DAY

BREAKFAST

LUNCH

SNACKS

Pork & Beef

Sausage,
Fresh, Cooked
(51)

TOTAL

MONDAY
4/6/2015

McDonalds
Small Coffee
(0)

TUESDAY
4/7/2015

McDonald's
Small Coffee
(0)

WEDNESDAY
4/8/2015

Starbucks
Cheese & Fruit
Plate
(480)

Pizza Hut 12
Cheese Pizza,
1 Slice
(280)

THURSDAY
4/9/2015

Coffee &
Espresso
(5)
Multigrain
Bagel
(285)

Chicken
Breast; Cooked
Meat & Skin
With
Seasoning
(368)

FRIDAY
4/10/2015

McDonald's
Small Coffee
(0)
Multigain Bagel
(285)

Macaroni &
Cheese; Small
Shells
(377)

Cheese &
Crackers
(451 + 603)

1,699 Calories
239.72g Carbs
74.15g Protein
49.87g Fat

Pizza Slice;
Meat &
Vegetable
Toppings
(293)

Guacamole &
Tortilla Chips
(360)

653 Calories
58.72g Carbs
24.46g Protein
38.58g Fat

SATURDAY
4/11/2015

Starbucks
Zesty Chicken
& Black Bean
Salad
(360)

DINNER

Cheeseburger;
Single Large
Patty;
Condiments;
Vegetables;
Mayonnaise
(625)

411 Calories
38.35g Carbs
20.79g Protein
19.71g Fat
Mixed Nuts,
Peanuts, Oil
Roasted, Salt
Added
(876)
Kirkland Soft &
Chewy
Chocolate Chip
Granola Bar
(100)

Pasta With
Meatballs In
Tomato Sauce
(546)
Zinfandel Red
Wine
(129)

1,601 Calories
89.5g Carbs
59.46g Protein
118.29g Fat

1,435 Calories
129.79g Carbs
51.1g Protein
66.57g Fat

In-N-Out
Animal Style
Fries
(660)
Beer
(306)

1,166 Calories
117.7g Carbs
72.98g Protein
23.49g Fat

DAY
SUNDAY
04/12/2015

BREAKFAST

LUNCH

Yogurt Parfait;
Lowfat With
Fruit & Granola
(125)

Turkey
Sandwich;
Dark Meat,
Multigrain
Bread, Tomato,
Mayonnaise,
Lettuce
(365)

DINNER
Canned Tuna
Mixed With
2 tbsp
Mayonnaise
(380)

SNACKS

TOTAL
870 Calories
53.89g Carbs
80.94g Protein
35.19g Fat