recommendation = 00 crsenaiee ‘Vegetables intake: os \ 84 ce eqvaient Vegetaties mE 25 ce eqs Fruits intake et 2.0 ee erator Fruits Recommendadon = 2.0 cup equator Dairy intake ecm 1.9 exw equvatent, Dairy Recommendavon = 30 axe eenatent Protein Foods intake So iia: 9.3 ce equivalent Protein Foods Recommendation == SS ceequveent ‘Aim for at least 20 whole grains a day Dak Given Vegetation 30 caps weenty Orange Vepetaies 20 cups weetiy Dry Beans & Peas 80 cape weedy ‘Aim for 60 teaspoons of ois a day ‘Stwehy Vegotaaies 30 caps weedy Lit your extra fats & sugars to 287 Calories her Vegotaes 8S cups weeny * az equhalent isa 1 cunce estimate, rounded to consumer thendy units. For example an ce equator’ ot Grains isa 1 sice of bread, or 1/2 cup of ice, An oz equivalent of Protein Fonds 1 Of meat egy oe TA ‘cup cooked beans. ee Food List Report The Food List report displays a simple ist of foods that you have entered, atong with thelr calone values. ‘Moo 03-18-2013 50 Cereal, hot, oatmeal, pain, uck. dry (Quaker) se 0s ap ‘Busdemes, fesh (Produce Marketing Assocation) x 10 cw ‘Soybeans, edamame, cht (Frede’s) we 10 ap Water, tp, municipal (USDA S21) e ron (mg) Magnesium (ng) Phosphorus (mg) Potassium (mg) ‘Sodium (mg) Zinc (ma) Sources: 800 400.00 4700.00 2.30000 1100 * Dietary Referonce ines - For Adut 19-70 years, non-pregnant + 2010 Dietary Guidelines for Americans (tlie oe Bar Graph Report ‘The Bar Graph Report displays graphically the amount ofthe rutont consumed and compares that to the lotary intake recommendations Basie Components Calories Calories trom Fat Calories from SaiFat Protein (9) Carbohydrates (a) ‘Sugar (a) Dietary Fiber (9) ‘Soluble Fiber (9) Insoluble Fiber (a) Fat (@) Saturated Fat (9) ‘Trans Fat (9) Mono Fat (a) Poly Fat (a) Cholesterol (mg) Water (9) Vitamins Vitamin A RAE (meg) Vitamin B1 - Thiamin (mg) Vitamin B2 - Riboflavin (mg) Vitamin B3 - Niacin (mg) Vitamin B6 (m9) Vitamin B12 (meg) Vitamin C (mg) Vitamin D - meg (meg) Vitamin € - Alpha Folate (meg) Minerals 1808.48 467.18 11552 74.90 273.19 64.93 2393 016 070 S191 1204 655 21.10 14.12 95.78 1,188.72 1,085.22 1.96 437 34.68 324 1071 13355 11.26 7.39 47851 re 2,098.47 ‘586.73 188.59 2346 288.13 2934 65.19 2095 2328 20.95 300.00 3,700.00 900,00 1.20 4.30 16.00 1.30 240 90.00 15.00 15.00 400.00 Do not exceed 45 m9" 1p not exco0d 380 mg by supplement * ‘Do not exceed 4000.m9* Les than 2300 me - lower for some poor Do not exceed 40mg" a —__ _—_ — _—_— — 2 Qs TT TT | ETT EIR Te SEES ERECT ‘, —_—s Oo; — SRNR atom (ng) wan on 2, trom (mg) 20 6 7, Magnesium img) 0 00 i Phosphonun img) 140613 10000 7, *, Potnesium mg) sen 600 1 Sodium may 170% 200 7, Zc ma) os 10 tno mean 6) 232 mea (g) 1150 ‘Nechet 000 Catone) 00 ee Spreadsheet Report [he Spreadshoet shows al th values ral rutin. Nuns replayed horizontal, wh tal the botiom of he ht. OGY, Gratin Cora Rain Sr Raton Bran) Ser 7s 882773 Mik, 2%, wins vA 80 (USOA he 30 eat oq Sut, now (Eon tee @o 00 09 20 nana shi. 610 87 jer m0 atts “Lunch ce ht, na gre enh, 05 ap par as 2 ‘aie, Fett Groen (02) wo 09 08a Frat, sano, rk, at, ws es 63a Wate tp, manip (USDA SR- 20 00 pa Musinooms, tos, pons as ey ae ‘Diner Potatoes, ser, bk (USDA SR- me 04 tas Maryrine, 80% fet (USDA SR- 1502 sms ses 580 ‘Sr0ck bee orange, les, ws we Peres, og 27 Fie Cake, brown eo, pln Se ami 343 as oy Toil = wes 4612s Tas ‘Average Day Total tes 4672 1585 a9 ange See ceanenree a 7 18 se Mik, 2%,wieddRABDUSDA = 171.714.0072 og Subst, nen Eg 20.20 00 a9 00 00 Banana, rsh, ko, 8108 716° aut as 04 ‘Lunch Rice, whit, long grain, eric, 22 03 tow Salo, Feld Greens (ote) 27 13 00 Fish, salmon, pink et, 00 ROMO ony Woter, tap, mnipal (USDA SR- 00° 09 00 «609 Sona ‘Mushrooms, fresh pos/sices 18 09 «08 «Sos oso Dinner Potatoes, skin, bkd (USDA SR- mr 84s 00 “Margarine, 80% fat (USDA SR- 03 00 00 «6003 ‘Snack Juice, orange, chiled, wads M2 o7 og S ic ofc Grains intake 119 7.1 ox equate Graina Rscornmendation =) 6.0 oxemnatnt Vegetables Intake 63% 1.7 exp equvatont Vegetables 25 cup equvatont Fruits Intake | 2.3 cp ecuivatont Fruits Recommendation a 2.0 cup equiaont Dairy Intake 50% 41.8 exp eautveent Dairy Recommendation fa) 3.0 cup equivalent Protein Foods intake nn 6.1 ox equivalent Protein Foods Recommendation aon 5.5 ozequvalent ‘Am for atleast 3.0 whole grains a day Dark Green Vegetabies 30 cups weeriy Orange Vegetables 20 cape weekiy PUSS ee Dry Beans & Peas 3.0 cups weekly ‘Aim for 60 teaspoons of ols a day ‘Starchy Vegetables 30. cups woekiy Limit your extra fats & sugars to 267 Calories Other Vegetabes 65. cups weetty * 02 equivalent is @ 1 ounce estimate, rounded to consumer friendly units. For example, an oz equivalent of Grains is a1 slice of bread, or 1/2 cup of rice. An oz equivalent of Protein Foods 1'0z of meat, 1 099, Or 1/4 ‘cup cooked beans. a. Food List Report ‘The Food List report displays a simple lis of foods that you have entered, along with thelr calorie valves. ‘Sun 03-17-2013 30 @ Cereal, Raisin Bran (Raisin Bran) am 120 fe ‘Mik, 2%, wladd vt A & D (USDA $R-21) 183 cup Rice, white, long grain, enrich, cka wisalt (USDA SR21) 103 10 op Salad, Field Greens (Dole) 10 Discussion and Summary ‘Yuki De Silva was an overweight man who potentially was on the verge of becoming ‘obese. Based on where he came from, his ethnicity religion, ad his student status his diet

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