Professional Documents
Culture Documents
Work Life Balance
Work Life Balance
Warning signs
Psychological (emotional)
Depressed, helpless, anxious
Nervous, confused, worried
Bored, negative attitude/thoughts
Unable to concentrate, suspicious, lethargic
Warning Signs
Behavioural (action or inaction)
Cigarette smoking, use of medications,
drug/alcohol abuse
Over/under eating, impulsive behaviour
Fault finding, blaming, overly argumentative
Inflexible, cynical, quickly angered, decline in work
effectiveness
Saliva
Pain
Reaction
Mind Alert
Sweating
Digestive System
Blood Clotting
Ability
Muscles
Tense
Immune Responses
The benefits
Increased physical activity can lead to fewer health
problems AND make you more productive at work!
Reduces symptoms of depression, stress and
anxiety
Provides an outlet for the mind
Provides physical rest, eases tension
Helps us to enjoy nature
Escape from the daily routine
Social benefits
Creates opportunities for socialisation
Contributes to social cohesion
Helps us connect and network with others
Can contribute to family bonding
Wellbeing
Social
capital
Emotional
strength
Health &
fitness
Building
skills
Sense of
community
Participation
Enjoyment
Self-efficacy
Confidence