Conditioning includes:

*880
*440
*220

*Dynamic stretch *Mile Run

*Bench Press

*Cleans

*Squats

*Dips

*Change of Direction

*Plyometrics

*Circuit Drills

*100
*Auxiliary Lifts
*Abdominal work

*40
*Shuttle Run
*Cool down

Coaches:
Brian Gavaghan--Football
Kevin Gavaghan--Football
Mike Lafrancesca--Soccer
Melinda Lohan--Soccer & Track
Erik Ormberg--Football
Please make checks made payable to: Erik Ormberg
Camper Name:_____________________________
Parent Email:____________________

Age:____ Grade Entering for Fall 15:_______

Parent Cell Phone:_____________________

Check #:________________
PLEASE CHECK WEEKS ATTENDING:
WEEK 1:___ WEEK 2:___ WEEK 3:___ WEEK 4:___ WEEK 5:___ WEEK 6:___ ALL SIX WEEKS:___

Please fill out and return to:

Erik Ormberg
MEDFIELD HIGH SCHOOL
88R SOUTH STREET
MEDFIELD, MA 02052