You are on page 1of 2
Prd GF) Gluten-Free This veg-happy dish is fied rice in sscous in practice. We keep vagen and skip the egg, leting crispy marinated tofu add plenty of nd flavor. The tofu is stirred mn rice couscous with sautéed mushrooms, onions, garlic, green beans, carrots, pepper, and fresh scallion, The tofu marinade—a sesame oi-tamari sauce made with ginger, coriander, Stiracha, gai, and rice vinegar—lightly coats this mix. Makes 2 servings ‘About 610 calories per serving ie fried Rice wth Tos wariwade vee row vice os se calls in Opie 0 = Wont eae er ae From Your Pantry: cooking oil such as vegetable, safflower, or canola), salt & pepper, pean Ory tofu Maan, ting oa bal Cover and over 350 unl at fs gone, Let et with id on TOrninutes, —e @ Sear tofu @ Marinate tofu & prep mushrooms arr about 1 tablespoon olin sauté pan over mediur-tigh heat Sear Ou Seared tun ese cubes, Putin smal boul long wth a the ncn of wth Spatula. li. Cook 8 minutes on rmareadk Toss to coat rt cutting boar ribbirg with paper epenting ons to marhate, Cean mushoome by Cut mushroom inte futhsor ste, Ade tofu and marinating Iau, Lower eat to medm an sti: Cook 2 rine many @ Add couscous @ Plate your dish -Addbron Hoa ceuscous, peas, and remaining marae open. Cook Cea on taba to nc wid plas. i a otha 2 mines sing, ut everyting swarm. Sat and pepper toate. sealions imo ted re. Oe vagge fed oe between pies. Garish wt remaring sid salons ar ey You share, we giv. The tare @greenchet pcs you os wth Hgreenchefgives & ‘iamgreenche, ths mor wel ge toe Meals On Wheels ‘Assodiaton of Ameria. [1

You might also like