Aanga Yoga - Advanced Series A (3rd Series)

Vasihsana

Vivamitrsana

Vivamitrsana

Kasyapsana

Cakorsana

Bhairavsana

visasn

ivZvimasn

ivZvimasn

kSypasn

ckaerasn

ErE vasn

Vinyasa Exit

Skandsana

Durvsana

rdhva Kukkutsana A

rdhva Kukkutsana A

rdhva Kukkutsana B

rdhva Kukkutsana B

SkNdasn

duvaR sn

^Xvkut
u asn k

^Xvkut
u asn k

^Xvkut
u asn o

^Xvkut
u asn o

Vinyasa Entry

Vinyasa Entry

rdhva Kukkutsana C

rdhva Kukkutsana C

Galavsana

Ekapda Baksana A

Ekapda Baksana B

Kouinysana A

^Xvkut
u asn g

^Xvkut
u asn g

glvasn

@kpadbkasn k

@kpadbkasn o

kaEi{fNyasn k

Vinyasa Entry

10

11

12

13

14

Kouinysana B

Aavakrsana A

Aavakrsana A

Aavakrsana B

Aavakrsana B

Baksana

kaEi{fNyasn o

Avasn k

Avasn k

Avasn o

Avasn o

bkasn

15

Vinyasa Entry

16

Vinyasa Entry

17

Between Sides

AshtangaYoga.info

Aanga Yoga - Advanced Series A (3rd Series)

Prna
Matsyendrsana

ViranchysanaA

Viranchysana A

Viranchysana B

Viranchysana B

Viranchysana B

pUnm
R TSyeNasn

ivrasn k

ivrasn k

ivrasn o

ivrasn o

ivrasn o

18

19

Vinyasa Exit

Vinyasa Entry

Vinyasa Entry

20

Dvipda Viparita
Dasana

Dvipda Viparita
Dasana

Ekapda Viparita
Dasana

Viparita alabhsana

Ganda
Bherusana

Supta Trivikmsana

ipadivpirtd{fasn

ipadivpirtd{fasn

@kpadivpirtd{fasn

ivpirtzlasn

gNd er{u fasn

suPtiivk&masn

Vinyasa Entry

21

22

23

24

25

Hanumansana

Diksana A

Diksana B

Utthita
Trivikmsana

Nata Rjsana A

Nata Rjsana B

hnumnasn

idkasn k

idkasn o

%ihtiivk&masn

ntrajasn k

ntrajasn o

26

27

28

29

30

31

Rja Kapotsana

Ekapda Rja
Kapotsana

rdhva
Dhanursana

Vksana

Viparita Cakrsana

Pashimottansana

aR jkpaetasn

@kpadrajkpaetasn

^Xvxanurasn

v&]asn

ivpirtcasn

pizmaenasn

32

33

34

Vinyasa

Vinyasa

35

AshtangaYoga.info