105

CCH DUY TR CO TH KHOE MANH

Great Eastern n sinh nht th 105 Hy tip tc vui sng cng
chng ti vi cm nang 105 cch duy tr c th khe mnh v cn i.

105
vuisong.org

NI DUNG
105 Cch duy tr c th kho mnh: Gii thiu
Cc tr chi rn luyn tr c
Sn sng luyn tp
Dinh dng vng cho c th
Tinh thn ng i
Luyn tp th thao trong gia nh
Mun tm hiu thm?
Thay i ln t nhng thi quen nh. Hy lun vui sng trn vn !

MIN TR TRCH NHIM

Xin lu rng cc ti liu trong cun cm nang ny ch c cung cp di dng
thng tin. y khng phi v khng mang mc ch, hay thay th cc li khuyn
v y t, chuyn mn hay cc phng php iu tr sc khe. Tuy Great Eastern
n lc ht sc m bo ni dung chnh xc, ti liu c th vn b thiu st hoc
sai st v chng ti khng chu trch nhim v nhng iu ny.
c iu khon v iu kin y , xin vui lng truy cp
https://livegreat.greateasternlife.com/sg/terms_of_service.htm?p=home

105 CCH GIU CO TH KHOE MANH:

GII THIU
Bn c bit i b ngc gip kch thch tr no, hay mi hng c th tng nng sut lm vic ca bn? cho mng sinh
nht ln th 105 ca Great Eastern, chng ti xin gii thiu 105 sng kin vui gip bn duy tr c th khe mnh, cn i.
Ti Great Eastern, chng ti lun khuyn khch khch hng to nhng thi quen nh c cuc sng tt p hn. Chng ti
cam kt mang ti cho bn v nhng ngi thn yu cc cng c v kin thc sng khe mnh hn, tt hn v th hn.

21

21

TRANG 14

TRANG 2

21

21

TRANG 11

TRANG 5

21
TRANG 8
1

CC TR CHOI LUYN TR C

SC KHOE TINH THN CUNG CN UOC RN LUYN

21 meo nho giu du c lanh loi
Chng ta u hiu hot ng th cht gip c th kho mnh, nhng bn c bit no cng cn c rn luyn thng xuyn
c th hot ng hiu qu? Do gn y bn c hay qun ch cha kha xe hay v tr mt s dng trong nh? Nu
cu tr li l c v thng xuyn hn trc y th c l bn nn tham kho nhng mo nh di y. Hy bt u vi nhng
mo d thc hin trc nh ung tr xanh hay b sung Omega-3, sau chuyn sang cc bi luyn tp tr c (mt s tr
chi) v cc bi luyn tp th cht (i b ngc)

1 LUYN TR NAO 2 NGHI GIAI LAO

Khi i vo mt phng bt k, hy
ghi nh v tr ca 5 vt. Khi ra
khi phng th nh li cc vt
v v tr ca chng. Sau 2
ting c nh li mt ln na.
Qu d dng? Thay v 5 hy ghi
nh 10 vt.

4 I NGU SM
Thiu ng lm tng lng
protein trong no, gy cn
tr cc khp thn kinh
(synapses) hot ng.

Nn dnh ra cc qung gii lao

ngn v thng xuyn v stress
khin c th sn sinh ra cc cht
c hi cho no.

5 KO GIAN CO
V THA LONG
Cc ng tc ko gin c v ht
th h tr to nn GABA mt
cht trong no gip ta bnh tnh.
Cc bi tp thng xuyn s tng
mc GABA.

3 DUY TR CC
MI QUAN H
Thng xuyn gi lin lc vi
bn b v gia nh gip chng
ta sng th hn v gi cho tr
nh cng nh kh nng ngn
ng tt.

6 UNG TR XANH
Gip hn ch bnh Parkinson.
Tc dng nm chnh cht
EGCG [Epigallocatechin gallate]
cha trong l tr.

7 TC NG LN B NH

Ngoi vic tng cng h tim mch, cc bi aerobic

gip tr no hc hi v ghi nh tt hn. V luyn tp
th cht t chy nng lng, khi c th s t
phn ng bo v b phn tiu hao nhiu nng
lng nht: b no.

8 CH
LOW-CARBS

Hy chn nhng thc n vi ch s

glycaemic thp nh go lt chng
hn, gip cng cp dinh dng n
nh cho no.

9 THUONG THC
CFE NHIU HON

10 V BO
CHO NAO

11 NI KHNG
VI THUC L

Bn nghin caf? Tin vui y: 3 cc

caf mi ngy gip gim nguy c
mc bnh Alzheimer.

Omega-3 l mt loi acid bo b

dng cho no. Bn khng ch
tm thy cht ny trong c m
cn t cc ngun khc v d
nh ht cy lanh.

Ht thuc gy cn tr mu lu
thng ln no v tng kh nng
b mt tr nh.

12 LUYN TP CA 13 THU SC VI 14 CHT CHNG

HAI BN CU NAO TRAI NGHIM MI OXI HA

Cc tr chi ch (Crossword),
Sudoku, xp ch (Scrabble) u kch
thch hot ng ca c bn cu no
tri (kh nng ngn ng v logic) v
bn cu no phi (ghi nh hnh nh).

Khng hc hi nhng iu mi
khin no hot ng chm v tr tr
hn. Hy lun tm ti v khm ph
khng ngng.

Tm v tiu th nhng thc phm

giu cht chng oxi ha nh cc
loi qu mng (berries), rau l
xanh m, nho, c rt, c ci
ngv c chua.

15 LUA CHON MI 16 I TAY

HUONG DE CHIU
Mi hng gip ta lm vic nng
sut hn. Mt s cng ty ti Nht
p dng mo ny vi nhiu mi
hng (nh chanh, bc h, hoa oi
hng) gi nhn vin lun tnh
to v y nng lng.

Dng tay khng thun thc hin

mt s vic s kch thch nhiu
mch trn no. Bn hy th xem!

17 I B GIT LI 18 CHOI BNG

ng vy, bi tp ny gip kch thch
tr no, thm ch i khi gip no
pht trin thm.

Tung hng hay chp bng kch

thch cc phn no b lin quan
n hnh nh, xc gic, kt hp
gia tay v mt.

19 TY CHAY
MY TNH

20 VIT I
VIT LAI

21 DM THAY I

T thch thc bn thn v

thng xuyn tnh nhm thay v
s dng in thoi hay my tnh.

Mun hc cc k t l nh
ch ci trong ting Nht hay
nt nhc? Vit tay s kch
thch no nh nhanh hn.

Cm thy chn vic? Chuyn sang

mt cng vic bn a thch, hi lng
v mun gn kt cng gip tr no
hot ng tt hn.

SAN SNG LUYN TP

NHIU CCH GIP NHANH CHNG GIAM CALORIES

21 meo gip ban lun tu tin v hnh th
Bn c th va n ung y dinh dng va ch gi cho u c lanh li nhng ng qun luyn tp thng xuyn
s hu c th khe mnh v cn i. Bn c th bt u t t v chm ri, nhng hy kin tr v p dng nhng cch
di y, bn s nhanh chng vui sng trn vn.

22 XUNG XE
TRUC KHI
N NOI
Khi bn i xe but, hy xung
xe trc hai bn v i b ht
on ng cn li.

25 CHAY CHOI
CNG TRE
Tr con vn hiu ng. Chy
theo v chi cng tr cng l
mt cch luyn tp.

23 CHU NG
DNG

24 UNG NHIU
NUC

Khi bn ng th calories s c
t chy nhiu hn khi bn ngi.
Qu n gin phi khng?

Ra nhiu m hi khi luyn tp d

khin c th bn mt nc nn
hy ung tht nhiu nc nh!

26 DNH RA T
THI GIAN
LC U

27 TP TRUC
BUA SNG

Ch 10 pht p xe nhanh v
lin tc tc ng ln ti 5 phn
c th: thon gn c mng, i
v bng, khin tim v phi khe
hn. ng ly l do na!

Nghin cu cho thy nhng

ngi tp th dc ngay sau khi
ra khi ging s n t hn
nhng ngi tp sau ba sng.

28 BAT U NGAY
T BUI SNG

29 CAI THIN
TM TRANG

Tm trng khng vui? Hy tp

th dc! Qu trnh luyn tp gip
to nn hormone endorphin, gi
bn lun cm thy vui v.

Tp th dc vo bui sng
s to tc ng tch cc
n h tim mch nhiu hn.
Hy luyn tp v tri tim
khe mnh hn!

30 NHAY DY

31 XE XA

32 STRESS?

33 CHAY CHN
TRN

34 NNG TA
NUA CH!

35 LEO I

Bn ch cn mt chic dy
di r bn tr con vo
cng v tt c cng nhy
dy t bt calories.

Chy vi i chn trn s

khin ng tc tip t ca
bn nh nhng hn, t
hn ch chn thng.

Nu bn li xe, hy xe
v tr xa nht trong bi
i b mt cht cng c th
to nn thay i ng k
cho c th.

ng ch tp cc bi v tim
mch gim bo, hy la
chn cc bi nng cao
th lc na.

Tp th dc hn ch qu
trnh sn sinh ra cc
hormones gy stress nh
adrenaline v cortisol.

Leo i nhanh cng gip sn

chc c i, mng v bp
chn m khng gy chn
thng u gi.

36 TU MANG
GY GOLF
Mt ngi trung bnh t
chy khong 1.442 calories
trong 4 ting chi golf,
nhng ch trong trng hp
ngi i b v t mang
vc cc gy golf ca mnh.

37 I B TAI CH
(Walking lunge) l bi tp ph bin
m nhiu vn ng vin cng nh
din vin p dng gip phn di
c th sn chc v khe hn.

38 TRUOT BANG
NO!

39 T CHY
CALORIES

Vit Nam bt u c sn trt

bng trong nh, bn hy th sc
vi mn th thao mi l v vui v
ny ci thin kh nng iu
phi cc b phn trn c th v
gi thng bng.

30 pht luyn tp lin tc cc

bi cardio s gip t khong
500 calories, tng ng vi
mt chic hamburger c va
v phn khoai ty chin nh.

40 TP CUNG 41 DNH THI GIAN 42 HY LANG

CAO CCH QUANG LUYN TP
NGHE CO TH!
Bn khng chy bn c?
Tp cng cao cch
qung cng l mt cch
hiu qu gim bo y.

Dnh ra thi gian cho vic rn luyn

thn th thc ra khng h kh. Trung
bnh mi ln thc hnh tp cng
cao cch qung ch mt 15-20 pht
hon thnh.

Luyn tp qu sc d phn
tc dng, v vy hy tp iu
v dnh ra thi gian
dng sc nu cn thit.

DINH DUONG VNG CHO CO TH

CH AN UNG CHO BAN LUN HANH PHC
21 meo nho cho co th khoe manh, vui ve

Phong cch sng nng ng gi cho c th bn lun khe mnh v y nng lng. Nhng cng ng qun kt hp
vi ch dinh dng hp l nh. Di y l nhng sng kin gip bn tr thnh ngi snh n thng minh.

43 CH BIN RAU 44 AN NHE

CU DE AN HON
VI CHUI
Xay rau c cng cc loi thc n
a thch ca tr. Bn ch mt 105
giy thi, thm ch nhanh hn
lm mn xp rau c!

Khi n ba n nh, chui l mt

la chn an ton: gip iu chnh
lng ng trong mu, chng
chut rt. Trung bnh mt tri
chui cha 105 calories.

46 AN MT T
SCLA ANG

47 BIN TU VI
SUA CHUA

n mt lng nh s tt
cho tim v huyt p v trong
scla ng c cha cht
chng oxi ha.

Khng g c li cho sc khe hn

hoa qu v sa chua. Bn thm
ch c th vo c qu va
i va thng thc.

45 THAY
UNG C GAS
BANG NUC LOC
Mt chai soda 591 ml cha
khong 18 cc ng vung!

48 LUN OC
THNG TIN TRN
NHN MC
Mui lm tng huyt p nhng
li cha trong phn ln cc loi
thc phm. Hn 1,5g mui trn
100g thc n c coi l qu
mc nn dng.

49 THA CHOLESTEROL?
HY AN LUU
y l ngun cht x v vitamin A, C, E.
Nc lu gip hn ch hnh thnh
cholesterol v chm li qu trnh pht
trin bnh ung th tuyn tin lit.

51 HAN CH
RN
Gim lng bo khng cn
thit bng cch kho c, luc
g thay v rn. Mun v phong
ph hn th dng cc gia v
cn thit v rau thm.

54 CHON
NG MU
Mt s nh khoa hc tin rng
mu sc c th nh hng n
mc thm n. Mu khin
bn nhanh i trong khi xanh
da tri th hn ch cm gic .

50 MI NGY
UNG 1,2 LT
NUC LOC
Thm ch hn nu bn luyn tp
nhiu. Nc, nc p hoa qu
v sa l nhng loi tt nht.

52 CHON CC
NGUN PROTEIN
KHNG CHA
HORMONE

53 IA NHO,
KHU PHN NHO
Cm thy mnh n qu nhiu?
Hy s dng bt a c nh hn
khu phn n ca bn t hn.

Cc sn phm t , hch, u
nnh l nhng ngun protein tt.

55 AN ON GIAN
n ung n gin cng c th
khin bn thoi mi, hi lng.
Khng T c ni Ch cn c go
th n, nc ung v tay lm
gi u, ta vn thy vui sng

56 NG AN
THANG T
TRONG GI RA
Ta s n vt nhiu hn nu bc
t trong gi. Nu bn n cc loi
snack, hy ra a nh.

57 TU CH
NUC HOA QUA
Mt s vn ng vin vn
thng ung nc t rau c
v hoa qu theo cng thc
ring ca h. Hy s dng
may xay sinh t nhiu hn.

58 LUA CHON TRI BO

Loi qu ny rt giu cht x v
cht bo c li. Bn c th ch
bin xa lt, sinh tt hay kp trong
bnh m.

59 HAN CH
CORN DEXTRIN
Corn dextrin l cht c s dng
ph bin lm dy cc loi snack.
Bn c bit n cn c dng lm
cht keo dnh trn phong b hay tem
th khng?

61 TRNH VA AN 62 TANG CUNG

VA XEM TIVI
TRAO I CHT
V bn thng s khng mnh
n bao nhiu ri.

Lng c ri va phi gip thm

hng v cho mn n v theo mt
s nghin cu, thc y qu trnh
trao i cht.

60 TU HOI
MNH I
TI MC NO?
Hy t hi iu ny trc khi
n s gip bn trnh tnh trng
no bng i con mt

63 UNG CFE EN
Mt cc cappuccino cha 120 calories
trong khi mt cc Americano n ch
cha khong 5.

10

TINH THN NG I

CNG NHAU KHOE MANH

21 meo nho d luyn tp cng ban b

Gi cho c th khe mnh cn i l iu kin tt yu bn lun vui sng, nhng khng c ngha bn phi thc hin mc tiu
mt mnh. Cc nghin cu cho thy mt trong nhng cch hiu qu nht l luyn tp theo nhm. C bn ng hnh
s khuyn khch bn luyn tp nhiu hn, qun mt mi. mi l tinh thn ng i ch!

64 DAT TH CUNG 65 NG DY
I DAO

66 HY T CHC
MT CUC UA

Hy th v bn s rt thch tng
luyn tp ny. Va i b nhanh va
dt th cng ca chnh bn hay nh
hng xm theo.

Thay v i thang my, hy t chc

mt cuc thi cng vi hng xm
ca bn ua ln tng cao nht
ca ta nh! Ngi v sau cng s
i mi ngi mt chu c ph.

67 HY EM
XE AP
CUA BAN RA
Ct xe my i v s dng xe p.
Ch cn 105 pht p xe vi tc
va phi s tiu hao n 1.000 calo
(cho mt ngi cn nng 68 kg)

R ng nghip ng dy khi
gh trong khong 1 ting mi
ngy. Cc nghin cu cho
thy nhng ngi ngi qu
nhiu d b bnh tim v tiu
ng hn.

68 HY KHIU VU
Bn hy ng k hc khiu v. Vic
khng bit khiu v khng phi l l
do u nh!

69 HY LUYN TP
THI CUC QUYN
Sao bn khng cng vi b m tham
gia vi lp hc Thi Cc Quyn?

11

70 HY LM
HUN LUYN VIN TH THAO

71 HY T CHUC
MT CUC I B

Bn hy dy bi cho con bn
v nhng a tr hng xm.

Tp hp nhng ngi hng xm

ca bn v khm ph thnh ph
bng i chn.

72 THAY I
73 HY LUYN TP 74 HY LP MT
KHNG KH
CNG VI NG B I BNG R
CHO HOAT NG
TH THAO CUA BAN
Hy tham gia cc hot ng tnh
nguyn ti cc vin dng lo v
khuyn khch cc ng b tr nn nng
ng hn vi nhng bi tp n gin.
Bn khng cn phi xu h nu h c
th cao hn bn.

Tm kim thnh vin t cc gia nh

hng xm v t chc mt gii u
giao hu.

75 HOC NGH
THUT TU V

76 HY CHOI
CU LNG

77 HY MANH
TAY CHO

Tham gia vo mt lp hc
v thut ci thin sc
khe ca bn.

Mt trn u cu lng si
ni c tc dng rn luyn
hn c mt trn u bng
bu dc ca M.

ua thuyn rng l mt hot

ng tch cc tng cng
sc mnh cho na thn trn
ca bn.

C rt nhiu hng dn trc tuyn vi

cc tng mi cho vic luyn tp
th thao. Hy dnh ra 30 ngoi gi
lm vic cng bn b n phng
tp v th nghim.

12

78 CHAY TRN
BI BIEN
y l l do m cc vn ng
vin trn truyn hnh lun tp
chy trn bi bin: chy trn
ct kh th kh hn l chy
trn mt t cng. Ngoi ra
khi bn t m hi, bn
c th ngh mt lc ri nhy
xung bin y sng khoi.

79 HY CHO CC NG CO NGHI NGOI

Thay v ngi xe i lm, sao bn khng
t chc mt on xe p n cng ty?
Cc bn s c vc dng gn gng ng
thi thn thin vi mi trng.

80 HY I DAO
81 MT NGY
QUANH THNH PH THU GIN VI
CC IU NHAY
n xe in hay xe but v xung mt
bn m bn cha tng dng, bn c
th tm thy mt gc ca thnh ph
m bn c th cha thy bao gi.

Ti sao bn ch nhy mt mnh hay

hai ngi? Hy tham gia vo mt
nhm, lm quen nhng ngi bn
mi v th gin mt ngy vi
nhng iu nhy, d nhin.

82 THUNG XUYN 83 DUY TR SU

84 HY THU
HOP LP TH DUC DEO DAI VI YOGA MN TH THAO
LEO NI TRONG NH

Li ko nhng ngi bn thi trung

hc v xy dng li cc bi tp th
dc ca lp.

Hy tham gia cc lp yoga sau gi

lm vic vi ng nghip ca bn.
Yoga s gip bn gi c vc dng
v tnh tm ti sao li khng th?

Tm vi ngi bn v cng tro ln

mt vch ni trong nh! Mn th thao
i hi s kho lo ny gip tng
cng sc mnh c bp v tnh bn
cng lc.

13

LUYN TP TH THAO TRONG GIA NH

MT CCH THAT CHAT TNH CAM CUA CC THNH VIN

21 meo d c duoc thi gian vui ve, khoe manh cho gia dnh

Vic c gia nh cng rn luyn thn th khng n gin nh l mt tr chi tr con. Hy bt u t nhng vic d lm nh
a vi hot ng th gin tiu hao calo vo thi kha biu ca gia nh bn. Khi c nh quen vi cc hot ng thng
ngy ny, hy b sung thm cc hot ng th thao tht s. y l mt phng php chc chn bt u mt phong cch
sng khe mnh v cng tiu hao calo cng vi gia nh.

85 TN DUNG
KHNG GIAN
TP TH DUC
Thc hin ng tc nhy ti ch,
hai tay a cao trn u, 5 ci lin
tip v 10 ln nh th trong mi
ngy. C gia nh cng nhau tp
trong lc chng trnh TV pht
qung co.

86 ANG K
LP HOC BOI

87 AP XE TRONG
CNG VIN

Tranh th lc tri nng a cc

con i bin. Bn khng bit bi?
Hy ng k lp hc bi cho c
gia nh.

Mang xe p hay giy trt patanh

vo cng vin gn nh vui chi
cng cc con.

88 CHOI THA DIU 89 DAY CC CON

CHOI TH THAO

Thit k mt con th nhi bng cho

gia nh hay lm chic diu u
tin cho gia nh. Bn c th pht
hin ra c mt k s tim nng
trong gia nh.

Cc con ca bn cha sn sng

tham gia chy cng bn? Dy chng
bi hay i xe p y cng l lc
b m tp th dc!

90 TRO THNH
GIA NH KUNG-KU
C nh cng i b tr thnh vic
thng ngy khng? Lm si ng
thi gian ca gia nh bng cch
ng k lp k nng qun s.

14

91 INH HUNG
CHO TRE

92 I CAM TRAI
Khm ph cc a im cm tri
cng con ci v nh mang theo
thc n d ngoi tt cho sc khe.

Con ca bn c tnh tranh ua khng?

C gia nh hy cng tham gia cc mn
th thao cnh tranh nh tennis hay
bng .

93 KHIU VU 94 CHOI TU LUON 95 TU LM MN

C SC KHOE TT SIU TC
TRNG MING
Yu cu con ci (v c bn na)
t lm mn trng ming trong
khon thi gian 30 pht.

Th thch con ci tham gia mt

cuc thi khiu v Wii Just Dance
hay Dance Dance Revolution

Chn mt cng vin vui chi gn nh

v dnh c ngy chi tu ln v la
ht cng bn b. Nhng, nh trnh xa
cc mn n nhanh nhiu ng!

96 LP MT I
VI BAN B

97 BIN CNG VIC 98 CA NH CNG

NH THNH MT I B
TR CHOI

Tham gia mt hot ng mi ngi

c th cng tham gia, nh l bn
sng sn hay trt pa tanh.

V d, ngi lau phng mnh xong u

tin s c chiu i mt ba n c
li cho sc khe!

Tm b sang mt bn chic xe
y v xe but, thay vo dnh
thi gian cng con ci i ch, vui
chi trong sn hay i b.

15

99 BAT U CUC 100 THAM GIA

SAN TM THC AN CHAY T THIN
Giu khay thc n u cng vin,
sau lc li khp cng vin vi con
bn tm khay thc n .

Bn v gia nh c th va gi c
th kho mnh, cn i va gip
nhng ngi km may mn hn.

101 I CHOI
CNG VIN NUC
Bi l mn th thao rt tt cho tim
mch tr em, v trt t vn trt
ny sang vn trt khc chc chn
s khin cc em khe ra.

102 I B VI
NG B
H cng nn tham tham gia tp
th dc Nhng, nn m bo
h tham gia cc hot ng t gy
kit sc nh l thi cc quyn
hay i b nhanh.

103 THC DY
SM

104 CNG VUI VE

RUA XE

105 T CHC MT
BUI PICNIC

Tr em nng ng t b tiu ng
v bo ph. C gia nh hy dy
sm v i b na ting xung
quanh nh trc khi n trng!

Thay v a xe vo tim ra xe, c

gia nh hy cng ra. Nhng, nh
ch x phng ln xe khng ch ln
ngi b!

Mt bui picnic trong cng vin

khng ch bao gm vic n ung.
Hy chi frisbee c nh cng tp
luyn!

16

MUN TM HIU THM?

Bn c thy 105 mo nh trn th v? Chng ti rt vui v gii thiu cun cm nang ny cho bn v ang chun b mang li
nhiu tng hn na v cc hot ng cho c gia nh v chia s yu thng.
Hy n c nhng cun cm nang tip theo ca chng ti.
Trong khi , hy chia s nhng mo nh ny vi bn b v gia nh!

105
17

THAY I LN
T NHUNG THI QUEN NHO.
HAY LUN VUI SNG TRON VEN.
Nhng thay i ln v ngha trong cuc sng thng bt ngun t nhng
iu nh b. Ti Great Eastern, chng ti khng ch l cng ty bo him
nhn th chng ti l cng ty v CUC SNG. Chng ti khuyn khch
nhng iu nh nhng to nn thay i ln cuc sng ngy cng tt
p hn. bn sng tt hn, khe mnh hn. Chng ti mang n series
cm nang vui sng ny vi mong mun gip bn vui sng trn vn mi ngy.
THM NHIU LI CH
Nhng cun cm nang ny ch l mt phn trong cc n lc ca Great
Eastern nhm gip bn sng tt hn, khe hn, th hn v lun vui sng.
Hy truy cp vuisong.org v tham gia trang facebook ca Great Eastern Vit
Nam lun c cp nht.
HY TR CHUYN V CUC SNG!
Hy chng ti gip bn hoch ch k hoch ti chnh mt cch hiu qu
nht bn v nhng ngi thn yu lun yn tm vui sng. Tr chuyn vi
t vn bo him ca Gr eat Eastern,
hoc gi s (84-8) 62560 3677 / (84-4) 3938 6767,
hoc email wecare-vn@greateasternlife.com

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MIN TR TRCH NHIM V BN QUYN

Bn quyn thuc v nh xut bn. Bo lu mi quyn. Cm ti sn xut ton
b hoc mt phn m khng c php.
NGUN:
www.abcnews.go.com; www.acunyc.com; www.acupuncturetoday.com; www.
altmd.com; www.beautyandconfidence.com; www.bestsyndication.com; www.
bgsu.edu; www.bloodpressureuk.org; www.expansys.com.sg; www.ext.
colostate.edu; www.freshjuice.ca; www.healthguru.sg; www.healthxchange.
com.sg; www.heart.org; www.helpguide.org; www.hsph.harvard.edu; www.
hungrygowhere.com; www.livestrong.com; www.livingnaturally.com; www.
mayoclinic.com; www.medicalnewstoday.com; www.moh.gov.sg; www.myheart.
org.sg; www.ncbi.nlm.nih.gov; www.nejm.org; www.pacificcollege.edu; www.
realsimple.com; www.searo.who.int; www.studygs.net; www.thefinder.com.sg;
www.todayiwill.com; www.webmd.com; www.withings.com
Bt c ng dn ca bn th ba no c cung cp bi Great Eastern trn
tt c cc trang web, knh thng tin v truyn thng x hi ca chng ti u
c trch dn v s thun tin ca ngi c s bao gm ca h khng m
ch s ph chun hay bo lnh t pha Great Eastern. Chng ti khng qun l
ni dung ti nhng trang ny v khng chu trch nhim v nhng ni dung .

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