Professional Documents
Culture Documents
Borst
-
Chest press
Onderrug
-
Back extension
Dag 2
Borst
Bovenrug
Seated fly
Front pull
Biceps
Bovenbenen
Seated curl
Leg extension
Schouders
Bovenrug
Seated shoulder
press
Biceps
-
Seated row
Triceps
-
Cable curl
Triceps lever
pushdown
Buikspieren
Bovenbenen
Seated crunch
Triceps
Dag 3
Herhaling dag 1
Buikspieren
-
Seated crunch
Dag 5
Rustdag
Dag 4 (+cardio)
Herhaling dag 2