Calories

Hamburger
Mcdonalds
Wendys
Burger King
Back Yard Burger
Small French Fries
Mcdonalds
Wendys
Burger King
Back Yard Burger
Small Coke
Mcdonalds
Wendys
Burger King
Back Yard Burger

Meal Totals
McDonalds
Wendy's
Burger King
Back Yard Burger
My Totals

Total Fat (g)

Cholesterol (mg)

Sodium (mg)

Total Carbs (g)

260
270
290
208

9g
9g
12g
15g

30mg
30mg
35mg
30mg

530mg
600mg
560mg
420mg

33g
34g
30g
38g

230
280
230
568

11g
14g
13g
36.7g

0mg
0mg
0mg
0mg

160mg
270mg
380mg
743mg

29g
37g
26g
51.8g

150
112
140
200

0g
0g
0g
0g

0mg
0mg
0mg
0mg

15mg
8mg
0mg
50mg

40g
29.6g
39g
54g

640
662
660
976

20g
23g
25g
51.7g

30mg
30mg
35mg
30mg

705mg
878mg
940mg
1213mg

102g
103.6g
95g
133.8g

3,200

65g

300mg

2,400mg

300g

I feel the best meal for me is the meal for me is the McDonalds meal, because their meal has less
calories than the others. They also have less fat than their competition. The meal from Back Yard
Burger was he most unhealthy for me seeing that Im looking out for calories. Their meal contained
976 calories and seeing that Im only supposed to intake 3,200 a day. Back Yard Burger would be
consuming the majority of my calories that day.

I feel the best meal for me is the meal for me is the McDonalds meal, because their meal has less
calories than the others. They also have less fat than their competition. The meal from Back Yard
Burger was he most unhealthy for me seeing that Im looking out for calories. Their meal contained
976 calories and seeing that Im only supposed to intake 3,200 a day. Back Yard Burger would be
consuming the majority of my calories that day.

Dietary Fiber (g)

Protein (g)

1g
2g
1g
2g

13g
14g
15g
14g

3g
3g
2g
6.8g

3g
3g
2g
4.5g

0g
0g
0g
0g

0g
0g
0g
0g

4g
5g
3g
8.8g

16
17g
17g
18.5g

25g

50g

ds meal, because their meal has less

ompetition. The meal from Back Yard
out for calories. Their meal contained
00 a day. Back Yard Burger would be

ds meal, because their meal has less

ompetition. The meal from Back Yard
out for calories. Their meal contained
00 a day. Back Yard Burger would be