Te e n

D e p re s s i o n
an d
Su i c i d e

Keep In Mind.
Dont expect too much from
yourself
Take a break
Exercise daily
Eat a proper, wellbalanced diet
Reduce or eliminate the
use of alcohol and drugs
Obtain adequate
amount of sleep
Focus on the positive
aspects of your life

For more about suicide

and depression:
www.save.org
www.afsp.org
www.metanoia.org/suici
de/depressd.htm
www.nimh.nih.gov
www.helpguide.org

Signs and Symptoms of Depression

Loss of interest in things you like to
do and sadness and irritability
(The 2 key signs)
Feeling empty
Hopelessness
What causes depression?
Having a family member with depression can increase a persons
risk
Imbalances in certain chemicals

Suicidal thoughts or ideations

Neglect of personal appearance and

Signs of Suicidal Ideations

responsibilities

Withdrawing from social contact

Lack of energy

Talking about suicide

Loss of appetite

Increased use of alcohol and

in the brain

drugs

Positive or negative events can

Giving away belongings

trigger depression

Mood swings

Major illnesses can also trigger

Risky or self destructive behavior

depression

Developing personality changes