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  • Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7: What'S Your Goal?

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    Diego Cabral
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    This document outlines a 28-day workout routine that alternates between focusing on different muscle groups and cardio each day, repeating the 7-day cycle 3 times. It begins with legs and upper abs on day 1, followed by cardio on day 2, chest and back on day 3, and so on, rotating through legs, upper body, and shoulders workouts along with cardio sessions, with space after to note whether the user achieved their fitness goal.

    Original Description:

    Chris Gething Program Calendar

    Original Title

    2014 dtp Calendar

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    This document outlines a 28-day workout routine that alternates between focusing on different muscle groups and cardio each day, repeating the 7-day cycle 3 times. It begins with legs and upper abs on day 1, followed by cardio on day 2, chest and back on day 3, and so on, rotating through legs, upper body, and shoulders workouts along with cardio sessions, with space after to note whether the user achieved their fitness goal.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    10 views1 page

    Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7: What'S Your Goal?

    Uploaded by

    Diego Cabral
    This document outlines a 28-day workout routine that alternates between focusing on different muscle groups and cardio each day, repeating the 7-day cycle 3 times. It begins with legs and upper abs on day 1, followed by cardio on day 2, chest and back on day 3, and so on, rotating through legs, upper body, and shoulders workouts along with cardio sessions, with space after to note whether the user achieved their fitness goal.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    DAY 1

    DAY 2

    DAY 3

    LEGS AND
    UPPER ABS

    CARDIO

    CHEST AND
    BACK

    DAY 4 DAY 5 DAY 6


    CARDIO

    ARMS AND
    LOWER ABS

    CARDIO

    DAY 7
    SHOULDERS
    AND UPPER
    TRAPS

    DAY 8 DAY 9 DAY 10 DAY 11 DAY 12 DAY 13 DAY 14


    LEGS AND
    UPPER ABS

    CARDIO

    CHEST AND
    BACK

    CARDIO

    ARMS AND
    LOWER ABS

    CARDIO

    SHOULDERS
    AND UPPER
    TRAPS

    DAY 15 DAY 16 DAY 17 DAY 18 DAY 19 DAY 20 DAY 21


    LEGS AND
    UPPER ABS

    CARDIO

    CHEST AND
    BACK

    CARDIO

    ARMS AND
    LOWER ABS

    CARDIO

    SHOULDERS
    AND UPPER
    TRAPS

    DAY 22 DAY 23 DAY 24 DAY 25 DAY 26 DAY 27 DAY 28


    LEGS AND
    UPPER ABS

    CARDIO

    CHEST AND
    BACK

    CARDIO

    ARMS AND
    LOWER ABS

    CARDIO

    SHOULDERS
    AND UPPER
    TRAPS

    WHATS YOUR GOAL?

    ACHIEVED YOUR GOAL: YES / NO


    WWW.BODYBUILDING.COM/DTP

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