Top 21 REASONS TO DRINK COFFEE:

1. Burns Body Fats: A core ingredient of coffee, Caffeine, increases your metabolic
rate, modulates blood sugar, improves insulin sensitivity, curbs your appetite and
stimulates the nervous system, triggering fat cells to break down body fat.
2. Boosts Performance: Caffeine not only increases Epinephrine (Adrenaline, bodys
fight or flight hormone) levels in the blood, readying our body for intense physical
exertion but also the number of fatty acids circulating in the bloodstream making
them available as ready fuel.
3. Fights Depression and Makes You Happier: Caffeine not only gives your body a
jolt, but it also acts a mild anti-depressant, boosting production of feel-good
neurotransmitters in the brain, including dopamine, serotonin and noradrenalin.
4. Decreases Metabolic Syndrome Risk: Coffee decreases the risk of Metabolic
syndrome (obesity, a large waist circumference, and insulin resistance) by reducing
triglyceride levels and improved glucose tolerance.
5. Speeds Recovery and Reduces Muscle Soreness: Caffeine reduces the process of
muscle recovery by up to 48% and improves muscle glycogen re-synthesis, postworkout.
6. Increases Motivation & Reaction Time: Caffeine blocks an inhibitory
neurotransmitter Adenosine, increasing the amount of other neurotransmitters like
norepinephrine and dopamine. These fire up the neurons, responsible for better
memory, mood, vigilance, logical reasoning, energy levels, reaction times and
general cognitive function.
7. Lowers stress: Coffee aromas lead to changes in brain proteins tied to stress, felt
as a result of sleep deprivation and over exertion.
8. Prevents Heart Disease and Stroke: Antioxidants, in coffee, help quell the
damaging effects of inflammations on arteries. Improves the ratio between bad
LDL and good HDL cholesterol by 8%.
9. Improves Vascular Health & regulates Blood Pressure: Improves health of the
blood vessels by increasing nitric oxide production in the endothelium, improving
vascular muscle tone. Helps maintain healthy arterial pressure, lowering blood
pressure over the long-term.
10. Protects against Prostate cancer: Studies have proved that active coffee drinkers
reduce their risk of prostate cancer recurrence and/or progression by 59%, than
those with lower or no coffee consumption.
11. Protects against Type 2 diabetes: Decaffeinated coffee increases plasma levels
of the protein Sex Hormone-Binding Globulin (SHBG) which controls the biological
activity of Testosterone and Estrogen, critical in the development of Type 2
diabetes.
12. Nutrient Superstore: A cup of coffee contains important nutrients, including
Riboflavin (B2), Pantothenic Acid (B5), Manganese, Potassium, Magnesium and
Niacin (B3), without any added calories.
13. Rich in Antioxidants: Coffee (caffeinated or decaffeinated) is the number one
source of antioxidants in the U.S. Americans get more of their antioxidants from

coffee than any other dietary source.

14. For Alzheimers Disease and Dementia: Coffee sippers reduced the risk or
delayed onset of Alzheimers disease, by 65%, which is a leading cause of dementia
worldwide.
15. For Parkinsons disease: Coffee drinkers have up to a 60% lower risk of getting
Parkinsons disease (caused by the death of dopamine-generating neurons), the
second most common neurodegenerative disorder after Alzheimers disease.
16. Liver LOVER: Paraxanthine, one of the breakdown products of caffeine, restricts
tissue growth associated with liver fibrosis, alcoholic cirrhosis and liver cancer.
Caffeine and antioxidants, Chlorogenic and Caffeic acids, prevent liver inflammation
and reduce risk of Primary Sclerosing Cholangitis (PSC), a rare autoimmune disease
of the bile ducts in the liver.
17. Cancer Cure: Antioxidants, Caffeic and Chlorogenic acid, prevent Glioma (a form
of brain cancer), lower risk of developing Basal Cell Carcinoma (BCC)most
common type of skin cancer (in women) and endometrial cancer(cancer of the lining
of the uterus).
18. Provides Migraine relief: Coffee constricts swollen blood vessels in the brain,
which can decrease throbbing pain. In fact, caffeine is used as a main ingredient in
many popular over-the-counter migraine medications.
19. Anti-aging miracle: Coffees high antioxidant content refreshes your skin, helps
reduce cellulite and fights against wrinkles.
20. Prevents Colon Cancer: Coffee contains numerous wonder ingredients which
cuts the risk of colon cancer by nearly 25%.
21. Decreases Mortality Rate: Studies on regular coffee drinkers across variety of
ethnicities, gender, body fat, lifestyle factors and age show 10% lower risk of
mortality than abstainers.