Maggie Hansen

Volleyball II
E-portfolio Assignment
Eating Journal
Mon 04-06-2015
3.0oz

Cereal, Frosted Mini Wheats (Frosted Mini Wheats)

1.0 cup

Milk, 2%, w/add vit A & D (USDA SR-21)

1.0 cup

Cottage Cheese, 1% fat (USDA SR-21) 163

28.0 g

Chips, potato, original, svg (Frito Lay Ruffles) 158

1.0 each

Sandwich, ham cheese, w/part wheat 418

0.5 cup

Salad, caesar, kit (Dole)

5.0 liter

292
122

57

Water, tap, municipal (USDA SR-21)

Day Total Calories 1209

Tue 04-07-2015
0.8 piece

Lasagna, w/meat, prep f/recipe (USDA Survey Database)

294

1.0 cup

Shredded chicken, w/original bbq sauce, ckd (Lloyd's

2.0 cup

Milk, 2%, w/add vit A & D (USDA SR-21)

6.0 liters

Water, tap, municipal (USDA SR-21)

Day Total

898

360

244

Wed 04-08-2015
1.0 each

Bar, granola, peanut butter (Nature Valley)

1.0 each

Bread, white, soft, slice (USDA SR-21) 66

1.0 each

Tortilla, flour, rtb, 10" (USDA SR-21)

90

218

0.2 cup

Cheese, mozzarella, low moist, part skim, shredded (USDA 85

0.2 cup

Cheese, cheddar, shredded (USDA SR-21)

1.0 each

Chips, potato, classic, svg (Lays)

Day Total

724

150

114

I chose to do the food journal because I knew that because of my nutrition

class I could get all of the things that I eat listed including the caloric intake of the
day. Because of a medication that I take my calorie intake is usually lower than it
should be. To answer the prompt questions, my energy levels on Tuesday were ok,
not very high but not very low either. My irritability however is higher when Im not
eating as much. The day of class I always try to eat before so my body can burn the
calories immediately and have energy to play. Because of the low intake of calories,
I have been losing weight that has resulted in an increase in self-confidence. I think
that food can have a big effect on how we feel, for example, too much sugar and
we feel groggy and sick to our stomachs on occasion. But, on the opposite side of
the spectrum, too little sugar in our systems and we are sluggish and it can throw
other functions out of whack.