Essay map individual

NAME: NURUL AQILAH NABILAH BINTI IBRAHIM

NUMBER MATRIC: BA13110378
Title: Healthy lifestyle among university students affects towards give an
excellence in academic performances
Introduction
Suggested hook :

A healthy lifestyle means to maintain a balanced and nutritious

diet and engage in regular exercise and other fitness related
activities. Today, university students know about benefits
practice exercise in life.

Thesis statement:

There are few practise healthy lifestyle among university

students that affect towards the students academic
performances.

Body Paragraph
Topic sentences 1

Get an Exercise everyday.

Point 1:

Regular exercise improves muscle strength. It also provides

release stress, improves our ability to concentrate in class
and enhances your mood everyday in life.

Point 2 :

Many residential colleges in universities have group-fitness

classes and intramural sports, which may further motivate to
stay active.

Topic sentences 2

Get enough sleep

Point 1 :

Usually 7 until 9 hours is considered to be a good amount of

sleep.
Sleep is the time for body to rest the mind and allow the
immune system to function at its highest capacity. So enough
sleep makes us stay focus in class and this give effect to our
academic performances.

Point 2 :

Sleep also help to prevent or reduce one from getting sick.

Attendance in class as students is important to academic
performances. One not attendance the class will affect our

academic performances.

Topic sentences 3

A perfect healthy diet in life campus.

Point 1:

Take a nutritional food can sharpen our thinking and

that affect to our academic performances.

Point 2 :

Helps nutritional needs in our body; consider that there

are vitamins and minerals in healthy foods which can
boost immune system and shield from many common
illnesses.

Topic sentences 4

Prayers.

Point 1:

Prayer impacts our spiritual practice few levels, such as

action, thought and attitude.

Point 2:

Can make you healthier.

Conclusion:

Healthy lifestyle among university students must be practise

in theirs life. So they can improve their life to be a better
than now. With practising regularly healthy lifestyle in
campus life, they can be healthier students that can make
them be excellent students in academic performances.